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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, one of the leading spiritual teachers of our time offers the most accessible and illuminating guide to Buddhism’s transformational psychology ever published in the West. Trained as a monk in Thailand, Burma, and India, Jack Kornfield experienced at first hand the life-changing power of Buddhist teachings: the emphasis on the nobility and sacredness of the human spirit, the fine-grained analysis of emotion and thought, the precise techniques for healing, training, and transforming the mind and heart. In contrast to the medical orientation of most Western psychology and psychiatry, here is a vision of radiant human dignity, and a practical path for realizing it in our own lives. The Wise Heart is the fruit of a life’s work that includes such classics as A Path with Heart and After the Ecstasy, the Laundry. Filled with stories from Kornfield’s Buddhist psychotherapy practice and portraits of remarkable teachers, it also includes a moving account of his own recovery from a violence-filled childhood. For meditators and mental health professionals, Buddhists and non-Buddhists alike, The Wise Heart offers an extraordinary journey from the roots of consciousness to the highest expression of human possibility..
Price: $14.90
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen.
Price: $8.30
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Peace Is Every Step: The Path of Mindfulness in Everyday Life
Thich Nhat Hanh's writing is deceptive in its subtlety He'll go on and on with stories about tree-hugging or metaphors involving raw potatoes; he'll tell you how to eat mindfully, even how to breathe and walk; he'll suggest looking closely at a flower and to see the sun as your heart. As the Zen teacher Richard Baker commented, however, Nhat Hanh is "a cross between a cloud, a snail, and piece of heavy machinery." Sooner or later, it begins to sink in that Nhat Hanh is conveying a depth of psychology and a world outlook that require nothing less than a complete paradigm shift. Through his cute stories and compassionate admonitions, he gradually builds up to his philosophy of interbeing, the notion that none of us is separately, but rather that we inter-are. The ramifications are explosive. How can we mindlessly and selfishly pursue our individual ends, when we are inextricably bound up with everyone and everything else? We see an enemy not as focus of anger but as a human with a complex history, who could be us if we had the same history. Suffice it to say, that after reading Peace Is Every Step, you'll never look at a plastic bag the same way again, and you may even develop a penchant for hugging trees. --Brian Bruya.
Price: $7.25
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The Places That Scare You: A Guide to Fearlessness in Difficult Times
Pema Chödrön may have more good one-liners than a Groucho Marx retrospective, but this nun's stingers go straight to the heart: "The essence of bravery is being without self-deception"; "When we practice generosity, we become intimate with our grasping"; "Difficult people are the greatest teachers." These are the punctuations to specific teachings of fearlessness. In The Places That Scare You, Chödrön introduces a host of the compassionate warriors' tools and concepts for transforming anxieties and negative emotions into positive living. Rather than steeling ourselves against hardship, she suggests we open ourselves to vulnerability; from this comes the loving kindness and compassion that are the wellsprings of joy. How do we achieve it? Through meditation, mindfulness, slogans, aspiration, and several other practices, such as tonglen, which is taking in the pain and suffering of others while sending out happiness to all--emphasis on the all. Chödrön introduces each of these practices in turn, backing them up with succinct practical reasoning and a framework of ideas that offers fresh interpretations of familiar words like strength, laziness, and groundlessness. Chödrön is the type of person you'd like to have with you in an emergency, and to deal with the extremes of daily life. In her absence, The Places That Scare You will do nicely. --Brian Bruya.
Price: $2.96
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Guided Meditations: For Calmness, Awareness, and Love
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Bangkok 8: A Novel
When a U.S. Marine is killed in Bangkok, the task of finding the murderer falls to Detective Sonchai Jitpleecheep, seemingly the only member of the Royal Thai Police Force whose idea of justice precludes his fellow officers' customary system of bribery. This assignment's especially important to the devout detective for during the investigation of the murder scene, the methamphetamine-stoked snakes that bit the marine also kill Sonchai's police partner, best friend, and Buddhist soul-mate Pichai. Sonchai's pursuit of revenge will team him with a sexually frustrated FBI agent and leave them at the mercy of yaa-baa-fueled motorcycle-taxi drivers as they hurtle through neon-lit Bangkok and into the labyrinthine and deadly machinations of the international jade and drug trades in search of the killer. As Sonchai himself notes at one point, "This isn't a whodunit, is it?" And, no, it isn't, but author John Burdett (A Personal History of Thirst, The Last Six Million Seconds) infuses the plot with enough suspense, detail, and dry Asian insight to keep readers rapt as the story careens about the bars and brothels of Thailand's flesh trade, through its cut-rate plastic surgery parlors, and ends in a climax with a fittingly Buddhist twist. Bangkok 8 is highly recommended for readers in the mood for Thai. --Benjamin Reese.
Price: $6.89
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The Miracle of Mindfulness
Miracle of Mindfulness is a sly commentary on the Anapanasati Sutra, the Sutra on Breath to Maintain Mindfulness. "Sly" because it doesn't read like a dry commentary at all. One of Thich Nhat Hanh's most popular books, Miracle of Mindfulness is about how to take hold of your consciousness and keep it alive to the present reality, whether eating a tangerine, playing with your children, or washing the dishes. A world-renowned Zen master, Nhat Hanh weaves practical instruction with anecdotes and other stories to show how the meditative mind can be achieved at all times and how it can help us all "reveal and heal." Nhat Hanh is a master at helping us find a calm refuge within ourselves and teaching us how to reach out from there to the rest of the world. --Brian Bruya.
Price: $7.46
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A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
In undertaking a spiritual life, we must make certain that our path is connected with our heart, according to author and Buddhist monk Jack Kornfield. Since 1974 (long before it gained popularity in the 1990s), Kornfield has been teaching westerners how to integrate Eastern teaching into their daily lives. Through generous storytelling and unmitigated warmth, Kornfield offers this excellent guidebook on living with attentiveness, meditation, and full-tilt compassion. Part of what makes this book so accessible is Kornfield's use of everyday metaphors to describe the elusive lessons of spiritual transformation. For example, he opens with "the one seat" lesson taught to him by his esteemed teacher. Literally it means sitting in the center of a room and not being swayed or moved by all the people and dramas happening around you. On a spiritual level it means sticking "with one practice and teacher among all of the possibilities," writes Kornfield; "inwardly it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding." The same could be said for this "one book." Among all the spiritual self-help books, this is a classic worth sticking with and returning to--a highly approachable teacher that can only lead to greater clarity and understanding. --Gail Hudson.
Price: $4.95
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Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children
Addressing the often-overlooked spiritual needs of mothers, this book discusses Buddhist teachings as applied to the everyday challenges and stresses of raising children. Offered are ways for mothers to reconnect with their inner selves and become calmer and happier-with the recognition that a happier mother will be a better parent. This realistic look at motherhood acknowledges the sorrows as well as the joys of mothering and offers real and achievable coping strategies for mothers to renew their lives on a deep level..
Price: $9.18
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Gardening at the Dragon's Gate: At Work in the Wild and Cultivated World
Gardening at the Dragon’s Gate is fundamental work that permeates your entire life. It demands your energy and heart, and it gives you back great treasures as well, like a fortified sense of humor, an appreciation for paradox, and a huge harvest of Dinosaur kale and tiny red potatoes. For more than thirty years, Wendy Johnson has been meditating and gardening at the Green Gulch Farm Zen Center in northern California, where the fields curve like an enormous green dragon between the hills and the ocean. Renowned for its pioneering role in California’s food revolution, Green Gulch provides choice produce to farmers’ markets and to San Francisco’s Greens restaurant. Now Johnson has distilled her lifetime of experience into this extraordinary celebration of inner and outer growth, showing how the garden cultivates the gardener even as she digs beds, heaps up compost, plants flowers and fruit trees, and harvests bushels of organic vegetables. Johnson is a hands-on, on-her-knees gardener, and she shares with the reader a wealth of practical knowledge and fascinating garden lore. But she is also a lover of the untamed and weedy, and she evokes through her exquisite prose an abiding appreciation for the earth—both cultivated and forever wild—in a book sure to earn a place in the great tradition of American nature writing..
Price: $14.50
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