Books about Barbell from Amazon.com

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar..
Price: $14.94 [Notify me when price goes down.]

From the 1930s to the 1980s, the capital of weightlifting in America was York, Pennsylvania, the home of the York Barbell Company. Bob Hoffman, the founder of York Barbell, propagated an ideology of success for Americans seeking physical improvement. Often called the "Father of World Weightlifting," Hoffman was a pioneer in marketing barbells and health foods. He popularized weight training and inaugurated a golden age of American weightlifting. Muscletown USA--part biography, part business history, and part sports history--chronicles how Hoffman made York the mecca of manly culture for millions of followers worldwide. Hoffman created his so-called muscle empire out of an oil-burner business that he started in the early 1920s. Within a decade, his passion for sport exceeded his need to produce oil burners and by the outset of the Depression he began manufacturing barbells at the factory. He soon discovered a willing public of aspiring weightlifters like himself who would buy not only barbells but also health and fitness products. Hoffman soon recruited a remarkable group of athletes, whom he tagged his "York Gang." He gave these men jobs in the factory, where they trained for national and international meets. Gradually, Hoffman emerged as one of the most prominent muscle peddlers in America, using his fame and fortune to promote competitive weightlifting, bodybuilding, and powerlifting. Muscletown USA reveals other innovations in which Hoffman played a major role, including weight training for athletes, health foods, bottled spring water, isometrics, and women's weightlifting. Even anabolic steroids, first used by weightlifters in the early 1960s, were a direct outgrowth of the fitness culture spawned by Hoffman. Meticulously researched and engagingly written, Fair's book will appeal to a wide range of readers, including anyone fascinated by American sports history and the iron game..
Price: $15.98 [Notify me when price goes down.]

Learn the benefits of strength training. Includes step by step instructions. Full-color guide!. Complete with barbell exercises!.
Price: $8.95 [Notify me when price goes down.]

Progress depends on information. It is critical that every serious trainee keeps accurate, detailed, and up-to-date records of all training activities. The Basic Barbell Training Log can be the most important source of data for the overall effectiveness of the training program. Detailed information regarding an individual's response to the various parameters of a training program makes the programming of training a manageable task. The detailed training history provided by a properly-kept training log provides both trainee and coach with the necessary information to select appropriate weight or repetition changes between workouts. It helps determine whether a particular training organization is useful in achieving training goals, and it reveals trends in training and schedule compliance, both of which having a definite bearing on progress. A log should also include the trainee s subjective impressions of the quality of the work done in the training session and any other information that might later serve a purpose. Serious trainees include notes about sleep, diet, and other information pertinent to recovery. Every detail surrounding training and recovery has the potential to be important for progress; the more serious you are, the more detailed your training log should be.
Contents Introduction..................1
Using this log ........... 1
The Training Logs ..... 3
Basic Strength Standards and Goals...109
Percentage Charts...116
Pound-Kilogram & Kilogram-Pound Conversion Charts...117
Kettlebell Conversions - Poods, Kilograms, & Pounds...119
Heat Index Chart...119
Volume of Training...120
Intensity of Training...120
The Repetition Continuum...121
Subjective Difficulty and Adaptation Stimulus...122
Calendars...123
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Price: $13.95 [Notify me when price goes down.]