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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health. COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country. .
Price: $8.59
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The Art of Manipulating Fabric
Those who knit, crochet, or embroider have long had sources to which to turn for in-depth instructions on specific stitches and stitch combinations Now there is such a reference for the sewer--an encyclopedic approach to gathering, shirring, ruffling, tucking, pleating, and quilting and their myriad variations. Filled with hundreds of diagrams and crisp black-and-white photos, this volume explains in detail how to achieve a tremendous range of three-dimensional fabric effects. This is not a book of particular projects; this is a book of instruction and inspiration for anyone who has ever wielded needle and thread. --Amy Handy.
Price: $18.67
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West with the Night
One of the most beautifully crafted books I have ever read, with some of the most poetic prose passages I could imagine, such as the following, resonating with a stately and timeless quality so absent in our modern life: There are all kinds of silences and each of them means a different thing. There is the silence that comes with morning in a forest, and this is different from the silence of a sleeping city. There is silence after a rainstorm, and before a rainstorm, and these are not the same. There is the silence of emptiness, the silence of fear, the silence of doubt. There is a certain silence that can emanate from a lifeless object as from a chair lately used, or from a piano with old dust upon its keys, or from anything that has answered to the need of a man, for pleasure or for work. This kind of silence can speak. Its voice may be melancholy, but it is not always so; for the chair may have been left by a laughing child or the last notes of the piano may have been raucous and gay. Whatever the mood or the circumstance, the essence of its quality may linger in the silence that follows. It is a soundless echo. Born in England in 1902, Markham was taken by her father to East Africa in 1906. She spent her childhood playing with native Maruni children and apprenticing with her father as a trainer and breeder of racehorses. In the 1930s, she became an African bush pilot, and in September 1936, became the first person to fly solo across the Atlantic from east to west. .
Price: $3.09
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Messages From Spirit: The Extraordinary Power of Oracles, Omens, and Signs
· A mother receives an undeniable message of love from her deceased son · A series of meaningful coincidences appear to save a life · A conversation overheard between strangers delivers a life-altering personal message to a bystander · A dream warns a woman of a wounded animal miles away · A reading of oracle cards prepares a daughter for an impending tragedy Extraordinary? Unusual? It’s not! Messages from Spirit are received every day by ordinary people in a multitude of ways. We are made of, and surrounded by, an all-knowing Divine field of intelligence that is just waiting to guide us and give us help whenever we ask for it. We just need to learn how to enter the conversation and understand the dialogue. So how do we ask? How do we receive and interpret the answers? By exploring ancient methods in a modern context of connecting to the Divine, renowned intuitive counselor and best-selling author Colette Baron-Reid shows you magical, fun, and practical methods that will enable you to delve into your own dialogue with Spirit. She’ll take you on a mysterious and enlightening journey that will shake up your perspective, stir your curiosity, and prepare you for a Divine conversation that will forever change your understanding of the world around you. .
Price: $8.81
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Cakes to Dream On: A Master Class in Decorating
Colette peters, the celebrated queen of the confectionary arts, unveils an inspiring resource for serious home bakers, professional chefs, and aficionados of Colette's incredible edible architecture. The ingenious cake decorator - whose miraculous and luscious concoctions have appeared everywhere from White House Christmases to royal weddings - presents a master class in cake design and decoration, alongside an all-new selection of her own cake designs. With Cakes to Dream On, Colette's inspired creations can now be rendered into show-stopping cakes of your own. Cakes to Dream On reveals the secrets to fashioning gorgeous and utterly distinctive cakes for all occasions - whether it's an opulent marriage reception (the majestic Ivory Wedding Cake) or a fanciful children's party (the whimsical Homage to Dr. Seuss). Colette presents designs for cake architecture ranging from the imperial splendor of Dolce de Medici, to the elegant grace of Bride's Vintage Cameo, to the topsy-turvy daydream of Mad Tea Party. Colette begins with the foundations: she illuminates step by step the process of constructing a multitiered cake, from determining serving sizes and choosing appropriate cake pans to making fillings, and ultimately stacking layers so they don't tumble off the table. Cakes to Dream On also discloses insider tricks of the trade: Colette's easy-to-follow instructions in techniques such as sugarwork, gumpaste, brush embroidery, and piping will help readers recreate the spectacular effects of this singular confectioner's toolbox. Bakers - and their enthusiastic audiences - will discover that these sensual masterpieces tantalize the palate as much as they do the eye. Colette's cake recipes include the Coco-Loco Cake, an alluring marriage of coconut and coffee; the Meringue Buttercream and its luscious lemon, raspberry, and mocha variants; and the ambrosial caramel-tinged Heavenly White Cake. As breathtaking as Colette's cake works appear, her clear explanations of technique are meant to stimulate readers' creative instincts and give them ideas for crafting their own distinctive confections. With more than 150 dazzling full-color photographs illustrating both processes and finished presentations, and more detailed instruction than ever before, Cakes to Dream On will inspire readers to create their own mouthwatering masterpieces. Colette's master class is truly a launchpad for cake lovers' own confectionary visions..
Price: $22.20
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Journey Through The Chakras CD
Internationally renowned spiritual intuitive/recording artist Colette Baron-Reid has used the guided meditation on this CD as the foundation for intuitive development in her seminars and workshops She created this program with the intention of taking you, the listener, on a creative-visualization exercise—a journey through the chakras, the seven steps of ever-expanding awareness. Starting at the first chakra, with its corresponding gemstone, and then traveling through each subsequent chakra, you’ll be able to clear, reenergize, balance, and restore these powerful energy centers, resulting in an overall sense of well-being. .
Price: $5.57
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Remembering the Future: The Path to Recovering Intuition
Within each of us is the voice of an inner teacher-guardian that is our link to the unseen world of Soul. Its purpose is to guide and protect us. It allows us an “all-access pass” to the vast arena of Divine intelligence, potential, and power. It is called intuition. We all have it, yet sadly, most people are disconnected from it.
Using her own turbulent yet remarkable life as a narrative, along with fascinating stories from her clients, internationally renowned intuitive counselor Colette-Baron Reid shares the deeply moving and amazing story of her journey to finally accepting, and exulting in, her extraordinary gift of intuition and foresight, which had been thirsting to be heard since she was a young child.
Over the past 17 years, Colette has amassed an international client base that spans 29 countries, while offering astonishing personal insights that many consider miraculous. She now openly and generously shares that journey in Remembering the Future, which will not only leave you filled with hope and empowerment, but will guide you in rediscovering your magical gift of intuition.
By following Colette’s Seven Spiritual Keys, you’ll experience a consciously fulfilling, creative life, filled with profound harmony and opportunity. And most important, you’ll know who you really are. . . . .
Price: $7.48
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Unmasqued: An Erotic Novel of The Phantom of The Opera
One of the world's most beloved stories as it has never been told before, Unmasqued is a novel of breathtaking historical erotica.His exquisite obsession... Christine Daaé heard rumors of the hideous Phantom said to haunt the great Opera House in 19th-century Paris. But its youngest and brightest star knows something no one else does-the truth. For in the darkness she thrills to the deep velvet timbre of his arousing voice, and quivers to the soft strokes of his leather-gloved fingers. He is real. Her inspiration. Her Ange de Musique. Her liberator. Her erotic awakening... Condemned to the catacombs below, Erik has desired his obsession from the shadows, careful to keep his identity, and his secret, in the dark. Only he understands Christine's extraordinary talents and her beauty. Only he can pleasure her like no man has before. But his sensual power comes with a price-and a risk to everyone who stands between them. For Christine too is succumbing to her most forbidden and dangerous desires-and to the Phantom who's making them all come true..
Price: $4.99
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The Wisdom of Avalon Oracle Cards: A 52-Card Deck and Guidebook
The Wisdom of Avalon Oracle Cards by Colette Baron-Reidis a 52-card divination system—an inspirational tool to bridge the unseen world of Spirit and the physical world of our day-to-day lives. Based on the rich mythology of ancient Britain’s Isle of Avalon and the wisdom teachings of its priestesses, these cards will help you find valuable and powerful insights in all aspects of life as you chart your path and manifest your destiny with clarity and purpose.
Their use will shed light on what has been, what needs illumination in the present, and what will weave patterns into the future. The deck will help you discover the potential of your own intuition as you follow the omens and symbols of the Goddess, the Kingdom of the Faeries, Merlin, and the Priestess of magical Avalon. See into the future . . . and discover that you are more than you know!
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Price: $9.42
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Cunt: A Declaration of Independence Expanded and Updated Second Edition
An ancient title of respect for women, the word “cunt” long ago veered off this noble path. Inga Muscio traces the road from honor to expletive, giving women the motivation and tools to claim “cunt” as a positive and powerful force in their lives. In this fully revised edition, she explores, with candidness and humor, such traditional feminist issues as birth control, sexuality, jealousy between women, and prostitution with a fresh attitude for a new generation of women. Sending out a call for every woman to be the Cuntlovin’ Ruler of Her Sexual Universe, Muscio stands convention on its head by embracing all things cunt-related. This edition is fully revised with updated resources, a new foreword from sexual pioneer Betty Dodson, and a new afterword by the author. “Bright, sharp, empowering, long-lasting, useful, sexy....”—San Francisco Chronicle “... Cunt provides fertile ground for psychological growth.”—San Francisco Bay Guardian “Cunt does for feminism what smoothies did for high-fiber diets—it reinvents the oft-indigestible into something sweet and delicious.”—Bust Magazine .
Price: $7.88
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