|
|
|
Focusing
The classic guide to a powerful technique for personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life..
Price: $3.83
[ Notify me when price goes down.]
|
|
: Business Process Management and the Balanced Scorecard : Focusing Processes on Strategic Drivers
Business Process Management and the Balanced Scorecard shows managers how to optimally use the balanced scorecard to achieve and sustain strategic success even as the business environment changes. It exceptionally fills the gap between theory and application to facilitate the use of processes as a strategic weapon to deliver world-class performance..
Price: $37.23
[ Notify me when price goes down.]
|
|
Focusing-Oriented Psychotherapy: A Manual of the Experiential Method
Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. The book concentrates on the ongoing client therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing." Throughout, the client therapist relationship is emphasized, both as a constant factor and in terms of how the quality of the relationship is manifested at specific times. The author also shows how certain relational responses can turn some difficulties into moments of relational therapy. .
Price: $24.00
[ Notify me when price goes down.]
|
|
Mosaics: Focusing On Essays (4th Edition) (MyWritingLab Series)
Part of a three-level developmental writing series that integrates critical thinking, reading, and writing, Mosaics: Focusing on Essays,Third Edition concentrates on the essay using the processes and skills common to all good academic writing by examining a host of writing samples. An abundance of exercises and activities is included to help readers apply the techniques and practices of good writing to their own work. This book is explored in five major parts: 1) a discussion of the writing process; 2) guidelines for writing essays in each rhetorical mode; 3) a look at writing with sources; 4) an anthology of reading selections; and 5) a complete handbook of grammar and usage. For professionals with a career in writing and/or education..
Price: $25.00
[ Notify me when price goes down.]
|
|
One-Minute Tips Unclutter Your Mind: 500 Tips for Focusing on What's Important
A calm, uncluttered mind is the best defense against the stresses of contemporary life. Donna Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get in the way of living a balanced, rewarding life. A focused mind may be a tall order, but Smallin, with her special gift for seeing the quick solutions to all kinds of clutter, offers 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, and unproductive habits. In just a few minutes each day, anyone can reduce anxiety and find time for a simpler, more rewarding life. Organized into two broad sections, Clear Out and Keep It Clear, Smallin’s helpful tips inspire readers first to clear the daily mental clutter, then to keep the stress at bay and cultivate authentic joy. The quick solutions address such common problems as setting goals, regaining control, nurturing relationships, accepting mistakes, reducing debt, and organizing physical clutter. And, most importantly, every suggestion can be part of the busiest day. These days, when everybody is struggling to keep up with growing to-do lists, The One-Minute Organizer to Unclutter Your Mind offers real help for busy people seeking a brief respite from all the noise..
Price: $3.47
[ Notify me when price goes down.]
|
|
BioSpirituality: Focusing As a Way to Grow
|
|
Parenting Without Fear: Letting Go of Worry and Focusing on What Really Matters
"Dr. Donahue’s calm, reasoned approach will help moms and dads sort out their concerns so they can stop worrying about the future and enjoy their rapidly changing kids — now.” --Thomas. W. Phelan, author, 1-2-3 Magic: Effective Discipline for ChildrenThe ‘perfect parenting’ expectations imposed on you by the media, society, your family, and your community can seem impossible to live up to and only make you more fearful and anxious. Paul Donahue, Ph.D. has uncovered the six most common fears that prevent you from being the effective, loving, and successful parent you want to be: -The Fear of Letting Go -The Fear of Not Doing Enough -The Fear of Taking Charge -The Fear of Slowing Down -The Fear of Unstructured Time -The Fear of Falling Behind Parenting Without Fear gives you the tools to confront your fears, rethink your goals and teach your children how to be independent, to persevere, to cooperate and respect adults, to be mindful, to imagine and explore their world, and to develop compassion for others. Discover how to gain the confidence to trust your own judgment, and the courage to make choices about your children’s academic, social and athletic lives that reflect your family’s values and balance your needs with theirs. “Dr. Donahue has masterfully identifies the key fears faced by many parents as they confront the challenges of raising children in today’s world and he does so with warmth, humor, and empathy. This book will serve as an invaluable resource for parents." --Robert Brooks, Ph.D., co-author, Raising Resilient Children and The Power of Resilience: Achieving Balance, Confidence and Personal Strength in Your Life“This book provides welcome reassurance to parents who worry they are not doing everything they can for their kids.” --Nancy Samalin, M.S., author of Loving without Spoiling and 100 Timeless Tips for Raising Terrific KidsPaul J. Donahue, Ph.D., a nationally-recognized clinical psychologist, is the founder and director of Child Development Associates in Scarsdale, New York, and the co-author of Mental Health Consultation in Early Childhood. Visit www.drpauldonahue.com for more information.
.
Price: $6.45
[ Notify me when price goes down.]
|
|
|
|
|