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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) * Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) * Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: * At McDonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) * At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year--without trying!) * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!.
Price: $9.86
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JavaScript: The Good Parts
Most programming languages contain good and bad parts, but JavaScript has more than its share of the bad, having been developed and released in a hurry before it could be refined This authoritative book scrapes away these bad features to reveal a subset of JavaScript that's more reliable, readable, and maintainable than the language as a whole-a subset you can use to create truly extensible and efficient code. Considered the JavaScript expert by many people in the development community, author Douglas Crockford identifies the abundance of good ideas that make JavaScript an outstanding object-oriented programming language-ideas such as functions, loose typing, dynamic objects, and an expressive object literal notation. Unfortunately, these good ideas are mixed in with bad and downright awful ideas, like a programming model based on global variables. When Java applets failed, JavaScript became the language of the Web by default, making its popularity almost completely independent of its qualities as a programming language. In JavaScript: The Good Parts, Crockford finally digs through the steaming pile of good intentions and blunders to give you a detailed look at all the genuinely elegant parts of JavaScript, including: Syntax Objects Functions Inheritance Arrays Regular expressions Methods Style Beautiful features The real beauty? As you move ahead with the subset of JavaScript that this book presents, you'll also sidestep the need to unlearn all the bad parts. Of course, if you want to find out more about the bad parts and how to use them badly, simply consult any other JavaScript book. With JavaScript: The Good Parts, you'll discover a beautiful, elegant, lightweight and highlyexpressive language that lets you create effective code, whether you're managing object libraries or just trying to get Ajax to run fast. If you develop sites or applications for the Web, this book is an absolute must..
Price: $16.68
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The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: - The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
- The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
- The latest research on the antiviral, antibacterial, and antifungal properties of these foods
- Tips that make fat flushing easy, economical, and delicious
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Price: $5.98
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Expert F# (Expert's Voice in .Net)
Expert F# Expert F# is about practical programming in a beautiful language that puts the power and elegance of functional programming into the hands of .NET developers In combination with .NET, F# achieves unrivaled levels of programmer productivity and program clarity. This books serves as - The authoritative guide to F# by the designer of F#
- A comprehensive reference of F# concepts, syntax, and features
- A treasury of expert F# techniques for practical, real-world programming
While inspired by OCaml, F# isn't just another functional programming language. Drawing on many of the strengths of both OCaml and .NET, it's a general-purpose language ideal for real-world development. F# integrates functional, imperative, and object-oriented programming styles so you can flexibly and elegantly solve programming problems, and brings .NET development alive with interactive execution. Whatever your background, you'll find that F# is easy to learn, fun to use, and extraordinarily powerful. F# will help change the way you think about and go about programming. Written by F#'s designer and two active contributors, Expert F# is the authoritative, comprehensive, and in-depth guide to the language and its use. Designed to help others become experts, the book gives a thorough introduction to the F# language from quick essentials to in-depth advanced topics such as active pattern matching, aggregate data types and operators, sequence expressions, lazy values, mutable data and side-effects, generics, type augmentations, functional decomposition and code organization. The second half of the book is devoted to examining the practical application of F#, providing elegant solutions to common programming tasks including UI implementation, data access, web and distributed programming, symbolic and numerical computations, concurrent programming, testing, profiling, and interoperability with other languages. The latest hot developments in F# and .NET are also addressed, including Active Patterns, implicit class construction, integration with LINQ over relational data, meta programming and useful tips for working with Visual Studio and F# command-line tools. The world's foremost experts in F# show you how to program in F# the way they do! .
Price: $45.44
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Functional Training for Sports
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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible. Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you: - how to lose up to one inch off your waist and up to 5 pounds during your very first week
- which SuperFoods may reduce cravings
- why SuperFoods dieters get to eat more food while losing weight
- how the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating
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Price: $3.51
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Functional Behavior Assessment for People With Autism: Making Sense of Seemingly Senseless Behavior (Topics in Autism)
It’s not unusual for people with autism spectrum disorders (ASDs) to exhibit challenging behaviors including noncompliance, aggression, and repetitive actions that interfere with daily life. These behaviors, which appear meaningless, unproductive, or even dangerous, can be changed or stopped. This guide describes functional behavior assessment (FBA), a highly regarded strategy that parents and professionals can use to identify the factors contributing to the problem behavior. As the book explains, children and adults with ASDs are susceptible to unwanted behaviors due to difficulties with communication skills, social skills, and narrow interests. For example, a nonverbal adult engages in head-banging to obtain beads reserved for times when he needs calming; a child with social skills deficits inappropriately seeks attention by hitting classmates; or an adolescent hyperfocused on one tv program irritates everyone by constantly talking about it. An FBA helps to determine what purpose the behavior serves for the individual and the specific circumstances that led to learning the behavior in the first place. Later on, the assessment is used to develop an intervention plan to help the individual unlearn the behavior. Anyone can learn the basics of FBA. The book’s step-by-step explanations, forms, and case studies make it easy for parents and professionals to: - Decide which challenging behavior to address
- Select members of an FBA team
- Measure behavior
- Gather information from other observers
- Establish a baseline
- Observe a problem behavior
- Test the hypothesis about the function of the behavior
- Begin to plan for an intervention
- Troubleshoot
With Functional Behavior Assessment for People with Autism caregivers are well on the way to breaking down the barriers created by challenging behavior. A forthcoming sequel will thoroughly address how to develop an effective behavioral intervention plan..
Price: $12.31
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
Top athletes have long utilized functional training to zero in on the muscle groups they need for peak performance during competition This book teaches all athletes — from weekend enthusiasts to pro players — the functional training exercises that will produce the best results in their sport by mimicking the actual movements they utilized in that sport.With these unique programs, athletes can simultaneously improve posture, balance, stability, and mobility. Each exercise progresses from simple to complex, low-to high-intensity, and addresses all aspects of athletic movement. The movements target specific muscle groups, while working related muscle groups and toning vital stabilizer muscles.Throughout the book, helpful icons show readers when an exercise applies to their sport and when it is useful for specific movements like sprinting, throwing, jumping, or changing direction. From there, the sport-specific workouts go beyond merely getting in shape to prepare the reader for shaking off a defender, spiking the ball over the net, or beating the throw to home plate. .
Price: $9.47
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Functional Occlusion: From TMJ to Smile Design
This book uses an interdisciplinary approach to explain the origin of and possible solutions to many different occlusal problems Dr. Peter E. Dawson guides the reader along the way providing balanced explanations of theory and technique. He also debunks many popular misconceptions through practical discussion of their origins and the deficiencies of the arguments behind them. Different sides of many philosophies are presented while guiding the reader to the most functional and esthetic solution to various occlusal situations. Hundreds of full-color photographs, illustrations, and diagrams show aspects of the masticatory system, the epidemiology of occlusal problems, and procedures for finding the ideal occlusion. Whether the reader is a general dentist or a specialist, they will find this book applicable to their treatment methods and philosophies. OUTSTANDING FEATURES - Special atlas sections break down complex information accompanied by descriptive diagrams and photographs to further explain sources of occlusal disorders and related pain.
- Hundreds of full-color photographs and illustrations show problems and procedures.
- Procedure boxes offer step-by-step explanations of specific procedures.
- Important Considerations boxes in the Treatment chapters outline treatment plans and describe what is to be accomplished.
- Programmed treatment planning, a specific process that guides a clinician through every step for solving even the most complex restorative or esthetic challenge.
- The role of TMJs and occlusion in "everyday" dentistry.
- The role of occlusion in orofacial pain and TMD, and in anterior esthetics.
- Simplified occlusal equilibration and how to explain this process to patients.
- The functional matrix concept for exceptional, foolproof smile design.
- The five options for occlusal correction and how to apply them to practice.
- Use and abuse of occlusal sprints.
- Coordinating occlusal treatment with specialists for a fully interdisciplinary approach.
- Specific criteria for success and how to test for each..
Price: $132.80
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