Books about Jumpstart from Amazon.com

Ready, Set, Glow

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?


What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. Thisis the first crash diet that not only works in the long run, but is also good for you.


GET ON THE FAST TRACK
IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.

Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

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Price: $6.93 [Notify me when price goes down.]

Launch Your Construction Management Career—Quickly and Effectively

Written by an experienced construction management specialist, Construction Management JumpStart provides all the core information you need, whether you're considering a new career or expanding your responsibilities:

• Understanding the functions of construction management
• Understanding the design and construction process
• Working with contracts documents
• Estimating project costs
• Administering contracts
• Managing the job site
• Creating and maintaining a project schedule
• Measuring project performance
• Controlling quality
• Ensuring project safety

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Price: $7.45 [Notify me when price goes down.]

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

• The ABCs of doing Atkins
• An effective two-week launch into weight-losing mode
• Personal modifications to slow or speed weight loss
• Helpful listings of acceptable and unacceptable foods and
• Fourteen days' worth of delicious, controlled-carb eating ...

And much more!

So get ready to look great and feel great the Atkins way -- it's easier than ever before!

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Price: $4.79 [Notify me when price goes down.]

Microsoft Outlook is the most widely used e-mail program and offers the most programmability Sue Mosher introduces key concepts for programming Outlook using Visual Basic for Applications, custom Outlook forms, and external scripts, without the need for additional development tools.

For those who manage Outlook installations, it demonstrates how to use new features in the Outlook 2007 programming model such as building scripts that can create rules and views and manage categories. Power users will discover how to enhance Outlook with custom features, such as the ability to process incoming mail and extract key information. Aimed at the non-professional programmer, it also provides a quick guide to Outlook programming basics for pro developers who want to dive into Outlook integration.

*Dozens of new programming objects detailed including views, rules, categories, searches

*No previous coding experience or additional development tools required

*Examples outline issues using real-world functionality.
Price: $37.74 [Notify me when price goes down.]

Launch Your Career in Computer Forensics—Quickly and Effectively

Written by a team of computer forensics experts, Computer Forensics JumpStart provides all the core information you need to launch your career in this fast-growing field:

• Conducting a computer forensics investigation
• Examining the layout of a network
• Finding hidden data
• Capturing images
• Identifying, collecting, and preserving computer evidence
• Understanding encryption and examining encrypted files
• Documenting your case
• Evaluating common computer forensic tools
• Presenting computer evidence in court as an expert witness

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Price: $15.90 [Notify me when price goes down.]

OK, so it's a gimmick A book in the shape of a 3-inch block. It'll take up too much space on your bookshelf Its 672 pages are unnumbered, making it nearly impossible to find the same one twice. It is full of contradictory advice. And once you've used the book a few times, it'll more closely resemble a splayed slinky than a block.

So what? Author Jason Rekulak believes that inspiration "can be found anywhere--in dreams, highway billboards, newspaper personal ads, the Yellow Pages, restaurant menus, family photo albums, and bizarre morning TV talk shows." He has packed his stubby little book with kindling aplenty to ignite the fire of your writer's imagination. Open randomly to photographs and spark words ("traffic jam," "waiting," "hitchhiker," "prom"), writing challenges, and writing topics. "Chronicle the longest amount of time you've ever gone without sleeping," recommends one page. "Write about the biggest secret that you failed to keep," advises another. Describe "ten minutes that still make you cringe," urges a third. Write about one of the 300,000 Americans who consume at least 10 cups of coffee every day, or one of the 100 people who have registered with the Florida Department of Corrections to witness an execution, or one of the 3,500 members of the International Flat Earth Society. If none of that is enough to bump up your production rate, follow the lead of crime writer Charles Willeford. "Never allow yourself to take a leak in the morning until you've written a page," he says. "That way, you're guaranteed a page a day, and at the end of a year you have a novel." --Jane Steinberg.
Price: $5.64 [Notify me when price goes down.]

Can it really be that improper breathing is the root of weight problems? If you are sick of dieting, you'll be thrilled to read that "Diets are the enemy. They make you paranoid, insane, and fat. They are the main obstacle between you and your ideal weight." For Pam Grout, the key to weight loss is breath! In order to increase her energy level, Grout began a routine of daily breathing exercises using self-help audiotapes. Within three weeks, not only was her energy restored tenfold, but she also lost 10 pounds.

Written with self-deprecating humor and a clear, up-beat style, Jumpstart Your Metabolism takes the reader on a journey through many breathing-related issues, all designed to enhance breath awareness and restore healthy breathing. Her text elaborates on the key fact that by breathing deeply and increasing oxygen intake, the body burns hydrogen--the key culprit in storing excess fat--faster and more efficiently. Grout's daily maintenance program includes three core breathing exercises ("Baywatch Bikini Breaths," "Kung Fu Breaths," and "Walk Around the Block with Your Mouth Full of Water"). Also included are a bibliography on books about breath and breathing, a short quiz to ascertain the degree of your breathing problem, a chapter on the mechanics of breathing, and information-stocked sidebars that serve as enthusiastic breathing coaches..
Price: $3.42 [Notify me when price goes down.]

Enzymes--living substances that regulate health--work with certain minerals in our bodies to form an antioxidant system that fights corrosive free radicals. This fully updated second edition explains how to make the most of this amazing natural partnership to speed recovery from injury and lessen the effects of back pain, multiple sclerosis, viruses, and fatigue.

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Price: $10.64 [Notify me when price goes down.]

Do you have a career worth loving?

Do you want to become the most powerful, valuable, fulfilled version of yourself? If so, you're a careerist. Advertising and entrepreneurial rockstar Sally Hogshead reveals 100 Radical Truths for closing the gap between your current reality and your utmost potential, including:
# 15: Aspire to be the dumbest person in the room
# 31: You can be comfortable, or outstanding, but not both
# 67: Mistakes are tuition
# 96: Expressing your truest self is the ultimate competitive advantage
# 100: Make your memoirs worth reading

With groundbreaking research and startling new ideas for success, Radical Careering will become the indispensable ownerÂ’s manual to your future. Get ready to turbocharge your career with smarter goals, higher market value, and killer results.

"Radical Careering is a jolt to the old way of thinking about careers; a handbook of new thinking that will help you survive, strive and thrive in the radically new world of work."
--Jeff Taylor, founder and Chief Monster, Monster.com

“An innovative how-to-manual for anyone wanting to be more successful and satisfied in their career.”
--Andy Spade, CEO and co-founder, Kate Spade

“Take inventory of your strengths, identify your passions, then do everything in your power to carve your career toward them. Only then will you, and everyone else, see the best of you. Want to know how? Read this book.”
-- Marcus Buckingham, author of The One Thing You Need to Know, and Now, Discover Your Strengths

“Hogshead’s powerful strategies will teach you how to drive your own success, by having the fearlessness, daily courage, and curiosity to jump in the deep end and swim with real purpose.”
--Lee Ann Daly, Executive VP of Marketing, ESPN

“This book is so genius. It’s amazing to read on the page what I’ve always believed to be true. The ideas in this book will save your ass again and again. Drive is a radical careerist’s best friend.”
--Liz Phair.
Price: $2.84 [Notify me when price goes down.]