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Eight Mindful Steps to Happiness: Walking the Buddha's Path
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The Meditator's Atlas: A Roadmap to the Inner World
The Meditator’s Atlas truly is a comprehensive and trustworthy "roadmap of the inner world" for anyone who meditates What makes this book unique is the way Flickstein uses two classic Buddhist texts — the Path of Purification, and the Four Foundations of Mindfulness—to help readers make clear sense out of the new, fascinating, and often challenging states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead. The Meditator’s Atlas will also appeal to "spiritual sightseers" — those who just want to enjoy a guided tour of the compelling inner territory of meditation. .
Price: $9.50
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The Path of Serenity and Insight (An Explanation of Buddhist Jhanas)
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Journey to Mindfulness: The Autobiography of Bhante G.
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The Path of Serenity and Insight: An Explanation of the Buddhist Jhanas
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La practica de la atencion plena en nuestra vida cotidiana: Caminando por la senda del Buda
In a straightforward and engaging style, this masterful text on meditation delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the Noble Eightfold Path. With generous and specific advice, it offers skillful ways to handle anger, find one's livelihood, and cultivate loving friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Ideal for experienced meditators or those who are only just beginning to practice mindfulness, this gentle and down-to-earth guide will help bring the heart of the Buddha's teachings into every aspect of one's life.  En un estilo ameno y agradable, este texto sobre la meditación desenvuelve cada etapa de una de las más profundas enseñanzas del Buda para evitar el sufrimiento: el sendero noble de ocho pasos. Con consejos prácticos y generosos, ofrece diversas maneras para manejar la ira, encontrar una vida plena y cultivar relaciones de amistad y amor con los padres, hijos y en pareja. También ofrece ayuda para sobrepasar los obstáculos mentales que evitan la felicidad. Es ideal para novatos que buscan una introducción a la meditación al igual que para practicantes más avanzados. .
Price: $10.51
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El cultivo de la atencion plena: La practica de la meditacion Vipassana
Taking readers step-by-step through the myths, realities, and benefits of meditation and mindfulness, this guide reveals that every person has the potential to achieve a productive, conscientious, and peaceful life. It also shows both beginners and experts in meditation the key aspects to opening up internal and emotional spaces to answer life's profound questions.  Llevando al lector paso a paso por los mitos, realidades y beneficios de la meditación y la práctica de la atención plena, esta guÃa revela que cada persona tiene el potencial para lograr una vida productiva, de conciencia y llena de paz. También muestra a principiantes y expertos en la meditación las claves para meditar y abrir los espacios internos y emocionales para poder responder a las inquietudes más profundas. .
Price: $8.32
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