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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
Eat what you want, when you want--and watch the pounds disappear!
Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight—and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe—and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make—instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: • Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories—nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) • Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) • Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants—or chow down on everything from the company vending machine to your kids’ Halloween buckets—and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: • At McDonald’s, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) • At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year—without trying!) • At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) • Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! • In the freezer section of your local supermarket, a turkey pot pie from Swanson’s has 610 fewer calories than a turkey pot pie from Pepperidge Farms. • In the produce aisle, you'll get twice the vitamin C—and nine times as much vitamin A—simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) And that’s why EAT THIS, NOT THAT! is going to change everything. It’s time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now—for the first time—you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time! .
Price: $7.98
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Skinny Bitch
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized." .
Price: $7.49
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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
Product DescriptionIt's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids' Meals in America
-10 "Healthy" Foods that Aren't
-The 8 Foods You Should Feed Your Kid Every Day
Get Help Making Meals With Nutrition Guides From Eat This Not That For Kids (Click to Enlarge) About the Author DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop. .
Price: $8.98
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Flat Belly Diet
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life. .
Price: $17.13
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You: On A Diet: The Owner's Manual for Waist Management
Book Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Amazon.com Exclusive"Fat Chances: The Secret Story of What's in Your Belly" by Michael F. Roizen, MD, and Mehmet C. Oz, MD Whether you're carrying a few extra pounds of fat on your thighs or a suitcase's worth in your belly, it's hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year's jeans. But while most of us are intimately familiar with how fat looks on the outside, we're not quite as familiar with how it works on the inside.As we explain in YOU: On a Diet, we believe that to change your body, you need to know your body. In the simplest form, everyone knows the formula for gaining weight. Daily buckets of ranch dip plus photo-album-sized hunks of cheesecake plus a life of couch-dwelling equals a very unfortunate conclusion: too-frequent popped buttons. But many of us really don't know how fat works and how it works against us. Here's the inside story on the story of your insides.
Continue reading this exclusive essay
Amazon.com Exclusive
YOU: On a Diet--The Shopping List
 Print out this exclusive shopping list, created by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting plan you'll find in YOU: On a Diet.
Check out the exclusive Shopping List
Getting to Know YOU.
Price: $5.99
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Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
Quit your bitching-they’ve heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, “What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living; chocolate cake is vital to our survival; and no one can live without mac ‘n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin’ Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin’ Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you’re gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen! .
Price: $5.50
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. .
Price: $3.75
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2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)
SMALL PAPERBACK SOFTCOVER VERSION 2008 VERSION MADE BY CALORIE KING. Reviewthe most scientifically reliable, user friendly I have come across in my 15 years of being a Dietitian . --Gail Strong, M.S., R.D. US Naval Hospital --This text refers to an out of print or unavailable edition of this title.Product DescriptionThe average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks.From the PublisherThis book has stood the test of time. For the past 15 years, consumers, health and fitness professionals, universities, government agencies have found this book to be the definitive resource of food counts. Each year a new edition is published to reflect food trends. --This text refers to an out of print or unavailable edition of this title.About the AuthorAllan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: the prevention and treatment of obesity, heart disease, diabetes senior health and anti-aging nutraceuticals, vitamins, minerals, anti-oxidants sports nutrition community health and nutrition education He and his team of dietitians methodically research new food products to ensure that the Calorie King book of food counts is the most reliable and current book for patient education, research, --This text refers to an out of print or unavailable edition of this title..
Price: $4.32
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The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they’ve found that begging, pleading, threatening, and bribing don’t work. With their patience wearing thin, parents will “give in” for the sake of family peace, and reach for “kiddie” favorites-often nutritionally inferior choices such as fried fish sticks, mac n’ cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids’ favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids’ foods. Examples of “Sneaky” recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R) .
Price: $4.88
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The Eat-Clean Diet, Expanded Edition: Fast Fat-Loss that lasts Forever!
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!.
Price: $4.53
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