Books about Benefit from Amazon.com

Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. Original 85,000 first printing Major ad/promo..
Price: $4.43 [Notify me when price goes down.]

Fight Colds and Flu
Lower Cholesterol
Beat Depression
Banish Fatigue
Enhance Memory
Lose Weight
And More!

An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....

Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:

An A-Z listing of common ailments followed by the teas best used to treat them
Instructions on how to create your own medicinal kitchen
Advice on creating your own tea blends
Descriptions of the top 100 herbs and their secret healing properties
And much, much more!
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Price: $3.50 [Notify me when price goes down.]

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Price: $6.55 [Notify me when price goes down.]

From the bestselling author of Buffett, When Genius Failed, and Origins of the Crash, a wake-up call to the pension and retirement crisis facing America and the road map for a way out

In While America Aged, bestselling author Roger Lowenstein explains how corporations and governments ran up ruinous pension and health-care promises to workers—promises that are now coming due and that will hit America like a tsunami if nothing is done.

Negotiating high benefits means gambling with future finances—and when the farm gets sold out from underneath major corporations or public institutions, it affects all of us, and in ways we might not imagine. With his trademark narrative panache, Lowenstein unravels the truth about how pensions work in America and illuminates the impending crisis. While America Aged is comprised of three fascinating case studies— each an object lesson and a compelling historical saga. The first goes back to the early days of the United Auto Workers and its crusading leader, Walter Reuther, to tell the story of how pensions and health-care obligations destroyed the American auto industry, in particular General Motors.

Lowenstein then shifts the scene to New York City to tell the story of the rise of public pensions and public sector unions through the vehicle of the Communist-led Transport Workers Union. Once again, justifiable benefits were followed by outrageous ones, such as the right to retire at age fifty. The saga reached a dramatic climax in 2005, when workers responded to proposed pension cutbacks with a massive strike that brought New York’s subways and buses to a screeching halt days before Christmas.

In the concluding episode, Lowenstein visits a metropolis even more reckless in doling out benefits—San Diego. Desperate not to impose higher taxes, city officials in this highly conservative enclave cut a series of deals with unions to short-change the retirement system and use pension funds to run the city. A massive scandal ensued—two mayors resigned, officials were indicted, and San Diego lost its bond rating. Lowenstein warns that the pension wars that erupted in Detroit, New York City, and San Diego are only the first. But he also recognizes that workers are entitled to decent security in their retirement—a critical problem as the country ages. While America Aged explains how we came to this crisis, and it also proposes a way out. Arming readers with knowledge of the consequences of doing nothing, While America Aged, first and foremost, a call to action..
Price: $2.24 [Notify me when price goes down.]

Piero Ferrucci warns against the dangers of "global cooling " As the pace of living grows faster and the impact of new technologies more insistent, communications become hurried and impersonal. The drive for profit overrides the heart. Warmth and genuine presence fade.

The Power of Kindness is a stirring examination of a simple but profound concept. Piero Ferrucci, one of the world's most respected transpersonal psychologists, explores the many surprising facets of kindness and argues that it is this trait that will not only lead to our own individual happiness and the happiness of those around us, but will guide us in a world that has become cold, anxious, difficult, and frightening.

In eighteen interlocking chapters, Dr. Ferrucci reveals that the kindest people are the most likely to thrive, to enable others to thrive, and to slowly but steadily turn our world away from violence, self-centeredness, and narcissism-and toward love. Writing with a rare combination of sensitivity and intellectual depth, Dr. Ferrucci shows that, ultimately, kindness is not a luxury in our world but rather a necessity for us all..
Price: $3.37 [Notify me when price goes down.]

One of the country's top investigative reporters reveals how the richest 1 percent of the country has rigged the tax code and other laws in its favor.

Since the mid-1970s, there has been a dramatic shift in America's socioeconomic system, one that has gone virtually unnoticed by the general public. Tax policies and their enforcement have become a disaster, and thanks to discreet lobbying by a segment of the top 1 percent, Washington is reluctant or unable to fix them. The corporate income tax, the estate tax, and the gift tax have been largely ignored by the media. But the cumulative results are remarkable: today someone who earns a yearly salary of $60,000 pays a larger percentage of his income in taxes than the four hundred richest Americans.

Pulitzer Prize-winning investigative reporter David Cay Johnston exposes exactly how the middle class is being squeezed to create a widening wealth gap that threatens the stability of the country. By relating the compelling tales of real people across all areas of society, he reveals the truth behind:
* "middle class" tax cuts and exactly whom they benefit
* how workers are being cheated out of their retirement plans while disgraced CEOs walk away with millions
* how some corporations avoid paying any federal income tax
* how a law meant to prevent cheating by the top 2 percent of Americans no longer affects most of them, but has morphed into a stealth tax on single mothers making just $28,000
* why the working poor are seven times more likely to be audited by the IRS than everyone else
* how the IRS became so weak that even when it was handed complete banking records detailing massive cheating by 1,600 people, it prosecuted only 4 percent of them

Johnston has been breaking pieces of this story on the front page of The New York Times for seven years. With Perfectly Legal, he puts the whole shocking narrative together in a way that will stir up media attention and make readers angry about the state of our country..
Price: $5.93 [Notify me when price goes down.]

Gardeners tend to assume that any organic product is automatically safe for humans and beneficial to the environment—and in most cases this is true. The problem, as Jeff Gillman points out in this fascinating, well-researched book, is that it is not always true, and the exceptions to the rule can pose a significant threat to human health. To cite just one example, animal manures in compost can be a source of harmful E. coli contamination if imporperly treated. Gillman's contention is that all gardening products and practices—organic and synthetic—need to be examined on a case-by-case basis to determine both whether they are safe and whether they accomplish the task for which they are intended.

Ultimately, Gillman concludes, organic methods are preferable in most situations that gardeners are likely to encounter. After reading this eye-opening book, you will understand why, and why knowledge is the gardener's most important tool.

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Price: $5.95 [Notify me when price goes down.]

Praise for Move Yourself

"Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!"
--Tom Brokaw

"The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach."
--Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch

"Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!"
--Chuck Norris

"As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace."
--Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution

Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it!

Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results..
Price: $2.34 [Notify me when price goes down.]

Until now, couples facing the dilemma of deciding whether or not to stay in an unhappy marriage had three options: individual or couples therapy, separation, or divorce. Should I Stay or Go? provides these couples with a fourth option--the Controlled Separation (CS). Should I Stay or Go? explains CS and shows how it can be used as a tool to help couples make the best decision for both partners..
Price: $6.45 [Notify me when price goes down.]