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Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
The Inner Child lives within all of us, it's the part of us that feels emotions and is playful intuitive and creative Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves. Recovery of Your Inner Child is the only book that shows you how to have a firsthand experience of your Inner Child -- actually feeling its emotions and recapturing its sense of wonder -- by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life. .
Price: $5.27
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The Power of Your Other Hand : A Course in Channeling the Inner Wisdom of the Right Brain
Lucia Capacchione has discovered that our non-dominant hand is a direct channel to that potential and, through the "other hand" exercises and experiments in this course, she will show you how to do such things as: -Talk to your inner child. -Aid in recovery from addictions. -Channel the deep inner wisdom of your True Self. -Help your body to heal. -Heal your relationships. -Uncover hidden artistic abilities. -Change negative attitudes about yourself. Through various drawing and writing exercises with your other hand, Lucia Capacchione hopes you will discover the power that lies hidden in your other hand. The exercises will help you explore and understand your thoughts and feelings on a completely different level, finding out things about yourself that have been buried or concealed for quite some time..
Price: $9.20
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Visioning: Ten Steps to Designing the Life of Your Dreams
A truly visionary book based on the popular workshops of a highly acclaimed art therapist, designer, and pioneer in personal growth through creativity. In Visioning, Lucia Capacchione, the author of such self-help classics as Recovery of Your Inner Child and The Power of Your Other Hand, shows us that we can transform our lives in the same way that a designer transforms raw materials to meet his or her vision. Drawing on her experiences as a designer and corporate consultant, Capacchione uses the artistic principles she acquired from mentors Charles Eames and Walt Disney to teach readers how to apply a blueprint to their individual lives that will help them to realize personal goals and dreams. Complete with easy-to-follow and playful hands-on art activities and techniques, Visioning sparks "the designer within" and makes real the notion that if you can dream it, you can do it. .
Price: $8.65
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The Creative Journal: The Art of Finding Yourself
A recognized classic in the field of art therapy and creativity, this book is a perfect guide to discovering and releasing your inner potential through writing and drawing. It contains over 50 writing and drawing exercises to help you find and love one's self, get in touch with ones' feelings, and dreams. It will also show you how to: * Play with new media of expression (color, images, symbols) * Sort out the seemingly random experiences in your life. * Deal with creative blocks to get a clearer picture of your potential and how to use it. * Define and implement changes. * Enrich your relationship with yourself and others Written for both novice and veteran journal keeper, as well as group leaders and counselors, it is a visually stunning book illustrated by the author, her students and clients..
Price: $10.02
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The Art of Emotional Healing
Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel..
Price: $9.68
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The Creative Journal for Children A Guide for Parents, Teachers and Counselors
The seventy-two exercises for journal keeping in this book are simple and enjoyable ways for children from kindergarten through junior high to: express feelings and thoughts, feel comfortable about writing and drawing, acquire the habits of self-observation and reflection, foster a positive self-image, exercise imagination, learn to communicate, strengthen attention span and concentration, enrich academic skills, and find strength and wisdom within. The Creative Journal Method is a tested technique that can be used easily at home or in the classroom. It will appeal not only to parents and teachers but also to professionals in the fields of health care, psychotherapy, and special education..
Price: $6.45
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Creative Journal for Teens, 2nd ed.
This book helps teenagers express their true feelings and thoughts in the safe, nonjudgmental atmosphere of personal journal-keeping. The author, a registered art therapist with degrees in art and psychology, offers teenagers easy techniques for journal writing that enables them to understand their inner most thoughts and express their real selves. They will be able to clarify their goals, visualize their future and achieve self-reliance. This journal method strengthens self-identity and confidence while improving written communication and artistic skills. It is a creative, inspiring and powerful instrument for personal growth. Teens can use the techniques in this practical guide to get to know themselves, to solve everyday problems, and to make dreams come true..
Price: $10.05
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Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise : The Inner Path to Lasting Change
Beyond diet and exercise--here is the missing component for staying slim and fit. If you keep losing the same ten pounds over and over again, this is the book for you. Based on their very successful "Lighten Up Journal" workshops, the authors offer playful and creative tools for reclaiming the body that nature intended for you. Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, learn to live comfortably in your body, nurture and feed the hungry child within, and dear the way for your perfect body to emerge..
Price: $4.87
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The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to: - Listen to your body. - Love & nurture yourself. - Let your Inner Child out to play. - Create a personal support system. - Decode messages hidden in symptoms. - Discover the healing power of dreams. - Find guidance in the wisdom of the body. The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal..
Price: $10.22
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Picture of Health: Healing Your Life With Art
This book is about healing with art. It offers you a new way to look at yourself and to create a healthy life. Through scribbling, drawing, and collage, you will learn to "think and feel" on paper. You will be shown how to decode the messages contained in your body and feelings, and translate your insights through the written word. You will also learn to reshape your life from the inside out through "visual affirmations"--pictures and words of how you want to experience your life. No special talent or training is required to do these activities. All you need is the willingness to express your own truth, and the desire to love and heal yourself..
Price: $14.39
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