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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts. .
Price: $7.99
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Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer
Maybe you're a novice who has yet to squeeze into that first pair of sexy Lycra shorts. Or perhaps you're a seasoned racer who is seeking ways to become stronger and faster. Whatever the case, you will be well served by Ed Pavelka's comprehensive guide, which takes the reader on a highly readable ride through road cycling--from the basics of handling and maintenance to the subtle intricacies of racing. Instead of asking the reader to take his word on every subject, Pavelka has gathered a cast of Olympians and renowned mechanics to tackle whichever topic reflects his or her strongest suit. Besides the basics, chapters also include in-depth advice on sprinting, hill climbing, using heart monitors effectively, training indoors during the wintry months, and even surviving your commute in the concrete jungle. If that's not enough, Pavelka has devoted an entire section to medical concerns, including overtraining, sore knees, and saddle sores. --Ben Tiffany.
Price: $2.95
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Duck on a Bike
When Duck gets the zany idea to ride a bike one day, each animal on the farm has a reaction "M-o-o-o," says Cow. But what she's really thinking is, "A duck on a bike? That's the silliest thing I've ever seen!" Pig and Pig say "Oink," thinking all the while, "Duck is such a show-off!" But it's not until a crew of kids shows up and leaves their bikes lying about that the true feelings of all the animals come to light, and for one brief, glorious moment, the farm is a mad, mad world of two-wheeling road hogs (and chickens and horses and goats). David Shannon, the creator of Caldecott Honor Book, No, David!, fills the pages of this barnyard romp with sun-soaked color, charming animals, and unusual perspectives. We see Cat, for example, looming belly-first in the foreground, with Duck merrily pedaling away in the distance. The story itself is nothing to write home about-- No, David! is far snappier and more original--but younger kids may well enjoy the repetitive crescendo and the goofy finale. (Ages 4 to 8) --Emilie Coulter.
Price: $6.94
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Bicycling Science, 3rd Edition
The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists. The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the "ultimate human- powered vehicle," in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations..
Price: $15.63
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Shift
Some friends fade away....Others disappear Imagine you and your best friend head out West on a cross-country bike trek. Imagine that the two of you get into a fight -- and stop riding together Imagine you reach Seattle, go back home, start college Imagine you think your former best friend does too. Imagine he doesn't. Imagine your world shifting ... Shift is a tour de force -- a literary debut that'll knock the wind out of you as it explores the depths of loyalty, the depths of friendship, and the unknowable depths of another person..
Price: $10.38
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Bicycling The Pacific Coast: A Complete Route Guide, Canada To Mexico
More than a meticulously detailed route, this is an adventure highlighting what to see and explore along the way. *Bike the coast in one trip or four separate adventures *Road directions, points of interest, and available restrooms and provisions all built into daily mileage logs *Elevation profiles and new Table of Essentials overview for each day's ride *More than 50,000 copies sold in previous editions From Vancouver, B.C. to the Mexican border, Tom Kirkendall and Vicky Spring guide you turn by turn along the length of Pacific Coast Bicycle Route-all 1816.5 miles. These forty-two suggested daily itineraries (averaging 53 miles each) begin and end at campsites. Everything you need to know about each day's ride is included: from tunnel- riding strategies to where to buy a new derailer, from one-of-a-kind museums along the way to side trips to lonely lighthouses and towering sand dunes. New to this edition is a quick-glance Table of Essentials for each daily itinerary, listing availability of bike shops, beach access, hiking trails, youth hostels, and activities..
Price: $10.31
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Franklin Rides a Bike
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Bicycling and the Law: Your Rights as a Cyclist
According to statistics compiled by the League of American Bicyclists, more than 57 million Americans rode a bicycle in 2005. Of these, more than 9 million describe themselves as "active cyclists" — weekend riders, off-road riders, commuters, and amateur and professional athletes. These 9 million face the daily hazards of commuting in traffic, overenthusiastic dogs, faulty roads, harassment, road rage, and bicycle theft. This book was written for them. Bicycling and the Law is designed to be the primary resource for cyclists faced with a legal question. It provides readers with information that can help them avoid many legal problems in the first place, and informs them of their rights, their responsibilities, and what steps to take if they do encounter a legal problem. This useful guide makes the law both entertaining and comprehensible, presenting an accurate and thorough explanation of the laws governing bicycles and the activity of bicycling. .
Price: $11.62
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