Books about Brungardt from Amazon.com

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.

 ¸  The first ab book for everyone--from beginners to fitness professionals

 ¸  More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts

 ¸  Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months

 ¸  Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders

 ¸  How to be your own personal trainer and put together your own routines

 ¸  The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency

Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it..
Price: $13.07 [Notify me when price goes down.]

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body’s "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers’ simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!.
Price: $7.98 [Notify me when price goes down.]

For intermediate to advanced exercisers, Essential Chest and Back provides quick, simple exercises to increase strength and muscle mass. Kurt Brungardt offers the latest advances in fitness research, including a stretching program and an introduction to cardiovascular exercise for a total body workout..
Price: $8.11 [Notify me when price goes down.]

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
.
Price: $5.98 [Notify me when price goes down.]

A comprehensive follow-up to the sleeper hit The Complete Book of Abs, this book is the definitive resource fo shaping and strengthening the lower body. This book features tips and workouts from some of America's top strength and conditioning coaches and is lavishly illustrated with more than 300 action photos..
Price: $27.00 [Notify me when price goes down.]

The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes.it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of..
Price: $3.73 [Notify me when price goes down.]

THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS

After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover:


• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results
• A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles
• Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance
• A complete wellness program that includes stretching, cardio workouts, and weight training
• Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty
• A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy
• routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk
• exercises that target specific areas: lower abs, upper abs, and obliques


With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness..
Price: $3.50 [Notify me when price goes down.]

For men, the intimate workings of the female body have long remained one of the great mysteries of the universe. What gives her the most pleasure? Where should you be touching her--and how? Fortunately, there are some people who can offer men the empirical knowledge gained from a lifetime of pleasing women--and getting pleased by them. This frank, frolicsome, and wonderfully illuminating book draws on the sexual advice and sex secrets of lesbians to help men become better lovers. A groundbreaking dialogue between straight men and gay women, and an erotic look inside the often hidden world of lesbian sex, Lesbian Sex Secrets for Men reveals a whole new approach to pleasure for men and the women they love. At the same time, this book proves that while sex is something we all do naturally, a little focused effort--and a few simple lessons--can open up a whole new world of enjoyment..
Price: $3.99 [Notify me when price goes down.]

For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. "The Complete Book of Shoulders and Arms" is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness..
Price: $32.49 [Notify me when price goes down.]