Books about Complementary from Amazon.com

If you haven't seen Hay House's Lifestyles series of gorgeous gift books, there is no better way to acquaint yourself than with publisher/author Louise Hay's You Can Heal Your Life. A bestseller for many years, You Can Heal Your Life has been republished with bright, beautiful illustrations in full, living color and exquisite typography--each and every page is a work of art by artist Joan Perrin Falquet. The timeless message of the book is that we are each responsible for our own reality and "dis-ease." Hay believes we make ourselves ill by having thoughts of self-hatred. She includes a directory of ailments and emotional causes for each with a corresponding affirmation to help overcome the illness. For example, the probable cause of multiple sclerosis is "mental hardness, hard-heartedness, iron will, and inflexibility." The healing "thought pattern" would be: "By choosing loving, joyous thoughts, I created a loving joyous world. I am safe and free." --P. Randall Cohan.
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Written by a medical doctor and a certified nutritional consultant (James F. Balch, M.D., and Phyllis A. Balch, C.N.C.), this revised and expanded edition of Prescription for Nutritional Healing is one of the most complete, up-to-date guides to nutritional, herbal, and complementary therapies available. Prescription for Nutritional Healing starts with the premise: "Good nutrition is the foundation of good health." In the 600 pages that follow, the authors expand on this concept, explaining how to heal the body, achieve optimum health, strengthen the immune system, and increase energy levels using vitamins, minerals, herbs, and dietary food supplements.

The book contains three sections. "Understanding the Elements of Health" provides a thorough introduction to nutrition, diet, and wellness; offers guidelines for selecting and preparing food; and discusses hot topics such as aspartame (Is it safe?) and phytochemicals. "The Disorders" gives an A-Z reference to handling more than 300 health problems, including the latest research for treating AIDS, chronic fatigue syndrome, infertility, and for slowing the effects of aging. The final section, "Remedies and Therapies," explains how to implement the suggested treatments. Easy to understand and use, this book is an indispensable medical resource for both health professionals and laypeople..
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This companion workbook to You Can Heal Your Life includes valuable writing exercises that teach you how to connect with your higher self..
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For thousands of years, Chinese women have trusted traditional Chinese medicine to help them conceive A recent medical study found that women who augmented Western fertility treatments with TCM, traditional Chinese medicine, doubled their chances of a succesful pregnancy. THE INFERTILITY CURE gives women an effective, natural means of supporting their efforts to get pregnant. Based on techniques and remedies drawn from traditional Chinese medicine, this program shows readers how to increase their overall health and well-being, strengthen the organs and systems vital to reproduction, heal specific conditions that may affect fertility, and even support Western-based reproductive technology such as IVF and hormone therapy. Dr. Lewis' easy-to-follow program begins with diagnosis, using an extensive questionnaire to determine each reader's unique diagnostic category. The next three steps involve bringing a woman's body back into balance through diet, acupressure, and Chinese herbs. By following this program, women will be able to create a welcoming physical and emotional environment for what they desire most: a child..
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Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. --Erica Jorgensen.
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.

In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.

This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now..
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