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Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
Quite possibly every female over the age of 12 will find this huge book enlightening, pain saving, and perhaps even lifesaving Think of it as a much more empowering and holistic Our Bodies, Ourselves. Northrup is a gynecologist who acknowledges the power of natural therapies and herbs, but also maintains that allopathic treatments, including surgery, are sometimes best. In Women's Bodies, Women's Wisdom, she covers the treatment of many physical concerns--among them PMS, menstrual cramps, breast cancer, fibroids, endometriosis, infertility, depression, childbirth, abortion, cystitis, and menopause--explaining how many of these physical problems have roots in emotional upsets. For example, a woman who is unhappy with her marriage may be infertile because deep down, she knows that her husband is not the right man to have children with; a teenager who has cramps may be having problems accepting society's expectations of her as a woman. Some readers may be put off at first by Northrup's obviously unconventional ways of thinking. Her medical approach is decidedly feminist, blaming our "addictive" and patriarchal society for many of the health problems plaguing women. She clearly illustrates her ideas, however, by drawing upon two decades of experience from her medical practice and citing dozens of her patients' remarkable personal stories. Northrup also delineates the best way to go about tuning in to one's body and mind in order to start the healing process, a self-induced therapy of sorts. She also includes in the book a copy of the eye-opening health inventory she gives her clients. It includes unusual questions such as "Are you bored with your life?" and "Do you have enough friends or neighbors?" This book will be of special benefit to women who are pregnant or entering menopause. Northrup is an unequivocal believer in natural births and her dialogue on the birthing process will remove the fears of even the most petrified mother-to-be. She criticizes episiotomies (she should know; she's given birth without one) and supports midwifery. She also warns against the harmfulness of cesarean births and includes illustrations of acupressure points that help turn around a breech baby. For women in perimenopause or menopause, Northrup will help turn this life phase into one of peace and personal growth instead of one of suffering. She was one of the first doctors to use natural progesterone to treat menopausal symptoms, and this revised edition includes a clear primer on the latest in hormone replacement therapy and how to determine if it's right for you. Northrup also expounds upon the benefits of acupuncture and herbalism--as well as emotional self-analysis--for alleviating hot flashes and mood swings. --Erica Jorgensen.
Price: $10.02
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Mother-Daughter Wisdom: Understanding the Crucial Link Between Mothers, Daughters, and Health
It's a rare book that delivers so completely on such a broad promise Mother-Daughter Wisdom is written to connect the dots between a number of separate parts: logical and emotional morality, physical and mental health, friends and family, and in an overarching sense, the relationship between being a woman's daughter and raising a daughter of your own. Because of the scope of information presented, it can be tricky to pick up the book and look for quick guidance on a particular topic such as adolescent weight issues or childhood asthma; more use, and more pleasure, will be found if you add it to your permanent reference shelf to look through in stages. Author Dr. Christiane Northup (Women's Bodies, Women's Wisdom) seamlessly blends personal stories with clear research in a way that creates a compelling read from start to finish, even if the specific topic isn't necessarily one that concerns you. Information is a welcome mix of old school medical advice and new school nutrition and stress relief. In Northup's world, whole foods and loving communication can play just as important roles as antibiotics. The book is categorized somewhat loosely by age, beginning with pregnancy and labor, and continuing through infancy, childhood, adolescence and young adulthood. Each section is quite specifically tuned to relating to daughters: Mothers of sons will get some use out of sections on breastfeeding, vaccinations and the like, but emotional concerns and physical recommendations are tailor-made for women and girls, right down to the resource guide that ends the book. By itself, that resource guide is an excellent starting point for further reading, both online and in print. When added to the whole, it is just one more reason you'll reach for the book on a regular basis. Jill Lightner Amazon.com Exclusive Content  Applying the unique holistic approach that made Women's Bodies, Women's Wisdom and The Wisdom of Menopause such transforming forces in the lives of millions of readers, Dr. Northrup has created an uplifting, enlightening, entirely new map of female development. Mother-Daughter Wisdom blends soulful truths with groundbreaking clinical discoveries to help women of all ages thoroughly rebuild their health. Whether coming to terms with a painful memory, letting go of harmful beliefs about themselves, or celebrating the love that is passed down from mother to daughter, generation after generation, readers of this book will come to see this intimate bond in a completely new light. Dr. Northrup has provided Amazon.com customers with exclusive discussion topics and questions, intended to enrich your reading of this important and inspiring book. Download Amazon.com exclusive content now.
More by Christiane Northrup, MD 
Women's Bodies, Women's Wisdom | 
The Wisdom of Menopause | 
Mother-Daughter Wisdom (Audio CD)
More Audio Books |
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Price: $10.57
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The Wisdom of Menopause Journal: Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life
Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels—not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You’ll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup’s insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage—wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment. .
Price: $8.75
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The New Feminine Brain: Developing Your Intuitive Genius
Dr. Mona Lisa Schulz reveals the intricate science behind women's intuition in The New Feminine Brain, and shows that while ignoring one's sixth sense can devastate the body, honoring its messages can lead to greater creativity, improved physical well-being, and joy. Coming from the pen of a board certified neuropsychiatrist, neuroscientist and medical intuitive, the topic receives just as much clinical attention as it does the breathe-out-and-tune-in type. Schulz begins with a crash course in neuropsychiatry to illustrate how the female brain's innate adaptability has caused women to literally rewire their thinking for survival in today's (man's) world. Unfortunately, the body doesn't always buy what the new feminine brain is selling. The result can mean disaster to a woman's health. Pinpointing the true source of one's physical aches, infections, diseases, and psychoses requires an honest look within. Embracing her own Attention Deficit Disorder, Schulz zooms from rich discussions about gender brain wiring to quick patient stories, to questionnaires that help readers learn how their own brains are "wired for mood," "wired for fear," or wired for early senility. It's an interactive ride punctuated by dizzying lists, charts, and checklists that involve frequent page-flipping. Schulz point out that detailed descriptions of prescriptive medicines, vitamins, and herbal supplements (complete with dosage recommendations and cautions regarding drug interaction), all include a caveat: simply medicating the body doesn't promise long-term physical and emotional health. Here, intuition must preside. Schulz responds with multiple strategies to help women nurture even the tiniest inner voice, and become their own best medical intuitives.--Liane Thomas.
Price: $5.25
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Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
A womenÂ’s guide to using energy medicine to promote and maintain optimal physical and mental well-being. For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. Hormonal health is essential to a womanÂ’s well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to womenÂ’s health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of womenÂ’s health..
Price: $12.21
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Women's Bodies, Women's Wisdom Healing Cards
The Women’s Bodies, Women’s Wisdom cards were created by Christiane Northrup, M.D., to help women reach clarity, fulfillment, and success in each of five major life areas: Fertility and Creativity, Partnership, Self-Expression, Self-Care and Nurturance, and the development of an Enlightened Mind and Heart. The deck comes with an instruction booklet that offers a variety of practical ways to access intuitive, grounded information on a number of issues. .
Price: $9.75
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The 99 Cent Only Stores Cookbook: Gourmet Recipes at Discount Prices
"CJ delivers the mouthwatering scrumptiousness every time. Her dishes are delectable And I am a connoisseur of all things delicious " - Jack Black Tired of forking over hundreds of dollars for entertaining her friends and family, Christiane Jory made a decision. She challenged herself to create more than 100 gourmet recipes for appetizers, side dishes, main courses, and desserts-solely with items she found at 99¢ Only Stores! In this delightful, practical cookbook, Jory serves up delectable dishes, including: - Artichoke Spinach Bake on Homemade Pizza Bread
- Green Beans Au Gratin
- Chicken Tetrazinni
- Pinot Noir Poached Pear Tart
This handy guide is filled with sample menus, a glossary of cooking terms, and space for creating recipes of your very own. Each recipe includes an estimated cost and helpful kitchen hints, such as uses for recycled milk cartons and how to freeze egg whites. Never again will finances be an excuse for not entertaining with pizzazz. With The 99¢ Only Stores Cookbook, feeding a family, playing host to five or six, or even simply cooking for one at home needn't cost a small fortune ever again!.
Price: $7.78
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