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Lifeskills for Adult Children
From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living. Imagine how good you would feel if:
- You could stand up for yourself without losing your temper
- You could make a decision without second guessing yourself
- You didn't have that sense of worthlessness every time someone criticized you
- You could learn how to say no and stick with it
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills. So, if you have difficulty: - Asking for what you want
- Solving problems
- Handling criticism
- Saying no
read Lifeskills for Adult Children - you'll be glad you did. .
Price: $4.75
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Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health
Psychiatrist Redford Williams and historian Virginia Williams turned their hostility workshop into Anger Kills, and Lifeskills is based on a program for improving relationships that they run at Duke University Medical Center. They emphasize that good relationships have physical as well as emotional benefits, lowering stress and increasing resistance to disease. Then, through scientific studies and a variety of exercises, the authors present ways to understand yourself better, communicate more clearly, and emphasize the positive in your interactions with others. There's nothing mysterious in Lifeskills; recommendations include listening attentively, reflecting on information that someone has told you, and asserting what you want in a given situation. Anyone having trouble getting along with others will find Lifeskills to be a useful guide..
Price: $9.80
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Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life
DESCRIPTION: In this classic guide--newly revised and updated--expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life--but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of ANXIETY, PHOBIAS PANIC, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: + uncovering the causes of anxiety + building stress tolerance + identifying and correcting harmful modes of thinking + relaxation techniques + tools for managing anxiety + and much more. Plus, this revised edition includes new discoveries about the brain, new information about OCD and social phobias, and a section on relapse prevention..
Price: $5.00
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Critical Decisions: Literature-Based Life-Skill Lessons for Young Children
Children learn the importance of making positive decisions with everyday life-skill situations through the educational medium of literature Children follow story-based lessons with characters who learn the importance of making critical decisions. Each story is a complete lesson that includes decision questions and follow-up activities. Story topics include being kind, helping others, not giving up, keeping promises, and being thankful. Great for individuals, small-groups, and classrooms. Grades K-2..
Price: $29.95
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