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Body for Life: 12 Weeks to Mental and Physical Strength
By Bill Phillips and Michael D'Orso. 12 Weeks to Mental and Physical Strength. No. 1 New York Times Bestseller Change your mind - Change you body - Change your life. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or even impossible, it's time you were introduced to Bill Phillips and his Body-for Life programs - it's time you join those who have experienced breakthroughs with the help of his expert advice. Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease..
Price: $4.97
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One Thousand White Women: The Journals of May Dodd
One Thousand White Women is the story of May Dodd and a colorful assembly of pioneer women who, under the auspices of the U.S. government, travel to the western prairies in 1875 to intermarry among the Cheyenne Indians. The covert and controversial "Brides for Indians" program, launched by the administration of Ulysses S. Grant, is intended to help assimilate the Indians into the white man's world. Toward that end May and her friends embark upon the adventure of their lifetime. Jim Fergus has so vividly depicted the American West that it is as if these diaries are a capsule in time. .
Price: $4.08
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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!.
Price: $9.09
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The Belly Book: A Nine-Month Journal for You and Your Growing Belly (Potter Style)
Before you get to meet your baby, you spend a swell (so to speak) nine months getting acquainted with your growing belly. The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more. 96 two-color pages (guided), 8 x 9 inches, with a concealed wire-O binding.
Price: $9.55
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From the Mixed-Up Files of Mrs. Basil E. Frankweiler
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Yoga as Medicine: The Yogic Prescription for Health and Healing
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals..
Price: $11.97
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An Inconvenient Book: Real Solutions to the World's Biggest Problems
The world is a mess. It seems that every time you turn around, there's another problem: Iran is developing nuclear capabilities Public schools actually seem to be making our kids dumber. Charlie Sheen has a hit sitcom. Obesity is a national epidemic. The divorce rates is rising faster than gas prices. Did you hear me--Charlie Sheen has a hit sitcom! This just barely scratches the surface. Sadly, there's no shortage of problems what we need now are solutions. If only there was a man who could simplify things, cut through the rhetoric and fix everything? Then, if he was just able to put all of that insight into a book that people could buy...in a store and online say, for like $24.99? Man, that would be great... Wait a minute! "Inconvenient Book: The Real Story Behind The Biggest Problems In The World!" is that very book the one source for the Real Story behind the problems that seemed too big and complicated to solve (until now) plus their common sense solutions. Think of it as a Hints From Heloise that's less "getting red wine out of your carpet" and more "keeping illegal aliens out of your country"....
Price: $9.49
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Moleskine Ruled Notebook Large
Italian Moleskine with acid-free pages,. Thread bound within a moleskin cover and secured with an elastic band.. Expandable pocket made of cloth and paper inside back cover. Perfect for receipts, trinkets, memories or business cards.. Large size Ruled 240 pages.
Price: $9.30
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The Knot Ultimate Wedding Planner: Worksheets, Checklists, Etiquette, Calendars, and Answers to Frequently Asked Questions
From the author of The Knot Complete Guide to Weddings in the Real World, a thoroughly modern, must-have workbook to help you pull off the perfect wedding. With so many nerve-wracking details to tend to, planning the perfect wedding can seem an impossible task. Now The Knot Ultimate Wedding Planner guides you step-by-step through the countless stages of planning your big day. Packed with easy-to-follow checklists and worksheets, and the hip, insightful wisdom that has made theknot.com an indispensable resource for millions of couples worldwide, The Knot Ultimate Wedding Planner provides: A one-year calendar with monthly and weekly to-do lists leading up to the moment of marriage Worksheets to help you: Organize the attendants, the guest list, and the invitations Design the ceremony--from the site and officiant to the dress Arrange the reception--from the cake and caterer to the music and the photographer Checklists to keep track of finances, contracts, and post-marriage legalities Money-saving tips and answers to Frequently Asked Questions.
Price: $9.56
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The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy
Since its publication in 1996, this definitive journal for expectant families has sold over a million copies. Author A. Christine Harris brings a revised and thoroughly updated edition to today s parents-to-be. Still featuring daily entries, a personalized timeline, and pregnancy glossary, the revised edition provides a clearer picture of the baby's in-utero development and the latest advice about giving a growing baby every advantage prior to birth..
Price: $8.98
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