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Y'all Come Eat
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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food—breakfast and brunch, soups, vegetables, main courses, and sweet indulgences. .
Price: $9.54
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The 5 Factor Diet
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl. You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks. .
Price: $8.84
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A Lick of Frost (Meredith Gentry, Book 6)
I am Meredith Gentry, princess and heir apparent to the throne in the realm of faerie, onetime private investigator in the mortal world. To be crowned queen, I must first continue the royal bloodline and give birth to an heir of my own. If I fail, my aunt, Queen Andais, will be free to do what she most desires: install her twisted son, Cel, as monarch . . . and kill me. My royal guards surround me, and my best loved–my Darkness and my Killing Frost–are always beside me, sworn to protect and make love to me. But still the threat grows greater. For despite all my carnal efforts, I remain childless, while the machinations of my sinister, sadistic Queen and her confederates remain tireless. So my bodyguards and I have slipped back into Los Angeles, hoping to outrun the gathering shadows of court intrigue. But even exile isn’t enough to escape the grasp of those with dark designs. Now King Taranis, powerful and vainglorious ruler of faerie’s Seelie Court, has leveled accusations against my noble guards of a heinous crime–and has gone so far as to ask the mortal authorities to prosecute. If he succeeds, my men face extradition to faerie and the hideous penalties that await them there. But I know that Taranis’s charges are baseless, and I sense that his true target is me. He tried to kill me when I was a child. Now I fear his intentions are far more terrifying..
Price: $13.24
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Who Are You and What Do You Want?
Who Are You and What Do You Want? is the result of Ukleja and Lorber's search to find the common thread in people who are noticeably happy and successful As leadership coaches, they have observed that once someone knows what their passions and values are, everything else falls into place. As a result, they developed an approach called 4-Dimensional Thinking, which they have been using for the past twenty-five years with life-changing results. Each dimension offers a series of thought-provoking questions to help guide the reader to their own conclusions. By the end of the process the reader will experience a dramatic transformation: their life will be renewed and their relationships at home and work will be vastly improved. The First Dimension asks: Who are you and what do you want? Your answer can take you to the core of your personal strengths, passions and aspirations. You will see through any imagination gridlock that keeps you from going after your authentic goals. The Second Dimension asks: Where are you and why are you there? You can create your own life map once you understand how you have arrived where you are right now. You will review your past choices, identify any faulty assumptions that have gone undetected and clarify positive approaches that are worth repeating. The Third Dimension asks: What will you do and how will you do it? It's great to dream, but whenever dreams collide with reality, reality always wins. This dimension offers you practical advice on goal-setting to ensure a more successful journey. The Fourth Dimension asks: Who are your allies and how can they help? The relationships with family, loved ones, friends and co-workers are key in accomplishing your life goals. No one does anything leading to lasting satisfaction by him or herself. Identifying and aligning yourself with your allies is critical for lifelong success. .
Price: $16.47
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The Demon-Haunted World: Science as a Candle in the Dark
Carl Sagan muses on the current state of scientific thought, which offers him marvelous opportunities to entertain us with his own childhood experiences, the newspaper morgues, UFO stories, and the assorted flotsam and jetsam of pseudoscience. Along the way he debunks alien abduction, faith-healing, and channeling; refutes the arguments that science destroys spirituality, and provides a "baloney detection kit" for thinking through political, social, religious, and other issues..
Price: $5.50
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The Duke of Shadows
In a debut romance as passionate and sweeping as the British Empire, Meredith Duran paints a powerful picture of an aristocrat torn between two worlds, an heiress who dares to risk everything...and the love born in fire and darkness that nearly destroys them. From exotic sandstone palaces... Sick of tragedy, done with rebellion, Emmaline Martin vows to settle quietly into British Indian society. But when the pillars of privilege topple, her fiancé's betrayal leaves Emma no choice. She must turn for help to the one man whom she should not trust, but cannot resist: Julian Sinclair, the dangerous and dazzling heir to the Duke of Auburn. To the marble halls of London... In London, they toast Sinclair with champagne. In India, they call him a traitor. Cynical and impatient with both worlds, Julian has never imagined that the place he might belong is in the embrace of a woman with a reluctant laugh and haunted eyes. But in a time of terrible darkness, he and Emma will discover that love itself can be perilous -- and that a single decision can alter one's life forever. Destiny follows wherever you run. A lifetime of grief later, in a cold London spring, Emma and Julian must finally confront the truth: no matter how hard one tries to deny it, some pasts cannot be disowned...and some passions never die..
Price: $3.24
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Barron's AP Human Geography--2008 (Barron's How to Prepare for the Ap Human Geography Advanced Placement Exam)
Updated to reflect the latest actual exams, the new edition of this manual presents two full-length practice exams in AP Human Geography with answers and explanations, plus a detailed eight-chapter subject review. The new second edition also includes a brand-new diagnostic test to help students target specific areas where they need more study. Topics covered include a description of Human Geography and its applications, map reading and understanding scale, population geography, cultural geography, political geography, economic geography, agricultural and rural geography, and urban geography..
Price: $10.82
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