|
|
|
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible.
Price: $8.49
[ Notify me when price goes down.]
|
|
Winning by Losing: Drop the Weight, Change Your Life
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good! .
Price: $6.55
[ Notify me when price goes down.]
|
|
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. .
Price: $9.30
[ Notify me when price goes down.]
|
|
Wicked As Sin: A Novel (Boscastle)
Award-winning author Jillian Hunter has written a deliciously sexy new novel rife with sly wit, perilous temptation, and breathless passion. Handsome cavalry officer Sir Gabriel Boscastle returns from Waterloo a hero, only to resume his pursuit of forbidden pleasures in London. There is no bet this cynical gentleman will not take–and no woman he cannot seduce. But when he travels to the country manor he wins during a card game, he discovers there is one gamble he has never risked and that he may have met his match. His opponent and neighbor is none other than Alethea Claridge, the only person who stood by him during his wildest years and the only woman ever to captivate his heart. The beautiful and solitary Lady Alethea is seemingly still mourning for her fiancé, who died in battle. But beneath her shield of feigned sorrow, she hides an unspeakable secret–one that could destroy her reputation forever. So when this dark horseman thunders back into her life one night, she is understandably wary of him. She had defended Gabriel once when he was a wicked boy. But now, as a beguiling man, he makes his sensual desires well known even as he swears he will reform. Will the irresistible scoundrel redeem himself and restore her trust in love or ruin her completely? She will soon have her answer as Gabriel challenges everything she believes about love, about herself, and about what it takes to be a hero..
Price: $2.86
[ Notify me when price goes down.]
|
|
Microsoft® Office Project 2003 Step by Step (Step By Step (Microsoft))
|
|
The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser! .
Price: $9.00
[ Notify me when price goes down.]
|
|
The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted. .
Price: $8.58
[ Notify me when price goes down.]
|
|
A Robot's Tale (Wall - E Disney Chapters)
ZOOM AHEAD TO the 29th Century and meet WALL•E! He’s a lovable robot just doing what he was programmed to do—condense all the Earth’s trash into cubes and pile them up. But when a probe ship lands on Earth and a sleek female robot arrives, WALL•E sets off on a new mission—to find love, and change the universe The whole action-packed sci-fi story of WALL•E, the newest film from Disney•Pixar, is retold through the sweet robotic eyes of WALL•E himself!.
Price: $1.52
[ Notify me when price goes down.]
|
|
Out Of This Furnace: A Novel of Immigrant Labor in America
Out of This Furnace is Thomas Bell’s most compelling achievement. Its story of three generations of an immigrant Slovak family -- the Dobrejcaks -- still stands as a fresh and extraordinary accomplishment. The novel begins in the mid-1880s with the naive blundering career of Djuro Kracha. It tracks his arrival from the old country as he walked from New York to White Haven, his later migration to the steel mills of Braddock, and his eventual downfall through foolish financial speculations and an extramarital affair. The second generation is represented by Kracha’s daughter, Mary, who married Mike Dobrejcak, a steel worker. Their decent lives, made desperate by the inhuman working conditions of the mills, were held together by the warm bonds of their family life, and Mike’s political idealism set example for the children. Dobie Dobrejcak, the third generation, came of age in the 1920s determined not to be sacrificed to the mills. His involvement in the successful unionization of the steel industry climaxed a half-century struggle to establish economic justice for the workers. Out of This Furnace is a document of ethnic heritage and of a violent and cruel period in our history, but it is also a superb story. The writing is strong and forthright, and the novel builds constantly to its triumphantly human conclusion. .
Price: $7.00
[ Notify me when price goes down.]
|
|
More Big Girl Knits: 25 Designs Full of Color and Texture for Curvy Women
Look great without adding bulk. The geniuses behind Big Girl Knits present 25 all-new curve-flattering projects that explore the beauty of color & texture. Jillian Moreno and Amy R. Singer brought the average American woman—a size 14—a collection of stylish, flattering patterns in Big Girl Knits. Now they’re back with 25 new curve-friendly projects that embrace color and texture, plus adaptations to make almost any pattern suitable for all shapes and sizes. Part knitting instruction book and part sassy style guide, More Big Girl Knits goes beyond teaching the basics—fit, proportion, motif placement, and balance principles—to tackle all-new methods for creating knitwear with brilliant colors and sumptuous textures that voluptuous women can wear with pride. The second half of the book features attractive patterns, from jackets to sexy tank tops that are proportioned to fit and shaped to create a fetching silhouette. Packed with tips and tricks on what to avoid, what to embrace, and how to modify any design to flatter your body, this smart guide will show Big Girls how to look gorgeous in colorful, texture-rich knitwear..
Price: $18.27
[ Notify me when price goes down.]
|
|
|
|
|