Books about Memoryminder from Amazon.com

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!.
Price: $9.00 [Notify me when price goes down.]

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals..
Price: $9.00 [Notify me when price goes down.]

The MemoryMinder is an easy-to-use, "checklist-format" health diary. It provides an organized and accurate way to track vitamins, herbs, medications, diet, exercise, blood pressure, symptoms, progress, and all the other factors that make up one's health picture

The MemoryMinder has 224 pages, an attractive leatherette cover, spiral binding, and measures 8.5 x 6 inches. The "heart" of the journal consists of repeated daily pages. (Each day is a two- page spread.) There are also two human figure outlines (front and back) for each day. This makes it easy to note pain location and intensity as well as skin changes or conditions.

The MemoryMinder does not necessarily need to be used every day. However, when a symptom appears or changes, or a new medication or vitamin is started or stopped, or a reaction of any kind is experienced, etc., it is a good idea to enter that information in the journal.

There are additional pages in the back of the MemoryMinder for keeping track of other health-related data such as medical test results, health provider and insurance information, expenses, and notes & questions. Last but not least, a vinyl pocket-page is included for storing notes, prescription slips, appointment cards, etc..
Price: $8.89 [Notify me when price goes down.]

The CruiseMinder Journal is ideal for anyone planning to take a cruise. First, it offers pre-departure suggestions such as what to take, tips for packing, a packing checklist, an agenda for planning daily activities, pages for emergency information, addresses for writing home, and much more. Once underway, the roomy daily diary pages are just the right size to chronicle up to 31 days' adventures at sea or ashore. There are also pages for noting details about the ship, the crew, and new friends, too! In the back of the book is a nautical glossary and reference maps of the world. Of course, there are pages to attach photos and also a vinyl pocket for additional photos, cards, receipts, etc. Once home, the CruiseMinder will be a lasting and priceless souvenir of any ocean-going experience! This delightful journal sports a deep purple & gold cover with a spiral binding for ease of writing. Nautical graphics on most pages make it extra fun to use...and a great gift, too!.
Price: $16.61 [Notify me when price goes down.]