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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Heal your depression and anxiety with the right vitamins and minerals - Stabilize your mood swings and protect your well-being with essential fatty acids - Choose the right foods for optimal mental fitness - Rejuvenate your body with key natural hormones Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being..
Price: $7.70
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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair
We are all touched at some point by the dark emotions of grief, fear, or despair In an age of global threat, these emotions have become widespread and overwhelming While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life..
Price: $10.21
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Inconceivable: A Woman's Triumph over Despair and Statistics
A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination
At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood. Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl. Unlike the many infertility books that take a clinical “how to” approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia’s self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body’s innate powers, and the power of life itself..
Price: $6.15
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Kid Rex: The Inspiring True Account of a Life Salvaged from Despair, Anorexia and Dark Days in New York City
After knowing friends with anorexia and being baffled by their behavior, Laura Moisin suddenly found herself prone to the same disease—not eating at all and going weeks at a time consuming nothing but water and the occasional black coffee. Deceiving therapists by misleading them with symptoms of depression, her anorexia is prolonged, and her health deteriorates rapidly. Recognizing that she has a serious disorder, she quickly finds a therapist working at her university and openly confesses that she’s an anorexic seeking treatment. Her therapist looks at her doubtfully and says, shockingly, “No, I don’t think you’re an anorexic.” Already swirling in a state of confusion, the attacks on New York’s World Trade Center—an event the author witnessed first-hand from her apartment—only accelerate her path to further self-destruction. Without preaching, this memoir offers a reassuring first-hand voice for the many who suffer silently, and provides strength for family and friends to help heal destructive behaviors. .
Price: $19.95
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Compassion and Self Hate: An Alternative to Despair
Free yourself from destructive behavior Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realisticways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding. Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion. This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever..
Price: $3.83
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The Dragon of Despair (Wolf)
Raised by smart, language-using wolves, far from humans, then brought back to the court of Hawk Haven, young Firekeeper had to learn to cope with human society Fortunately, for one raised amidst intelligent pack animals, the intrigues of humans are neither complex nor wholly unfamiliar. Now Melina Shield, the beautiful, unscrupulous, and thoroughly discredited sorceress whose power-hungry intrigues have already made so much trouble for Firekeeper, has once more used her power to cloud men's minds, and has induced the ruler of New Kelvin to marry her. This is bad news on a lot of fronts. It's particularly bad news for Firekeeper. Melina hasn't abandoned her schemes to gain power through the use of forbidden ancient sorcery. And the leaders of the royal beasts who watch over this world have given Firekeeper--and her intelligent wolf companion Blind Seer--the responsibility for stopping her. .
Price: $3.00
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