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Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It
Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. .
Price: $8.00
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One Thing At a Time: 100 Simple Ways to Live Clutter-Free Every Day
Simple, effective ways to put things in their place Those piles of papers, clothes, and other things you thought you'd successfully de-cluttered have returned, and this time they brought friends. What's the use of trying to fight the clutter? Is there a better way? This powerful and useful guide delivers solutions that work, no matter how overwhelmed you feel. The answer isn't an elaborate new system, or a solemn vow to start tomorrow. Instead, psychotherapist and organizer Cindy Glovinsky shares 100 simple strategies for tackling the problem the way it grows--one thing at a time. Here's a sampling of the tips explained in the book: *Declare a fix-it day *Purge deep storage areas first *Label it so you can read it *Get a great letter opener *Practice toy population planning *Leave it neater than you found it Written in short takes and with a supportive tone, this is an essential, refreshing book that helps turn a hopeless struggle into a manageable part of life, one thing at a time. .
Price: $5.00
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Finally, a groundbreaking, drug-free solution that works-first time in paperback The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia..
Price: $2.59
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
The sleep solution that identifies the three types of insomnia In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems- getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven. Now, 50 million Americans who suffer from insomnia can discover: - Why their sleep patterns are out of control - Why sleep is so unreliable - How insomnia can be learned or innate - The predisposing, precipitating, and perpetuating factors of insomnia - How to clear their minds for the pleasure of sleep - The benefits of sleep hygiene and bright light therapy - How to calm dreams - The simple tricks of muscle relaxation - The important discovery of circadian rhythms and what it means - How to build a wave of sleep and achieve a sleep drive - Clearing the mind of stress, anxiety, and depression.
Price: $3.54
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Bipolar Patterns in Children: New Perspectives on Developmental Pathways and a Comprehensive Approach to Prevention and Treatment
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