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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman’s individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks’ worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good. .
Price: $7.88
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep. And you'll never feel hungry, restricted, or deprived..
Price: $3.98
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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.
The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
faster
3: 3 days a week is all you need to see results
In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."
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Price: $3.00
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Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: A cutting-edge program—combining nutrition, fitness, and lifestyle advice—that works to blast away belly fat faster and more effectively than ever before A 4-week weight-loss plan complete with recipes and shopping lists Inspiring success stories with before-and-after photographs The remarkable motivational skills that have made Denis Austin’s top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages—and there’s even a bonus chapter for men! .
Price: $6.99
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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball. .
Price: $3.95
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From Baby to Bikini: Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby
Whether it's a few pounds or a lot, that postbaby weight around the belly is the new mom's curse. And, as New York City personal trainer Greg Waggoner notes, it gets more difficult to lose with second and third babies. Readers might wonder what a guy can tell them about losing that weight--especially one who puts the dreaded word bikini in the title--but the answer is, quite a lot. Waggoner has done his research, not just in the fitness and exercise areas, but also into the feelings and attitudes his pregnant and new mom readers might have. The book is divided into prebirth and postbirth sections, with appropriate warnings for complications, breastfeeding, and other special situations. For new moms, he outlines a six-month program, further breaking it down into "easy" and "more challenging" options, with additional instructions on how a baby can be incorporated into the exercises. And, unlike magazines, which frequently don't illustrate the exercises thoroughly, this book is crammed with illustrations clearly depicting the required moves. Waggoner also addresses the necessity of adding dietary adjustments (he includes a few recipes at the end of the book) and aerobic exercise into the mix in order to fit into the aforementioned swimwear--or maybe just that old pair of jeans in the back of the closet. --Kimberly Heinrichs.
Price: $13.99
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Three Simple Steps to Flatten Your Belly
As we reach middle age, our stomach muscles tend to sag and weaken due to inactivity Additionally, weight tends to concentrate on the mid-section While there are many stomach exercise programs, incredibly many of these same programs increase stomach size rather than flattening the belly. This book provides a proven, effective, easy-to-do three step program. Using illustrations and humor, this book helps adults look and feel better in as little as two weeks..
Price: $3.44
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