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The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
No Snacks. No Sweets. No Seconds *
*Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life.
Price: $4.49
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The Arab Center: The Promise of Moderation
Marwan Muasher, a prominent Jordanian diplomat, has been instrumental in shaping Middle East peace efforts for nearly twenty years. He served as Jordan’s first ambassador to Israel and was also ambassador to the United States, spokesperson at peace talks in Madrid and Washington, minister of foreign affairs, and deputy prime minister in charge of reform. Here he recounts the behind-the-scenes details of diplomatic ventures over the past two decades, including such recent undertakings as the Arab Peace Initiative and the Middle East Road Map. Muasher’s insights into internal Arab politics and the successes and failures of the Arab Center are uniquely informed and deeply felt. He assesses how the middle road approach to reform is faring and explains why current tactics used by the West to deal with Islamic groups are doomed to failure. He examines why the Arab Center has made so little progress and which Arab, Israeli, and American policies need rethinking. Part memoir and part analysis, this book reveals the human side of the Arab-Israeli conflict. It is essential reading for all who share the hope that moderate, pragmatic Arab voices will be heard in today’s vitriolic debates over how to achieve an enduring peace in the Middle East. .
Price: $15.00
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A Woman of Moderation (The Dee Brestin Bible Study Series)
Many Christian women struggle with their weight and have poor eating habits. Together with Registered Dietician Peggy Johnston, Dee combines good nutrition and scriptural counsel to give women insight into how to eat healthily as a way of life. Includes weight graphs, food programs, and ideas for group support. Features and Benefits- Great for personal or small group study
- New 7" x 9" format allows room for note-taking.
- 60% new content.
- Apply scriptures to a woman's heart and life.
- Includes Leader's Helps, memory verses, and music to enhance the small group study experience.
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Price: $5.57
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Managing Online Forums: Everything You Need to Know to Create and Run Successful Community Discussion Boards
Every day, millions of users log on to their favorite online forums and interÂact with others to get advice and discuss everything from the latest news and trends to their hobbies to their professions to whatever else strikes their fancy. AdminÂistrators have to lead these communities, deal with difficult users, and choose moderators. Legal constraints, spammers, and technical issues can turn the excitement of running an online community into chaos. With the right guidance, however, running forums can be a pleasure. Patrick O'Keefe has spent years developing and managing online communities. Now, he shows readers how to make the right decisions about every aspect of their forums, including: choosing a name and domain name * picking the right software * deciding on user options like avatars and private messaging * setting guidelines and dealing with violators * ensuring that posts stay on topic * settling online disputes among users * involving their users and keeping the site interesting Managing Online Forums is the one book that shows site owners and adminiÂstraÂtors how to create a safe and entertaining community that users will return to again and again..
Price: $11.00
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Controlling Your Drinking: Tools to Make Moderation Work for You
This is a book for anyone who's worried about needing a third glass of wine to fall asleep; anyone who loves TGIF celebrations but hates missing his or her child's Saturday-morning ball game; and anyone who knows he or she won't lose weight unless martinis are given up along with the fettuccine Alfredo. Studies indicate that 10% of Americans--nearly 30 million of us--drink more than we should. Based on 30 years of research, William Miller and Ricardo Muñoz argue that for many people abstinence isn't the only healthy alternative. Controlling Your Drinking shows readers how to become moderate drinkers by making small changes in everyday behavior. After reviewing the research supporting their treatment approach, Miller and Muñoz outline a simple, pragmatic, and adaptable plan for achieving the results you want. Balancing a compassionate, hopeful tone with dry wit, Controlling Your Drinking is an easy-to-follow, science-based approach to moderation that avoids labels and moralizing. .
Price: $10.00
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A Perfect Mess: The Hidden Benefits of Disorder - How Crammed Closets, Cluttered Offices, and on-the-Fly Planning Make the World a Better Place
Like Freakonomics, here is a book that combines counterintuitive thinking with stories from everyday life to provide a striking new view of how our world works. Ever since Einstein's study of Brownian Motion, scientists have understood that a little disorder actually makes systems more effective. But most people still shun disorder--or suffer guilt over the mess they can't avoid. No longer! With a spectacular array of anecdotes and case studies of the useful role mess can play, here is an antidote to the accepted wisdom that tight schedules, neatness, and consistency are the keys to success. Drawing on examples from business, parenting, cooking, the war on terrorism, retail, and even the meteoric career of Arnold Schwarzenegger, coauthors Abrahamson and Freedman demonstrate that moderately messy systems use resources more efficiently, yield better solutions, and are harder to break than neat ones. A Perfect Mess will help readers assess what the right amount of disorder is for a given system, and how to apply these ideas onto a large scale--government, society-- and on a small scale--in your attic, kitchen, or office. A Perfect Mess will forever change the way we think about those unruly heaps of paper on our desks..
Price: $9.08
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Moderate Drinking: The Moderation Management (TM) Guide for People Who Want to Reduce Their Drinking
The official handbook of Moderation Management, a non-profit, national self-help program that supports moderate drinking as a reasonable and attainable recovery goal for problem drinkers. Based on her own unsatisfactory experience with abstinence-based programs, Kishline offers inspiration and a step-by-step program to help individuals avoid the kind of drinking that detrimentally affects their lives..
Price: $6.98
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