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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life .
Price: $3.57
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When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession
"Will empower all women to stop believing that our bodies are the problems, dieting the solution " --Harriet Lerner, Ph.D. Author of The Dance of Anger In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters who are obsessed with food and weight. Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them--so that food can resume its proper place in our lives. "Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on." --Susan C. Wooley, Ph.D. Professor of Psychology Codirector, Eating Disorders Center University of Cincinnati Medical Center.
Price: $5.47
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Preventing Childhood Eating Problems: A Practical, Positive Approach to Raising Kids Free of Food and Weight Conflicts
As seen on the Oprah Winfrey show! This book offers a common-sense, relaxed approach to healthy eating for children of all ages. The authors present evidence that children will naturally self-regulate their eating if rigid rules are not imposed upon them. They also address parents' most common concerns such as when, what, and how much kids should be eating, how to handle peer pressure, the sugar controversy, body-image problems, special situations, and eating disorders. This book will help both parents and children make peace with food..
Price: $5.34
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Alaska
Alaska, called the Last Frontier for good reason, is a very special part of the United States. Physically seperated from the lower 48 states, its northern latitudes, pastel light, Native Americans, lack of roads, and miles of wilderness give it a unique and magical quality. The landscape is dominated by mountain ranges, tundra plains, rain forests, glaciers, and an abundance of wildlife - from moose, caribou, and grizzly bears to eagles and snowy owls. Alaska is a land of superlatives. Professional photographer Fred Hirschmann, a long-time resident of Alaska, has captured the essence of this grand state through his cameras' lenses. See Denali, the highest mountain in North America; Anchorage, Alaska's largest city with a population of more than 260 thousand; Mendenhall Glacier; totem poles and ice fishing; dog sledding and subsistence whaling. Author Suzan Nightingale's intimate look at Alaska gives a close-up view of life in the 49th state. Through the eyes of Natives, long-time residents, and newcomers - people who live in the cities, on Alaska's Southeast Coast, in isolated villages, along the waterways, in the Aleutian Islands - Nightingale's writing shows the diversity of lifestyles, landscapes, and peoples that make up Alaska. A sensitive combination of Hirschmann's powerful images and Nightingale's evocative words portray our largest and most unique state in a way never seen before. This is "Alaska.".
Price: $19.50
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101 Science Fair Projects
Troll is one of the most trusted names in education, and this new addition to its best-selling reference series provides more than 100 fresh ideas for science fair projects Projects are presented by category (for example, chemistry, physics, or microbiology) and subject (foods, animals, toys, slimy & stick). Includes a detailed index and bibliography, including Internet sources..
Price: $7.70
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Alaska 2009 Wall Calendar
Stunning images from Hirshmann, one of the region's top photographers, make this Alaska calendar a signature piece. With updated grid styles, Alaskan historical dates, and features like extra space for notes and four-month planning grids, this calendar is a work of art for any season..
Price: $6.99
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Overcoming Overeating
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸ Stop overeating and lose weight naturally ¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life From the Trade Paperback edition..
Price: $6.25
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