Books about Happier from Amazon.com

Can You. Learn to Be. Happy?

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YES . . . according to the teacher of Harvard University�s most popular and life-changing course. One out of every five Harvard students. has lined up to hear Tal Ben-Shahar�s. insightful and inspiring lectures on that. ever-elusive state: HAPPINESS.

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HOW?
. Grounded in the revolutionary �positive psychology� movement,. Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier �s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

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�Dr. Ben-Shahar, one of the most popular teachers in Harvard�s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.�
. --Ellen J. Langer, author of Mindfulness and On Becoming an Artist

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�This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
. --Martin E. P. Seligman, author of Authentic Happiness

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Price: $10.04 [Notify me when price goes down.]

This is the first book written exclusively about the Master Cleanse (also called the Lemonade Diet) since it was developed and published by Stanley Burroughs in 1976. Made even more popular by Robin Quivers, Howard Stern's producer, and Beyonce, to lose weight for her role in the movie "Dreamgirls", 100,000-plus people do this cleanse each year to detoxify, lose weight, have more energy and feel happier. Requiring no special shakes or pills, the ingredients can be found in nearly any health food store. This book, currently in the second edition, includes 70 most frequently asked questions, personal experiences and testimonials of the more than 100 people who did the Master Cleanse in January 2004.Mentioned in the "NY Times", "London Times", "NY Daily News", "Us Weekly", Geraldo's web blog and on NBC's "Today Show", both first and second editions have consistently been on Amazon's "Alternative Medicine" bestseller list. This is the only book about the Master Cleanse that discusses detox symptoms and what to do about them and tells what to expect while on the cleanse..
Price: $9.19 [Notify me when price goes down.]

Since the publication of his stunning worldwide bestseller Conversations with God (over two and a half years on the New York Times list; now published in 37 languages), Walsch has been telling readers that a new understanding of God can change lives and change the world. Now, in this new book, he expands on that theme by exploring how ordinary people can work in direct collaboration with God to transform their everyday lives into extraordinary experiences.

This is not a book of spiritual theory. It provides a plan that can change lives. Included here is a program that Walsch calls ''17 Steps to being Happier Than God,'' a plan that combines the best of the conceptual truths of his 9-book Conversations with God series with the clearest description yet of how to turn those concepts into practical tools for altering life for the better--forever.

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Price: $8.68 [Notify me when price goes down.]

Did you know that there is a crucial component of happiness that is often overlooked? In the pages of this eminently readable book, Robert Emmons -- editor in chief of the Journal of Positive Psychology -- draws on the first major study of the subject of gratitude, of "wanting what we have," and shows that a systematic cultivation of this underexamined emotion can measurably change people's lives. Readers will discover how:

• People who regularly practice grateful thinking can increase their "set-point" for happiness by as much as 25 percent.

• Such increases can be sustained over a period of months -- challenging the previously held notion that our set-points for happiness are frozen at birth.

• Keeping a gratitude journal for as little as three weeks results in better sleep and more energy.

Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians. Like no other book has before, Thanks! inspires readers to embrace gratitude and all the benefits it can bring into our lives..
Price: $9.85 [Notify me when price goes down.]

In an epic series of studies, Harvard University has followed 824 subjects from their teens to old age. Professor George Vaillant now uses these unique studies - the most complete ever conducted anywhere in the world - to illustrate the surprising factors involved in reaching happy, healthy old age. For the first time ever, we may have the scientific secrets to ensuring that the golden years are truly golden..
Price: $5.26 [Notify me when price goes down.]

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.
The ten menu items are:

• Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

• Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself.

• Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want.

• Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire.

• Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.

• Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses.

• Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly.

• Laughter: Laugh at least thirty times a day. Props encouraged.

• Connection: Use your Joy Diet skills to interact with someone who matters to you.

• Feasting: Enjoy at least three square feasts a day, with or without food.

No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of
wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here
and now. Begin your journey today..
Price: $5.50 [Notify me when price goes down.]

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Price: $9.83 [Notify me when price goes down.]

In Makers and Takers you will discover why:

* Seventy-one percent of conservatives say you have an obligation to care for a seriously injured spouse or parent versus less than half (46 percent) of liberals.

* Conservatives have a better work ethic and are much less likely to call in sick than their liberal counterparts.

* Liberals are 2½ times more likely to be resentful of others’ success and 50 percent more likely to be jealous of other people’s good luck.

* Liberals are 2 times more likely to say it is okay to cheat the government out of welfare money you don’t deserve.

* Conservatives are more likely than liberals to hug their children and “significantly more likely” to display positive nurturing emotions.

* Liberals are less trusting of family members and much less likely to stay in touch with their parents.

* Do you get satisfaction from putting someone else’s happiness ahead of your own? Fifty-five percent of conservatives said yes versus only 20 percent of liberals.

* Rush Limbaugh, Ronald Reagan, Bill O’Reilly and Dick Cheney have given large sums of money to people in need, while Ted Kennedy, Nancy Pelosi, Michael Moore, and Al Gore have not.

* Those who are “very liberal” are 3 times more likely than conservatives to throw things when they get angry.

The American left prides itself on being superior to conservatives: more generous, less materialistic, more tolerant, more intellectual, and more selfless. For years scholars have constructed—and the media has pushed—elaborate theories designed to demonstrate that conservatives suffer from a host of personality defects and character flaws. According to these supposedly unbiased studies, conservatives are mean-spirited, greedy, selfish malcontents with authoritarian tendencies. Far from the belief of a few cranks, prominent liberals from John Kenneth Galbraith to Hillary Clinton have succumbed to these prejudices. But what do the facts show?

Peter Schweizer has dug deep—through tax documents, scholarly data, primary opinion research surveys, and private records—and has discovered that these claims are a myth. Indeed, he shows that many of these claims actually apply more to liberals than conservatives. Much as he did in his bestseller Do as I Say (Not as I Do), he brings to light never-before-revealed facts that will upset conventional wisdom.

Conservatives such as Ronald Reagan and Robert Bork have long argued that liberal policies promote social decay. Schweizer, using the latest data and research, exposes how, in general:

* Liberals are more self-centered than conservatives.
* Conservatives are more generous and charitable than liberals.
* Liberals are more envious and less hardworking than conservatives.
* Conservatives value truth more than liberals, and are less prone to cheating and lying.
* Liberals are more angry than conservatives.
* Conservatives are actually more knowledgeable than liberals.
* Liberals are more dissatisfied and unhappy than conservatives.

Schweizer argues that the failure lies in modern liberal ideas, which foster a self-centered, “if it feels good do it” attitude that leads liberals to outsource their responsibilities to the government and focus instead on themselves and their own desires.

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Price: $3.90 [Notify me when price goes down.]

With medical information doubling every threee and a half years, life spans of 110 to 125 years may soon be a reality. Physicians Ronald Klatz and Robert Goldman, pioneers in this brave new world of anti-aging medicine, combine cutting-edge research and the latest medical breakthroughs on longevityh, with practical ways for integrating this information into readers's daily lives-how they can live longer, better, and healtier-to create the most comprehensive book on life extension in print today. This book offers a clear understanding of the biological processses involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tipping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Readers will learn how to weigh the pros and cons of hormone therapy, naturally stimulate their hormone production, replenish their nutrient stores, strengthen their immune system, nourish their body, burn fat and build lean muscle, revitalize in their sleep, and maintain a youthful mind and spirit. Featuring a longevity test that readers can use to identify how old or young they really are, and the personal life-extension programs of more than two dozen anti-aging specialists. "The Official Anti-Aging Revolution" is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it..
Price: $14.34 [Notify me when price goes down.]

The Companion Volume to How to Talk So Kids Will Listen & Listen So Kids Will Talk

In this honest, illuminating book, internationally acclaimed parenting experts Adele Faber and Elaine Mazlish bring to life the principles of famed child psychologist Dr. Haim Ginott, and show how his theories inspired the changes they made in their relationships with their own children.

By sharing their experiences, as well as those of other parents, Faber and Mazlish provide moving and convincing testimony to their new approach and lay the foundation for the parenting workshops they subsequently created that have been used by thousands of groups worldwide to bring out the best in both children and parents.

Wisdom, humor, and practical advice are the hallmarks of this indispensable book that demonstrates the kind of communication that builds self-esteem, inspires confidence, encourages responsibility, and makes a major contribution to the stability of today's family.

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Price: $4.79 [Notify me when price goes down.]