Books about Mcdougall from Amazon.com

Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right.

Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list.

The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

* The McDougall Program was recently ranked #1 in the weight loss field by the Physician's Committee for Responsible Medicine.
Price: $12.18 [Notify me when price goes down.]

A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight..
Price: $6.79 [Notify me when price goes down.]

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint .
Price: $4.50 [Notify me when price goes down.]

"The Solaris™Internals volumes are simply the best and most comprehensive treatment of the Solaris (and OpenSolaris) Operating Environment. Any person using Solaris--in any capacity--would be remiss not to include these two new volumes in their personal library. With advanced observability tools in Solaris (likeDTrace), you will more often find yourself in what was previously unchartable territory. Solaris™ Internals, Second Edition, provides us a fantastic means to be able to quickly understand these systems and further explore the Solaris architecture--especially when coupled with OpenSolaris source availability."

--Jarod Jenson, chief systems architect, Aeysis

"The Solaris™ Internals volumes by Jim Mauro and Richard McDougall must be on your bookshelf if you are interested in in-depth knowledge of Solaris operating system internals and architecture. As a senior Unix engineer for many years, I found the first edition of Solaris™ Internals the only fully comprehensive source for kernel developers, systems programmers, and systems administrators. The new second edition, with the companion performance and debugging book, is an indispensable reference set, containing many useful and practical explanations of Solaris and its underlying subsystems, including tools and methods for observing and analyzing any system running Solaris 10 or OpenSolaris."

--Marc Strahl, senior UNIX engineer

Solaris™ Internals, Second Edition, describes the algorithms and data structures of all the major subsystems in the Solaris 10 and OpenSolaris kernels. The text has been extensively revised since the first edition, with more than 600 pages of new material. Integrated Solaris tools and utilities, including DTrace, MDB, kstat, and the process tools, are used throughout to illustrate how the reader can observe the Solaris kernel in action. The companion volume, Solaris™ Performance and Tools, extends the examples contained here, and expands the scope to performance and behavior analysis. Coverage includes:

• Virtual and physical memory
• Processes, threads, and scheduling
• File system framework and UFS implementation
• Networking: TCP/IP implementation
• Resource management facilities and zones

The Solaris™ Internals volumes make a superb reference for anyone using Solaris 10 and OpenSolaris.

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Price: $40.23 [Notify me when price goes down.]

Provides more than three hundred low-fat recipes, including such healthful treats as Fruity Golden Waffles, Thai Vegetable Curry, Spanish-Style Vegetable Casserole, and others, none of which contain either dairy or animal products. Reprint..
Price: $11.80 [Notify me when price goes down.]

Turn Your Blog Into Big Bucks

Blogs are one of the internet's fastest-growing phenomena-and one of the best and easiest ways to make money online. Learn how to choose a topic, start a blog and attract thousands of avid readers Then use your blog to generate income from advertisers, promotions, affiliate links and other techniques-all from your own home.

We'll reveal how to:

• Attract visitors and hold their interest
• Entice advertisers to promote their products on your blog
• Earn an affiliate fee when your visitors shop at some of the most popular websites
• Promote your blog and get listed on top blog search engines

Successful bloggers reveal their expert strategies for maximizing profits. Pick up this book and get started on the road to riches-without leaving your desk!.
Price: $9.00 [Notify me when price goes down.]

Thousands of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune-Up. This life-changing information shows how to heal intestinal illnesses through a noninvasive approach of diet and lifestyle changes.

According to Dr. McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet. The reasons for this become apparent through a series of "office visits" by two fictitious, middle-aged patients who seek medical intervention in order to regain their health.

Through these "visits" readers learn: • how their digestive system works • to identify the root causes of intestinal discomfort • why "friendly" bacteria are necessary for overall health • how to take control of the healing process • how to avoid surgical procedures & expensive medications

This book covers topics that are often taboo in common conversation with a candid, often humorous look. Easy to understand, the information covered will enable everyone to make more informed medical decisions and wiser dietary choices..
Price: $12.28 [Notify me when price goes down.]