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Into Thin Air: A Personal Account of the Mt. Everest Disaster
Into Thin Air is a riveting first-hand account of a catastrophic expedition up Mount Everest In March 1996, Outside magazine sent veteran journalist and seasoned climber Jon Krakauer on an expedition led by celebrated Everest guide Rob Hall. Despite the expertise of Hall and the other leaders, by the end of summit day eight people were dead. Krakauer's book is at once the story of the ill-fated adventure and an analysis of the factors leading up to its tragic end. Written within months of the events it chronicles, Into Thin Air clearly evokes the majestic Everest landscape. As the journey up the mountain progresses, Krakauer puts it in context by recalling the triumphs and perils of other Everest trips throughout history. The author's own anguish over what happened on the mountain is palpable as he leads readers to ponder timeless questions..
Price: $4.99
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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.
--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA.
Price: $13.94
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John Adams
Left to his own devices, John Adams might have lived out his days as a Massachusetts country lawyer, devoted to his family and friends As it was, events swiftly overtook him, and Adams--who, David McCullough writes, was "not a man of the world" and not fond of politics--came to greatness as the second president of the United States, and one of the most distinguished of a generation of revolutionary leaders. He found reason to dislike sectarian wrangling even more in the aftermath of war, when Federalist and anti-Federalist factions vied bitterly for power, introducing scandal into an administration beset by other difficulties--including pirates on the high seas, conflict with France and England, and all the public controversy attendant in building a nation. Overshadowed by the lustrous presidents Washington and Jefferson, who bracketed his tenure in office, Adams emerges from McCullough's brilliant biography as a truly heroic figure--not only for his significant role in the American Revolution but also for maintaining his personal integrity in its strife-filled aftermath. McCullough spends much of his narrative examining the troubled friendship between Adams and Jefferson, who had in common a love for books and ideas but differed on almost every other imaginable point. Reading his pages, it is easy to imagine the two as alter egos. (Strangely, both died on the same day, the 50th anniversary of the Declaration of Independence.) But McCullough also considers Adams in his own light, and the portrait that emerges is altogether fascinating. --Gregory McNamee.
Price: $7.67
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My First Book Of Cutting (Kumon Workbooks)
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Cut
Burdened with the pressure of believing she is responsible for her brother's illness, 15-year-old Callie begins a course of self-destruction that leads to her being admitted to Sea Pines, a psychiatric hospital the "guests" refer to as Sick Minds. Although initially she refuses to speak, her individual and group therapy sessions trigger memories and insights. Slowly, she begins emerging from her miserable silence, ultimately understanding the role her dysfunctional family played in her brother's health crisis. Patricia McCormick's first novel is authentic and deeply moving. Callie suffers from a less familiar teen problem--she cuts herself to relieve her inner frustrations and guilt. The hope and hard-won progress that comes at the conclusion of the novel is believable and heartening for any teen reader who feels alone in her (or his) angst. Along with Laurie Halse Anderson's Speak and E.L. Konigsburg's Silent to the Bone, McCormick's Cut expertly tackles an unusual response to harrowing adolescent trouble. (Ages 14 and older) --Emilie Coulter.
Price: $3.00
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Sew Fast Sew Easy: All You Need to Know When You Start to Sew
Includes three ready-to-use patterns Reinvent Sewing for the Twenty-first Century! “Where did you get your skirt?” Ever want to create your own designer-look fashions? Develop unique accessories or home decor? Even if you’ve never held a needle or used a sewing machine, this book is all you need. With three simple patterns and easy-to-follow instructions, you can put your own stamp on fashion and step out in style—yours! You’ll learn: - Tips and techniques from a fashion industry insider - How to use your sewing machine to express your creativity - How to custom-fit commercial patterns for that sexy look - All about the latest fabrics and the best ways to use them Plus a glossary of sewing terms makes quick reference easy. So don’t wait. Use the ideas and simple how-to instructions in this book, and everyone will want to know the secret source for your fabulous clothes and accessories! .
Price: $14.34
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The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope
From the foreword by Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center "The Autoimmune Epidemic by Donna Jackson Nakazawa is an astounding book....It is the kind of book that will rivet you and scare you. It will make you angry. It will amaze you with the courage of some of the people described in the book...The Autoimmune Epidemic is every bit as compelling as Upton Sinclair's The Jungle...It is also every bit as necessary as An Inconvenient Truth.... You will leave this book with no reservations about the veracity of the conclusions: put simply, there is no doubt that autoimmune diseases are on the rise and increasing environmental exposures of toxins and chemicals is fueling this rise. The research is sound. The conclusions unassailable.... Reading The Autoimmune Epidemic is a necessary first step. Reading The Autoimmune Epidemic is a life-altering event. It needs to be.".
Price: $14.91
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First Art : Art Experiences for Toddlers and Twos
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An Edge in the Kitchen: The Ultimate Guide to Kitchen Knives -- How to Buy Them, Keep Them Razor Sharp, and Use Them Like a Pro
Why are most of us so woefully uninformed about our kitchen knives? We are intimidated by our knives when they are sharp, annoyed by them when they are dull, and quietly ashamed that we don't know how to use them with any competence. For a species that has been using knives for nearly as long as we have been walking upright, that's a serious problem. An Edge in the Kitchen is the solution, an intelligent and delightful debunking of the mysteries of kitchen knives once and for all. If you can stack blocks, you can cut restaurant-quality diced vegetables. If you can fold a paper airplane, you can sharpen your knives better than many professionals. Veteran cook Chad Ward provides an in-depth guide to the most important tool in the kitchen, including how to choose the best kitchen knives in your price range, practical tutorials on knife skills, a step-by-step section on sharpening, and more——all illustrated with beautiful photographs throughout. Along the way you will discover what a cow sword is, and why you might want one; why chefs are abandoning their heavy knives in droves; and why the Pinch and the Claw, strange as they may sound, are in fact the best way to make precision vegetable cuts with speed and style. An Edge in the Kitchen is the one and only guide to the most important tool in the kitchen. .
Price: $21.32
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Let's Cut Paper! (Kumon First Steps Workbooks)
The First Steps series is designed for young children, aged 2 and up, who have never used a workbook before. The colorful and easy exercises in each First Steps workbook provide toddlers with the opportunity to become comfortable with the tools that are essential in every school - scissors, glue, pencils and crayons. These workbooks also teach the motor skills and problem-solving abilities that are a child's First Steps toward success. Ages: 2 + Manufacturer: Marlon Creations.
Price: $2.60
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