|
|
|
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. 50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand account of what happens when your body defies all limitations, and it is a fascinating story of what it's like to push the limits of strength under grueling conditions. This book is also packed with Dean's secrets and training tips that runners everywhere will want to know. These include what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and the best diet and exercise tips to improve your own best time. Complete with Dean's practical tips on building endurance, this book will appeal to marathon runners and athletes everywhere. "(He) makes the extraordinary look easy." -- GQ"The indefatigable man." -- Esquire"One of the sexiest men in sports." -- Sports Illustrated Women.
Price: $15.77
[ Notify me when price goes down.]
|
|
Endurance: Shackleton's Incredible Voyage
In the summer of 1914, Sir Ernest Shackleton set off aboard the Endurance bound for the South Atlantic The goal of his expedition was to cross the Antarctic overland, but more than a year later, and still half a continent away from the intended base, the Endurance was trapped in ice and eventually was crushed. For five months Shackleton and his crew survived on drifting ice packs in one of the most savage regions of the world before they were finally able to set sail again in one of the ship's lifeboats. Alfred Lansing's Endurance: Shackleton's Incredible Voyage is a white-knuckle account of this astounding odyssey. Through the diaries of team members and interviews with survivors, Lansing reconstructs the months of terror and hardship the Endurance crew suffered. In October of 1915, there "were no helicopters, no Weasels, no Sno-Cats, no suitable planes. Thus their plight was naked and terrifying in its simplicity. If they were to get out--they had to get themselves out." How Shackleton did indeed get them out without the loss of a single life is at the heart of Lansing's magnificent true-life adventure tale..
Price: $6.53
[Notify me when price goes down.]
|
|
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program. .
Price: $8.26
[ Notify me when price goes down.]
|
|
Sports Nutrition for Endurance Athletes
Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition This book provides sound nutritional guidelines to boost athletic performance in triathlon, cycling, swimming, distance running, cross-country skiing, mountain biking, cyclo-cross, and adventure racing. First, Monique Ryan creates an excellent all-purpose sports diet. Based on the building blocks of a balanced diet — carbohydrates, proteins, fats, as well as fluid, vitamin, and mineral requirements — the diet forms the foundation of the endurance athlete's good health. Individual chapters then offer detailed nutritional advice for athletes training and competing in specific sports. Ryan offers healthy approaches to losing body fat and building muscle and clearly explains the different nutritional needs of training, racing, and recovery. Also included in this practical, easy-to-use guide are tips on meal planning, shopping lists, sample menus, advice for vegetarians, and a review of popular ergogenic aids. .
Price: $9.94
[ Notify me when price goes down.]
|
|
Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt’s proven methods are the basis for each of the book’s 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time. .
Price: $13.57
[ Notify me when price goes down.]
|
|
Shipwreck at the Bottom of the World: The Extraordinary True Story of Shackleton and the Endurance
The harrowing survival story of English explorer Sir Ernest Shackleton and the ill-fated Endurance has intrigued people since the 1914 expedition--spurring astounding books such as Endurance: Shackleton's Incredible Voyage and The Endurance: Shackleton's Legendary Antarctic Expedition. As Shackleton and 27 sailors attempted to cross the frozen Antarctic continent from one side to the other, they were trapped in an ice pack, lost their ship to the icy depths, survived an Antarctic winter, escaped attacks from sea lions, and traversed 600 treacherous miles to the uninhabited Elephant Island. Leaving 22 men behind, Shackleton and five others sailed 800 miles across the southern Atlantic Ocean in a 20-foot open boat to tiny South George Island, where they hiked across unmapped mountains to a whaling station. In 1916, 19 months after the Endurance became icebound, Shackleton led a rescue party back to retrieve his men. Remarkably, every crew member survived. Jennifer Armstrong, the award-winning author of Black-Eyed Susan and The Dreams of Mairhe Mehan, brings the unbelievable journey to life with delicious details: how a handsome young stowaway was discovered too late to cast him off; how the ship itself would become frost-white, looking like "another species of sparkling white iceberg as it nosed its way through the pack;" and how the ice-pack-dwelling Emperor penguins seemed to enjoy the banjo music of crew member Leonard Hussey. The true-to-life story is as thrilling as they come, and Armstrong's lively, crystal-clear writing style is just as compelling. More than 40 photographs of the expedition populate this inspiring nonfiction adventure story that young readers will devour from cover to cover. (Ages 10 to 14) --Karin Snelson.
Price: $7.00
[Notify me when price goes down.]
|
|
The Endurance: Shackleton's Legendary Antarctic Expedition
Melding superb research and the extraordinary expedition photography of Frank Hurley, The Endurance by Caroline Alexander is a stunning work of history, adventure, and art which chronicles "one of the greatest epics of survival in the annals of exploration." Setting sail as World War I broke out in Europe, the Imperial Trans-Antarctic Expedition, led by renowned polar explorer Sir Ernest Shackleton, hoped to become the first to cross the Antarctic continent. But their ship, Endurance, was trapped in the drifting pack ice, eventually to splinter, leaving the expedition stranded on floes--a situation that seemed "not merely desperate but impossible." Most skillfully Alexander constructs the expedition's character through its personalities--the cast of veteran explorers, scientists, and crew--with aid from many previously unavailable journals and documents. We learn, for instance, that carpenter and shipwright Henry McNish, or "Chippy," was "neither sweet-tempered nor tolerant," and that Mrs. Chippy, his cat, was "full of character." Such firsthand descriptions, paired with 170 of Frank Hurley's intimate photographs, which are comprehensively assembled here for the first time, penetrate the hulls of the Endurance and these tough men. The account successfully reveals the seldom-seen domestic world of expedition life--the singsongs, feasts, lectures, camaraderie--so that when the hardships set in, we know these people beyond the stereotypical guise of mere explorers and long for their safety. Alexander reveals Shackleton as an inspiring optimist, "a leader who put his men first." Throughout the grueling ordeal, Shackleton and his men show what endurance and greatness are all about. The Endurance is a most intimate portrait of an expedition and of survival. Readers will possess a newfound respect for these daring souls, know better their unthinkable toil and half-forgotten realm of glory. --Byron Ricks.
Price: $10.75
[Notify me when price goes down.]
|
|
|
|
|