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Healing Back Pain: The Mind-Body Connection
Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. ( Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price.
Price: $5.37
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The Creative Family: How to Encourage Imagination and Nurture Family Connections
When you learn to awaken your family’s creativity, wonderful things will happen: you’ll make meaningful connections with your children in large and small ways; your children will more often engage in their own creative discoveries; and your family will embrace new ways to relax, play, and grow together. With just the simple tools around you—your imagination, basic art supplies, household objects, and natural materials—you can transform your family life, and have so much more fun! Amanda Soule has charmed many with her tales of creativity and parenting on her blog, SouleMama. Here she shares ideas and projects with the same warm tone and down-to-earth voice. Perfect for all families, the wide range of projects presented here offers ideas for imaginative play, art and crafts, nature explorations, and family celebrations. This book embraces a whole new way of living that will engage your children’s imagination, celebrate their achievements, and help you to express love and gratitude for each other as a family. To learn more about the author, Amanda Soule, visit her blog at www.SouleMama.com. Click on the thumbnail to view a larger image. Pages 58–59 Pages 60–61 Pages 62–63.
Price: $8.43
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Sex God: Exploring the Endless Connections between Sexuality and Spirituality
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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. It's the how and why one should do these things that make The Four Agreements worth reading and remembering. --P. Randall Cohan.
Price: $1.00
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness .
Price: $11.31
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The Soul of a Horse: Life Lessons from the Herd
A surprise birthday gift plunged Joe Camp and his wife, Kathleen, into the world of horses as complete neophytes without a clue as to what horses needed or wanted. The Camps went searching for logic and sense in the rule books of traditional horse care and what they found was not what they had expected. Written for everyone who has ever loved a horse or even loved the idea of having a horse in their lives, this memoir leads us on a riveting voyage of discovery as Joe and Kathleen navigate uncharted, often politically incorrect territory on their way to achieving a true relationship with their horses. As the creator of the beloved Benji series, Joe has spent most of his life luring us into the heart and soul of a famous dog, but now in this engaging, emotional, and often humorous story, he deftly lures us into the heart and soul of a horse. In doing so, he exposes astonishing truths and unlocks the mystery of a majestic creature who has survived on Earth, without assistance, for fifty-five million years. In a single emotionally charged moment, Camp communes with his first horse, Cash, in a way that changes him and his relationship with horses forever. In his own words, as he stood alone with his back to this horse: The collar of my jacket was tickling the hairs on the back of my neck. And my heart was pounding. Then a puff of warm, moist air brushed my ear. My heart skipped a beat. He was really close. Then I felt his nose on my shoulder . . . I couldn’t believe it. Tears came out of nowhere and streamed down my cheeks. I had spoken to him in his own language, and he had listened . . . and he had chosen to be with me. He had said, I trust you. Ingeniously alternating between the stories of two people thrust into an unfamiliar, enigmatic realm and a fabled herd of wild horses brought to the New World centuries ago, Joe Camp’s valuable and inspiring book teaches us that the lessons he was learning apply not only to his horses but to life and to people as well–to all of us..
Price: $14.88
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Bowling Alone : The Collapse and Revival of American Community
Few people outside certain scholarly circles had heard the name Robert D. Putnam before 1995. But then this self-described "obscure academic" hit a nerve with a journal article called "Bowling Alone." Suddenly he found himself invited to Camp David, his picture in People magazine, and his thesis at the center of a raging debate. In a nutshell, he argued that civil society was breaking down as Americans became more disconnected from their families, neighbors, communities, and the republic itself. The organizations that gave life to democracy were fraying. Bowling became his driving metaphor. Years ago, he wrote, thousands of people belonged to bowling leagues. Today, however, they're more likely to bowl alone: Television, two-career families, suburban sprawl, generational changes in values--these and other changes in American society have meant that fewer and fewer of us find that the League of Women Voters, or the United Way, or the Shriners, or the monthly bridge club, or even a Sunday picnic with friends fits the way we have come to live. Our growing social-capital deficit threatens educational performance, safe neighborhoods, equitable tax collection, democratic responsiveness, everyday honesty, and even our health and happiness. The conclusions reached in the book Bowling Alone rest on a mountain of data gathered by Putnam and a team of researchers since his original essay appeared. Its breadth of information is astounding--yes, he really has statistics showing people are less likely to take Sunday picnics nowadays. Dozens of charts and graphs track everything from trends in PTA participation to the number of times Americans say they give "the finger" to other drivers each year. If nothing else, Bowling Alone is a fascinating collection of factoids. Yet it does seem to provide an explanation for why "we tell pollsters that we wish we lived in a more civil, more trustworthy, more collectively caring community." What's more, writes Putnam, "Americans are right that the bonds of our communities have withered, and we are right to fear that this transformation has very real costs." Putnam takes a stab at suggesting how things might change, but the book's real strength is in its diagnosis rather than its proposed solutions. Bowling Alone won't make Putnam any less controversial, but it may come to be known as a path-breaking work of scholarship, one whose influence has a long reach into the 21st century. --John J. Miller.
Price: $5.94
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Biology: Concepts & Connections with Student CD-ROM
Biology: Concepts and Connections invites readers into the world of biology with a new revision of this best-selling text. It is known for scientific accuracy and currency; a modular presentation that helps readers to focus on the main concepts; and art that teaches better than any other book. Biology: Exploring Life, THE LIFE OF THE CELL, The Chemical Basis of Life, The Molecules of Cells, A Tour of the Cell, The Working Cell, How Cells Harvest Chemical Energy, Photosynthesis: Using Light to Make Food, CELLULAR REPRODUCTION AND GENETICS, The Cellular Basis of Reproduction and Inheritance, Patterns of Inheritance, Molecular Biology of the Gene, The Control of Gene Expression, DNA Technology and Genomics, CONCEPTS OF EVOLUTION, How Populations Evolve, The Origin of Species, Tracing Evolutionary History, THE EVOLUTION OF BIOLOGICAL DIVERSITY, The Origin and Evolution of Microbial Life: Prokaryotes and Protists, Plants, Fungi, and the Colonization of Land, The Evolution of Animal Diversity, Human Evolution, ANIMALS: FORM AND FUNCTION, Unifying Concepts of Animal Structure and Function, Nutrition and Digestion, Gas Exchange, Circulation, The Immune System, Control of the Internal Environment, Chemical Regulation, Reproduction and Embryonic Development, Nervous Systems, The Senses, How Animals Move, PLANTS: FORM AND FUNCTION, Plant Structure, Reproduction, and Development, Plant Nutrition and Transport, Control Systems in Plants, ECOLOGY, The Biosphere: An Introduction to Earth's Diverse Environments, Behavioral Adaptations to the Environment, Population Dynamics, Communities and Ecosystems, Conservation Biology For all readers interested in the world of biology. .
Price: $50.00
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Long Walk to Freedom: The Autobiography of Nelson Mandela : With Connections (HRW library)
The famously taciturn South African president reveals much of himself in Long Walk to Freedom A good deal of this autobiography was written secretly while Mandela was imprisoned for 27 years on Robben Island by South Africa's apartheid regime. Among the book's interesting revelations is Mandela's ambivalence toward his lifetime of devotion to public works. It cost him two marriages and kept him distant from a family life he might otherwise have cherished. Long Walk to Freedom also discloses a strong and generous spirit that refused to be broken under the most trying circumstances--a spirit in which just about everybody can find something to admire..
Price: $12.00
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