|
|
|
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!.
Price: $7.35
[ Notify me when price goes down.]
|
|
The Exceptional Presenter: A Proven Formula to Open Up and Own the Room
Revised and Expanded Edition It's often reported that the number one fear among American adults is public speaking But in today's competitive business world, effective communication is a crucial skill, and the cost of being less than effective is quite high. From the White House to boardrooms worldwide, Tim Koegel has strengthened presentations, media relations and communications skills of CEOs and world leaders alike with his renowned coaching abilities. His new book, The Exceptional Presenter, lays out his techniques in a format perfectly suited to today's busy world..
Price: $13.58
[Notify me when price goes down.]
|
|
Pocket Ref
|
|
Daniels' Running Formula
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula..
Price: $12.43
[Notify me when price goes down.]
|
|
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough." Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show: o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health o How the glycemic load and acid-base balance impact performance o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports. .
Price: $6.38
[ Notify me when price goes down.]
|
|
Dosage Calculations
|
|
The Little Book That Builds Wealth: The Knockout Formula for Finding Great Investments (Little Books. Big Profits)
To make money in today's dynamic market environment, you need to invest in companies that will perform in the face of sustained competitive pressure But how can you accurately identify companies that are great today and likely to remain great for many years to come? The answer to this question lies in competitive advantages, or economic moats. Just as moats were dug around medieval castles to keep the opposition at bay, economic moats protect the high returns on capital enjoyed by the world’s best companies. If you can identify companies that have moats, and you can purchase their shares at reasonable prices, you’ll begin to build a portfolio of solid businesses that will improve your odds of doing well in the stock market. In The Little Book That Builds Wealth, author Pat Dorsey—the Director of Equity Research for leading independent investment research provider Morningstar, Inc.—outlines this proven approach and reveals how you can effectively apply it to your own investments. Step by step, Dorsey discusses why economic moats are such strong indicators of great long-term investments and examines four of their most common sources: intangible assets, cost advantages, customer-switching costs, and network economics. After establishing a firm understanding of moats, Dorsey shows you how to recognize moats that are eroding, the key role that industry structure plays in creating competitive advantage, and how management can create (as well as destroy) moats. Along the way, Dorsey provides an informative overview of valuation—because even a wide-moat company will be a poor investment if you pay too much for its shares—and illustrates the issues addressed through case studies that apply competitive analysis to some well-known companies. Although the moat concept is not a new one—it was made famous by Warren Buffett—the modern-day investor can benefit from what it has to offer. With The Little Book That Builds Wealth as your guide, you’ll quickly discover why moats should be an integral part of your analytical investment toolkit and learn how to leverage this approach to build a portfolio of high-performance stocks. Pat Dorsey, CFA (Chicago, IL) is Director of Equity Research at Morningstar, Inc. He played an integral part in the development of the Morningstar Rating™ for stocks, as well as Morningstar’s economic moat ratings. Dorsey is also the author of The Five Rules for Successful Stock Investing: Morningstar's Guide to Building Wealth and Winning in the Market (Wiley). He holds a master’s degree in political science from Northwestern University and a bachelor’s degree in government from Wesleyan University. Please visit www.findingmoats.com..
Price: $10.40
[Notify me when price goes down.]
|
|
The Poker Tournament Formula II: Advanced Strategies
Snyder adapts the loose aggressive fast tournament strategies of his groundbreaking first book to the big buy-in events where the real money is made. Players learn never-before-revealed concepts and secrets that shows players why cards don't matter as much as the dynamics of a tournament. Readers learn how to alter their strategy for any tournament structure and opponent, why hands must be played differently from cash games, and why players can't figure out what winners are doing just from watching them play. The book also covers optimal satellite strategy, sit'n'go strategy, methods for estimating tournament win rate and edge, plus: - Why many of the most skillful poker players fail in poker tournaments
- Why it's often correct to play a hand "wrong" in a tournament
- How to develop the optimal strategy for any tournament based on its blind structure
- How to consistently build a big stack and use it to terrorize your opponents
.
Price: $15.47
[ Notify me when price goes down.]
|
|
Web Copy That Sells: The Revolutionary Formula for Creating Killer Copy Every Time
In order for a Web site to sell effectively, it must appeal to the unique culture, mindset, and psychology of the Web. Simply put, what works in the brick-and-mortar world does not necessarily grab Web shoppers Companies selling products and services online need to promote their wares with engaging copy that grabs attention and compels Web site visitors to buy. Web Copy That Sells presents copy strategies that have been proven time and again in the e-commerce arena. Maria Veloso, perhaps the most widely acclaimed Web copywriter in the world, reveals her revolutionary approach based on five simple questions, which, when answered, make the copy practically write itself. Veloso crams all the information from her 12-hour, $997 live seminars into a comprehensive book that will help any Web copywriter: * write sizzling and irresistible Web copy, e-mails, and marketing communications * quickly turn lackluster sites into "perpetual money machines" * use Neuro-Linguistic Programming and psychological tactics to compel Web surfers to buy * avoid the top three blunders that can wipe out your sales * convert up to 50% of online prospects into paying customers * and more!.
Price: $13.43
[Notify me when price goes down.]
|
|
Excel 2007 Formulas (Mr. Spreadsheet's Bookshelf)
- This book is a single reference that’s indispensable for Excel beginners, intermediate users, power users, and would-be power users everywhere
- Fully updated for the new release, this latest edition provides comprehensive, soup-to-nuts coverage, delivering over 900 pages of Excel tips, tricks, and techniques readers won’t find anywhere else
- John Walkenbach, aka "Mr. Spreadsheet," is one of the world’s leading authorities on Excel
- Thoroughly updated to cover the revamped Excel interface, new file formats, enhanced interactivity with other Office applications, and upgraded collaboration features
- Includes a valuable CD-ROM with templates and worksheets from the book
.
Price: $23.63
[ Notify me when price goes down.]
|
|
|
|
|