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The Fertility Diet
Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as: - Avoiding trans fats
- Eating more beans, nuts, and other fertility-boosting plant protein
- Embracing whole grains such as oatmeal and barley
- Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
- Staying away from sugared sodas
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes. .
Price: $14.16
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The Fertile Female: How the Power of Longing for a Child Can Save Your Life and Change the World
Written by an author whose expertise grew from an extensive counseling practice as well as personal experience. The Fertile Female offers a hope-filled view of reproductive difficulties, with a deeper understanding of the often-confusing messages of mind-body and alternative medicine. With an engaging mix of passion and humor the book initiates a public debate on the politics of infertility and its effect on our health care system. Includes practice exercises and a section on dietary recommendations, complete with recipes..
Price: $16.18
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Fully Fertile: A 12-Week Plan for Optimal Fertility
The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. .
Price: $15.55
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The Way of the Fertile Soul: Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential
Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, and a fulfilling life for women at any phase in their lives. The Way of the Fertile Soul encourages women to strive toward health, abundance, and a fruitful, joyous approach to life. By using diagnostic questionnaires, qi gong exercises, and guided meditations to help the reader understand how the elements of nature express themselves in her body, mind, and spirit, The Way of the Fertile Soul provides the tools to greatly increase a woman's chance of conceiving, identify imbalances, reduce stress, increase energy, and uncover her intrinsic creativity and express it fully..
Price: $4.99
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Fertile Vs. Infertile: How Infections Affect Your Fertility And Your Baby's Health
Dr. Attila Toth's thirty years as a practicing infertility specialist and pathologist have convinced him that the only explanation for the alarming infertility rate, so far out of proportion with natural law, is the increasing presence of contaminating bacteria in the genital tracts of both sexes. In Fertility vs. Infertility, he documents how and why this process has escalated so dramatically over the past few decades of increased sexual activity..
Price: $12.29
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Fertile Ground, Narrow Choices: Women on Texas Cotton Farms, 1900-1940 (Studies in Rural Culture)
Rural women comprised the largest part of the adult population of Texas until 1940 and in the American South until 1960. On the cotton farms of Central Texas, women's labor was essential In addition to working untold hours in the fields, women shouldered most family responsibilities: keeping house, sewing clothing, cultivating and cooking food, and bearing and raising children. But despite their contributions to the southern agricultural economy, rural women's stories have remained largely untold. Using oral history interviews and written memoirs, Rebecca Sharpless weaves a moving account of women's lives on Texas cotton farms. She examines how women from varying ethnic backgroundsGerman, Czech, African American, Mexican, and Anglo-Americancoped with difficult circumstances. The food they cooked, the houses they kept, the ways in which they balanced field work with housework, all yield insights into the twentieth-century South. And though rural women's lives were filled with routines, many of which were undone almost as soon as they were done, each of their actions was laden with importance, says Sharpless, for the welfare of a woman's entire family depended heavily upon her efforts..
Price: $21.95
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Finding Fertile Ground: Identifying Extraordinary Opportunities for New Ventures (paperback)
The first complete framework for successful high-tech entrepreneurship! Most efforts at starting a new business fail. But yours can succeed if you find the right market and understand the key success factors. This book shows how. Drawing on compelling new research, Dr. Scott Shane reveals the drivers behind the world's successful knowledge-intensive startups, and helps you align the same drivers behind yours. Discover how to identify business opportunities that can support high-growth tech-based businesses, and refine your concept for even greater potential. Learn how to predict demand for products that don't exist yet... measure adoption and diffusion patterns... protect intellectual property... create high barriers to entry... exploit competitors' weaknesses... manage risk in high-risk ventures... and much more. - Identify your best market opportunity -- and be the first to exploit it
- Clear, engaging, practical coverage of the challenges unique to high tech startups
- Proven solutions for managing risk, innovation, and intellectual property
- Based on new research on high-tech success factors by one of the world's top experts
- For every potential entrepreneur, investor, and team member -- from biotech to manufacturing, telecom to robotics
Simply put, Finding Fertile Ground gives you the tools you need to beat the odds, win... and win big..
Price: $23.96
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