Books about Coconut from Amazon.com

Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair.

Can saturated fat be good for you?

Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food."

When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:

- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin.
Price: $6.77 [Notify me when price goes down.]

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet.
Price: $8.78 [Notify me when price goes down.]

Should leave fans of Mickey smiling from ear to ear. -- Chicago Tribune

A thorough overview, with inside tips, facts and quizzes With more than 400 color photos, it also makes a nice souvenir -- Boston Globe

May be the most colorful, visually stunning and deeply researched guidebook on the market. A warm, loving portrait of Disney World, for people who want to love Disney World. -- Orlando Sentinel

Endless tips and trivia. -- Knoxville News-Sentinel

There are dozens of guides to Disney World, but I like this one by a husband-and-wife team who visited Disney World more than 700 times. They're not affiliated with Disney, but received much inside access by the company to provide very detailed descriptions of each ride, show and attraction. Among the gems are fun facts, suggested itineraries and little things to look for. -- Florida Times Union

Offers an in-depth history of the attractions and the parks themselves... and the most in-depth run-down of the two Disney water parks. -- Budget Travel

Book Description
The best-looking Disney World guidebook, The Complete Guide to Walt Disney World 2008 is also the most interesting. Its spectacular photography grabs your eye, then its fantastic wealth of information keeps you glued to its pages. Every aspect of Disney World becomes easy to understand, as color-coded chapters lay out everything one subject at a time, and gorgeous full-color images bring it all to life. Packed with details you just can't find anywhere else, every chapter is so helpful you'll find yourself sticking post-it notes everywhere.

The Planning Your Trip chapter offers a seven-step process to organizing your vacation, then a gold mine of practical information. As for theme parks, each ride or show gets its own article, many of which run several pages. Water parks are covered the same way, which makes the book the only real guide to Blizzard Beach and Typhoon Lagoon. Even diversions such as parasailing, stock-car driving and surfing lessons are fully described and illustrated.

A new restaurant chapter is a collection of 88 reviews. The accounts are descriptive and honest, and include useful details such as which character meals can usually take walk-ins. The accommodations chapter covers each Disney resort with a photo-packed article as well as a comprehensive At a Glance sidebar. The combination gives you a nice overview of each complex, but also makes it easy to scan them all by price, amenities, location, or other criteria.

Supplemental Material
Like the most complete DVD set, the book is packed with bonus features. The best are the background articles on Disney's theme park attractions. For example, three side stories describe the history, science and set design of The Twilight Zone Tower of Terror. Other columns cover the histories of Space Mountain and It's a Small World. An animal guide describes the odd behaviors you can witness at Animal Kingdom, from the forearm-licking of the park's kangaroos to the stick-sharing rituals of its exotic birds. Breezy feature articles cover the wacky histories of the Beauty and the Beast and Cinderella fairy tales.

The result is a hugely entertaining book, but one that doesn't flinch from the frustrating realities of a Disney trip. It acknowledges the long lines, the challenge of getting key restaurant reservations, the cluelessness you have on how to get a front-row seat to the High School Musical street show... and provides the magical solutions. Tip bars run across the bottom of most pages.

Fitting the visual beauty of its subject, The Complete Guide to Walt Disney World 2008 is printed on gloss paper in full color. The book is fully updated, with the latest park and resort information and current prices and policies..
Price: $12.70 [Notify me when price goes down.]

Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss..
Price: $11.83 [Notify me when price goes down.]

In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr. Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV..
Price: $12.66 [Notify me when price goes down.]

Illustrated with 400 color photographs, this award-winning visual guide profiles Disney's 500 attractions, activities, restaurants and resorts Insightful advice, in-depth information and hundreds of Fun Finds and Fun Facts make it a must for any Disney World visit. Completely revised for 2009, the new book features a rundown of What's New at Walt Disney World right up front, as well as incisive articles on Saving Time and Saving Money. Theme-park chapters now have At a Glance summaries, lists of character greeting locations and hour-by-hour wait times for each attraction. There's also thorough coverage of Disney's Christmas activities..
Price: $16.47 [Notify me when price goes down.]

According to Dr. Timothy Brantley, most health problems are not caused by genetics or germs but by the standard American diet. Drawing on Brantley's groundbreaking research and his years of working with nutritional healing, The Cure contains a revolutionary step-by-step program that can flush toxins out of the body, restore balance, promote natural healing, and increase vitality..
Price: $6.68 [Notify me when price goes down.]