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What Got You Here Won't Get You There: How Successful People Become Even More Successful
America's most sought-after executive coach shows how to climb the last few rungs of the ladderThe corporate world is filled with executives, men and women who have worked hard for years to reach the upper levels of management They're intelligent, skilled, and even charismatic But only a handful of them will ever reach the pinnacle -- and as executive coach Marshall Goldsmith shows in this book, subtle nuances make all the difference. These are small "transactional flaws" performed by one person against another (as simple as not saying thank you enough), which lead to negative perceptions that can hold any executive back. Using Goldsmith's straightforward, jargonfree advice, it's amazingly easy behavior to change.Executives who hire Goldsmith for one-on-one coaching pay $250,000 for the privilege. With this book, his help is available for 1/10,000th of the price..
Price: $14.43
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. .
Price: $12.23
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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, one of the leading spiritual teachers of our time offers the most accessible and illuminating guide to Buddhism’s transformational psychology ever published in the West. Trained as a monk in Thailand, Burma, and India, Jack Kornfield experienced at first hand the life-changing power of Buddhist teachings: the emphasis on the nobility and sacredness of the human spirit, the fine-grained analysis of emotion and thought, the precise techniques for healing, training, and transforming the mind and heart. In contrast to the medical orientation of most Western psychology and psychiatry, here is a vision of radiant human dignity, and a practical path for realizing it in our own lives. The Wise Heart is the fruit of a life’s work that includes such classics as A Path with Heart and After the Ecstasy, the Laundry. Filled with stories from Kornfield’s Buddhist psychotherapy practice and portraits of remarkable teachers, it also includes a moving account of his own recovery from a violence-filled childhood. For meditators and mental health professionals, Buddhists and non-Buddhists alike, The Wise Heart offers an extraordinary journey from the roots of consciousness to the highest expression of human possibility..
Price: $17.51
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The Open Road: The Global Journey of the Fourteenth Dalai Lama
One of the most acclaimed and perceptive observers of globalism and Buddhism now gives us the first serious consideration—for Buddhist and non-Buddhist alike—of the Fourteenth Dalai Lama’s work and ideas as a politician, scientist, and philosopher.
Pico Iyer has been engaged in conversation with the Dalai Lama (a friend of his father’s) for the last three decades—an ongoing exploration of his message and its effectiveness. Now, in this insightful, impassioned book, Iyer captures the paradoxes of the Dalai Lama’s position: though he has brought the ideas of Tibet to world attention, Tibet itself is being remade as a Chinese province; though he was born in one of the remotest, least developed places on earth, he has become a champion of globalism and technology. He is a religious leader who warns against being needlessly distracted by religion; a Tibetan head of state who suggests that exile from Tibet can be an opportunity; an incarnation of a Tibetan god who stresses his everyday humanity.
Moving from Dharamsala, India—the seat of the Tibetan government-in-exile—to Lhasa, Tibet, to venues in the West, where the Dalai Lama’s pragmatism, rigor, and scholarship are sometimes lost on an audience yearning for mystical visions, The Open Road illuminates the hidden life, the transforming ideas, and the daily challenges of a global icon. .
Price: $14.50
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen.
Price: $7.87
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When Things Fall Apart: Heart Advice for Difficult Times
Much like Zen, Pema Chodron's interpretation of Tibetan Buddhism takes the form of a nontheistic spiritualism. In When Things Fall Apart this head of a Tibetan monastery in Canada outlines some relevant and deceptively profound terms of Tibetan Buddhism that are germane to modern issues. The key to all of these terms is accepting that in the final analysis, life is groundless. By letting go, we free ourselves to face fear and obstacles and offer ourselves unflinchingly to others. The graceful, conversational tone of Chodron's writing gives the impression of sitting on a pillow across from her, listening to her everyday examples of Buddhist wisdom. .
Price: $2.96
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Gardening at the Dragon's Gate: At Work in the Wild and Cultivated World
Gardening at the Dragon’s Gate is fundamental work that permeates your entire life. It demands your energy and heart, and it gives you back great treasures as well, like a fortified sense of humor, an appreciation for paradox, and a huge harvest of Dinosaur kale and tiny red potatoes. For more than thirty years, Wendy Johnson has been meditating and gardening at the Green Gulch Farm Zen Center in northern California, where the fields curve like an enormous green dragon between the hills and the ocean. Renowned for its pioneering role in California’s food revolution, Green Gulch provides choice produce to farmers’ markets and to San Francisco’s Greens restaurant. Now Johnson has distilled her lifetime of experience into this extraordinary celebration of inner and outer growth, showing how the garden cultivates the gardener even as she digs beds, heaps up compost, plants flowers and fruit trees, and harvests bushels of organic vegetables. Johnson is a hands-on, on-her-knees gardener, and she shares with the reader a wealth of practical knowledge and fascinating garden lore. But she is also a lover of the untamed and weedy, and she evokes through her exquisite prose an abiding appreciation for the earth—both cultivated and forever wild—in a book sure to earn a place in the great tradition of American nature writing..
Price: $14.50
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The Art of Happiness: A Handbook for Living
Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life's persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses to the Dalai Lama during an extended period of interviews in The Art of Happiness: A Handbook for Living. At first, the Dalai Lama's answers seem simplistic, like a surface reading of Robert Fulghum: Ask yourself if you really need something; our enemies can be our teachers; compassion brings peace of mind. Cutler pushes: But some people do seem happy with lots of possessions; but "suffering is life" is so pessimistic; but going to extremes provides the zest in life; but what if I don't believe in karma? As the Dalai Lama's responses become more involved, a coherent philosophy takes shape. Cutler then develops the Dalai Lama's answers in the context of scientific studies and cases from his own practice, substantiating and elaborating on what he finds to be a revolutionary psychology. Like any art, the art of happiness requires study and practice--and the talent for it, the Dalai Lama assures us, is in our nature. --Brian Bruya.
Price: $5.82
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Mindfulness for Beginners
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. On CD 1, Kabat-Zinn presents "Mindfulness 101"an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular wayon purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners..
Price: $11.25
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Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
Arguably one of the most profoundly important essays ever written on the nature and significance of "quality" and definitely a necessary anodyne to the consequences of a modern world pathologically obsessed with quantity. Although set as a story of a cross-country trip on a motorcycle by a father and son, it is more nearly a journey through 2,000 years of Western philosophy. For some people, this has been a truly life-changing book..
Price: $3.78
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