|
|
|
The Bowflex Body Plan
THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body. .
Price: $15.77
[ Notify me when price goes down.]
|
|
Prolegomena to Any Future Metaphysics That Will Be Able to Come Forward As Science With Kant's Letter to Marcus Herz, February 27, 1772: The Paul Carus Translation
|
|
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible. .
Price: $7.98
[ Notify me when price goes down.]
|
|
The Renovare Spiritual Formation Bible (Protestant Edition)
Many people are looking for a fresh way to read the Bible, not as a text to be mastered, but as a story to enter into and a lifestyle to pursue. In this unique Bible, the foremost names in Christian spirituality and biblical scholarship come together to provide a Bible that rediscovers Scripture as living text, rich with insights into how to live our lives more intimately with God. Spearheaded by bestselling authors Richard J. Foster (Celebration of Discipline) and Dallas Willard (The Divine Conspiracy), The Renovaré Spiritual Formation Bible introduces the concept of the "with-God life," a model for seeing the whole of Scripture as the unfolding story of God's plan for our loving relationship with the Creator. This central theme weaves throughout the essays, introductions, notes, and exercises, powerfully revealing how God is present to his people today and throughout history. Yet our relationship with God should not be passive. Concrete practices—Spiritual Disciplines—have been used throughout church history to guide disciples of Jesus. This Bible integrates the Spiritual Disciplines into the Christian life by showing how they are central to the Bible's teachings and stories. Abraham and Ruth, Moses and Deborah, Jesus and the disciples all provide amazing examples of the life-changing power of prayer, worship, fasting, celebration, and many other Spiritual Disciplines. Scripture thus becomes a primary means for the discovery, instruction, and practice of these disciplines as well as a tool for spiritual formation. Combining the highest possible biblical scholarship with the deepest possible heart devotion, this new Bible project seeks to nourish inner transformation by unlocking and revealing the profound resources within Scripture for changing our hearts and characters and bringing them in line with what God wants for our lives. The Renovaré Spiritual Formation Bible will redefine what the Bible means for Christian discipleship. .
Price: $21.24
[ Notify me when price goes down.]
|
|
A Flat Stomach ASAP
Ellington Darden tells the truth about his subject: you can't get a tight, muscular waistline from doing just a few minutes of abdominal exercise a day. (This from a guy who has actually hawked an ab-training device on infomercials ) In Darden's book, ASAP stands for "awareness, science, application, and persistence," and his program promises that, if you work really hard, you'll see results in six weeks. That doesn't sound like much of a promise, but considering how many people work out for months--if not years--and don't see any results, Darden's book is a dash of welcome hope and reality..
Price: $4.38
[ Notify me when price goes down.]
|
|
The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit
A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health. Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat. The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle. .
Price: $11.92
[ Notify me when price goes down.]
|
|
Duck Ellington Swings Through the Zoo: Baby Loves Jazz
Boogie along with Duck Ellington as he plays the piano: The black and white keys, he played them with ease, And the rest of the animals asked for "more please .".
Price: $3.48
[Notify me when price goes down.]
|
|
Ellington Boulevard: A Novel in A-Flat
Clarinetist Ike Morphy, his dog Herbie Mann, and a pair of pigeons who roost on his air conditioner are about to be evicted from their apartment on West 106th Street, also known as Duke Ellington Boulevard. Ike has never had a lease, just a handshake agreement with the recently deceased landlord; and now that landlord’s son stands to make a killing on apartment 2B. Centering on the fate of one apartment before, during, and after the height of New York’s real estate boom, Ellington Boulevard’s characters include the Tenant and His Dog; the Landlord, a recovered alcoholic and womanizer who has newly found Judaism and a wife half his age; the Broker, an out-of-work actor whose new profession finally allows him to afford theater tickets he has no time to use; the Broker’s New Boyfriend, a second-rate actor who composes a musical about the sale of 2B ( “Is there no one I can lien on if this boom goes bust?”). There’s also the Buyer, a trusting young editor at a dying cultural magazine, who falls in love with the Tenant; the Buyer’s Husband, a disaffected graduate student taken to writing bawdy faux-academic papers; and the Buyer’s Husband’s Girlfriend, a children’s book writer with a tragic past. With the humor and poignancy that made Langer’s first novel, Crossing California, a favorite book of the year among critics across the country, Ellington Boulevard is an ode to New York. It’s the story of why people come to a city they can’t afford, take jobs they despise, sacrifice love, find love, and eventually become the people they never thought they’d be—for better and for worse..
Price: $11.95
[ Notify me when price goes down.]
|
|
|
|
|