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The Complete Book of Long-Distance Cycling: Buil the Strength, Skills, and Confidence to Ride as Far as You Want
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts. .
Price: $7.98
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Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included. .
Price: $11.90
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The Long-Distance Relationship Survival Guide: Secrets And Strategies from Successful Couples Who Have Gone the Distance
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Swimming to Antarctica: Tales of a Long-Distance Swimmer
Now in paperback, with photos and maps added especially for this new edition, here is the acclaimed life story of a woman whose drive and determination inspire everyone she touches Lynne Cox started swimming almost as soon as she could walk. By age sixteen, she had broken all records for swimming the English Channel. Her daring eventually led her to the Bering Strait, where she swam five miles in thirty-eight-degree water in just a swimsuit, cap, and goggles. In between those accomplishments, she became the first to swim the Strait of Magellan, narrowly escaped a shark attack off the Cape of Good Hope, and was cheered across the twenty-mile Cook Strait of New Zealand by dolphins. She even swam a mile in the Antarctic. Lynne writes the same way she swims, with indefatigable spirit and joy, and shares the beauty of her time in the water with a poet's eye for detail. She has accomplished yet another feat--writing a new classic of sports memoir. .
Price: $2.00
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Appalachian Trail Thru-Hikers' Companion (2008)
The Appalachian Trail Conservancy and the Appalachian Long Distance Hikers Association collaborate on the #1 guide for those who seek to hike the A.T. from end to end. It is especially designed for potential thru-hikers who want the basic information (on towns and shelters and water) for a five- to six-month trek in the woods, at a reasonable price, but also want the adventure of finding out the extras for themselves. Edited by Leslie "Gotta Hike" Mass, who hiked the whole trail after age 60. With research by more than a dozen thru-hiker volunteers in 14 states, backed by the first-hand information of the trail's volunteer and staff maintainers and managers, and extensive information from the 2008 A.T. Data Book. Sized at 4" x 9" for easy packing, with town maps, illustrations, equipment-makers' toll-free numbers, post office hours..
Price: $8.32
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Dances With Marmots - A Pacific Crest Trail Adventure
The inspiring story of a 4300km solo hike from Mexico to Canada along the Pacific Crest Trail. Despite never having hiked before, George Spearing decides to take 'leave of absence' from his job as a firefighter in the New Zealand Fire Service and walk the length of America. Travelling entirely on foot and off road, George's five month journey takes him through the desert areas and High Sierra Nevada of California, the Cascade ranges of Oregon and Washington, and finally emerges in the Okanogan Forest of British Columbia, Canada. The diverse mix of dry Mojave desert, High Sierra snows and the characters and wildlife met along the way, provide an often humorous look at the US and its wilderness through the eyes of a New Zealander. The lively and easily read style, including illustrations, will appeal to both adventurer and armchair adventurer alike. Follow the adventure from its inception on an Auckland, New Zealand Fire Station, to its culmination in British Columbia, Canada. Traversing 40 Wilderness areas, 24 National Forests, 7 National Parks, 3 State Parks, 19 major canyons and climbing 57 mountain passes, the epic journey takes the reader from near sea level at the Mexican border to 13,200 ft at Forester Pass in the snowbound High Sierra. An entertaining and inspiring read for anyone contemplating hiking the Pacific Crest Trail, or for anyone who just enjoys a good adventure story..
Price: $14.75
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Long-Distance Hiking: Lessons from the Appalachian Trail
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