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The Myth of Osteoporosis
"Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies." -- Christiane Northrup, M.D. The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy — therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is handled in the United States and in many other industrialized nations..
Price: $12.00
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Muscle Logic : Escalating Density Training
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: · Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level · A 2-hour-per-week program for serious recreational bodybuilders · Simple, effective ways to apply EDT to develop power, speed, and endurance · Techniques that cut recovery time to train more intensely and frequently to reach goals faster .
Price: $2.50
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Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition
Over 25 million Americans suffer from osteoporosis The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years. Most physicians now encourage an active lifestyle to help strengthen bones and reduce the risk of osteoporosis. Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease. Featuring: * Exercises for the neck, hips, back, arms, and legs. * Special exercises to increase balance to help prevent falls and fractures. * Complete beginner, intermediate, and advanced workout programs. Keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the best guide to keeping you active..
Price: $10.85
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Density of Souls, A
Take the sensuous, fecund New Orleans setting, add a generous helping of tangled Southern family history, and season liberally with a sensitive teenage boy rejected by his friends and frightened of his own homoerotic impulses and you wouldn't be surprised to discover that the novel containing all of the above was written by someone named Rice. But a few paragraphs into the first page, it's clear that Anne Rice's son's first novel isn't about vampires or witches and does not otherwise read like one of her exceedingly popular books. The only family resemblance is in the setting, the sexual orientation of the lovingly described male characters, and the scent of overripe magnolias. There's murder, suicide, and madness at the heart of this rather clumsy coming-of-age story, which focuses on the youthful friendship of Stephen Conlin, Meredith Ducote, Greg Darby, and Brandon Charbonnet. This friendship is destroyed by a sexual incident that takes place just before the foursome enters Cannon, an exclusive prep school. There, Stephen is ostracized by his former friends, now the most popular kids on campus, who'd just as soon forget their own complicity in the event. Envy, passion, and rage drive the narrative, but the emotions are as juvenile as the characters, and the long passages depicting the rituals and cruelties of high school, from pep rallies to football games, slow down the pace without really illuminating character or motivation. The novel reads like a roman à clef. Rice might have been wiser to tell someone else's story rather than his own. --Jane Adams.
Price: $1.50
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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men (Exercises for)
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease. The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning. Featuring a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosis includes: ■ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles ■ All-new sections on improving balance and flexibility to help prevent falls and fractures ■ Complete beginner, intermediate, and advanced workout programs With more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being..
Price: $9.43
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Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great
OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this book, consists of the following: safe movement for exercise and everyday living, postural awareness, diet, and proper medication. All four factors are covered at length. OsteoPilates offers a specific exercise program for increasing bone density. Readers are also given guidelines for modifying all activities with illustrations and descriptions of how to safely perform numerous everyday tasks such as carrying groceries, lying down in bed, and tying one's shoes. People with osteoporosis or at risk of developing this condition will be able to easily apply the guidelines in this book to their everyday lives, and return to living a healthy, productive, and dynamic life..
Price: $11.03
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In Detail: High-Density Housing: Concepts, Planning, Construction (In Detail (englisch))
In view of the growing number of diverse life styles, the search for flexible, adaptable floor plans has become a fundamental issue in residential building. That the continued demand in urban centres can only be responsibly satisfied by high-density housing is undisputed. More than ever before, building high-density housing is a diverse and challenging task for planners and architects. This book presents international projects which document the complexity of the task, from the design of the floor plans, the development and use of resources, to the use of economically beneficial building systems. The high quality of the architecture and construction in such residential areas can be clearly seen in the uniform illustrations of the floor plans, and large-scale drawings of details. The introductory contributions discuss extensively the topic of floor plan design and development. This book is a comprehensive review of the current state of residential building, the perspectives and future developments..
Price: $53.33
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The Confused Photographer's Guide to On-Camera Spotmetering (The Confused Photographer's Guide to . . . Series) (The Confused Photographer's Guide to . . . Series)
World's first book written to illustrate the on-camera spot metering technique for 35mm, Digital, and Medium Format photographers: All types of metering systems used in different cameras (with the exception of the on-camera spotmeter operated by a skilled photographer) use a "cookie-cutter" approach to photographic exposure. What this means is the camera meter measures the various tones of your subject, and then averages all of the tones in order to come up with an overall exposure. Sometimes the overall exposure works and sometimes it doesn't. With this approach, the ball is in the camera's court and in many instances the photographer has no hand in the final look of the image. With on-camera spotmetering, the photographer uses a "tailored" approach to find the correct exposure for a very specific subject. With this approach, the skilled photographer interprets the spotmeter readings from the subject and establishes the correct exposure that captures the desired image (what the eye sees) on film. The consistency and flexibility of the narrow-angled spotmeter makes it the most powerful and versatile exposure tool in existance today. The only catch in using a spotmeter is that the photographer must have the skill to use this powerful tool correctly and effectively. The Confused Photographer's Guide to On-Camera Spotmetering does just that! It is simple, easy-to-follow, and uses a common-sense teaching approach to the material. With more than seventy full-page illustrations, it is designed to get the beginner and the intermediate photographer started in a couple of days. I assume that you have a camera with a built-in spotmetering (partial metering) feature. I also assume that you have a ninth grade education and are willing to learn. To facilitate your learning process, I have included a two page cheat sheets for each of the following cameras: Canon EOS 10D Digital Slr, Canon EOS 20D Digital Slr, Canon EOS 3, Canon EOS A2/A2E, Canon EOS Elan 2E, Canon EOS Elan 7E, Canon EOS Rebel 2000, Canon EOS Rebel Ti/300V, Canon PowerShot G3 Digital, Canon PowerShot G5 Digital, Minolta Maxxum 5, Minolta Maxxum 7, Minolta Maxxum 9, Minolta Maxxum StSi, Nikon CoolPix 990 Digital, Nikon CoolPix 995 Digital, Nikon CoolPix 4500 Digital, Nikon CoolPix 5700 Digital, Nikon Coolpix 5000 Digital, Nikon Coolpix 8700 Digital, Nikon D70 Digital Slr, Nikon F4, Nikon F5, Nikon F100, Nikon N50, Nikon N55, Nikon N60, Nikon N6006, Nikon N65, Nikon N70, Nikon N75, Nikon N80, Nikon N8008s, Nikon N90/N90s, Pentax *ist, Pentax *ist-D Digital SLR, Pentax 645N Medium Format, Pentax MZ-S, Pentax PZ-1P, Pentax ZX-5N, and Sony DSC-F717 Digital. If your camera is not listed here, you will still be able to learn the technique and apply it successfully..
Price: $19.99
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How Many People Can the Earth Support?
The best thing about this book is that it doesn't answer the question asked in its title. At least not directly Joel Cohen understands that nobody really knows how many people can fit on our planet, thanks to constant technological advances in areas like crop yield. He is rightly skeptical of the Malthusian doomsayers who constantly predict catastrophe, but also shows that current rates of population growth cannot continue forever. A more extended discussion of politics might have helped--China's horrific one-child rule barely comes up--but for an honest treatment of human population dynamics, this is a very good source..
Price: $8.38
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Bone Densitometry For Technologists
Sydney Lou Bonnick, MD, FACP, and Lori Ann Lewis, MRT, CDT, have updated and expanded their highly praised Bone Densitometry for Technologists to reflect the latest standards and developments in the field. Here radiologic technologists, nurse practitioners, physician assistants, and dedicated densitometry technologists can find new guidelines for bone density testing, new therapies for osteoporosis, and new treatment guidelines for osteoporosis, as well as new chapters on pediatric densitometry, body composition assessments, and the use of skeletal morphometry in diagnosis and fracture risk prediction. A companion CD contains the Precision Calculator Companion for automatically calculating short-term precision, least significant change and statistical confidence, and a new continuing education test for 15 hours of Category A American Society of Radiologic Technologists' credit..
Price: $78.76
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