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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Features of the Eat This Not That! Supermarket Survival Guide: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time. .
Price: $10.49
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Boundaries Participant's GuideRevised: When To Say Yes, How to Say No to Take Control of Your Life
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The Smart Woman's Guide to Midlife and Beyond: A No Nonsense Approach to Staying Healthy After 50
Smart women understand that taking care of their health is essential to maintaining an active lifestyle This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital, The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track "The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory."
--Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author of It's All in Your Head.
Price: $13.57
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No More Mondays: Fire Yourself -- and Other Revolutionary Ways to Discover Your True Calling at Work
Is Your Job Making You “Stupid”?
Adam Smith, author of The Wealth of Nations,once wrote that a person who spends his life performing the same repetitive tasks “generally becomes as stupid and ignorant as it is possible for a human creature to become.” Wow! Now that’s not a pretty picture. Unfortunately, much of our work today consists of those boring, repetitive tasks.
But maybe you’re one of the many who have gotten caught up in thinking work is just something you do to support your weekends. Work is that necessary evil, a means to an end, or just a curse from God. You probably take your role of providing for yourself and those depending on you seriously. But you don’t expect to enjoy your work—you just do what has to be done.
Only now you’re seeing that even loyalty and dependability bring no guarantees. Lately you’ve seen coworkers who have been let go after years of faithful service. Perhaps your entire industryhas been shaken by outsourcing or changing technology. Maybe you’re tired of the long commute and being tied to your desk when you know you could make your own hours and still be productive. You may have ideas stirring that you think could create new income and time freedom.
But here comes another Monday. Maybe feeling trapped is just the reality of the way things are. Doesn’t everyone dread Mondays? Doesn’t every responsible person just bury their dreams and passions in exchange for getting a paycheck?
Absolutely not! All of us, no matter how old we are or what kind of work we’re doing, can learn to bring the same excitement to our jobs that we bring to whatever we love to do on our days off. I believe that each one of us can pursue work that is a reflection of our best selves—a true fulfillment of our callings.
No More Mondays will show you that meaningful work really is within your grasp. And once you’ve opened the door and seen all the exciting career opportunities that await you—whether you decide to revolutionize your current job or launch a new career altogether—you’ll find you can’t go back to the old way of working.”
From No More Mondays For everyone who dreads going to work on Monday mornings, inspiring advice on how to find fulfilling work in an uncertain age.
Do you hate Mondays?
If so, what's keeping you at your current job?
If you said a steady paycheck and the promise of a secure retirement, then you're in for a big disappointment. In today's volatile economy, there is nothing safe about punching the clock for a job you hate.
As beloved talk-show host and bestselling author Dan Miller reveals, the only way to find true security is by following your calling and then finding or creating work that matches that calling and passion.
No More Mondays’s practical, inspirational advice speaks to people looking for guidance on how to launch a new career or business, those who want to stay in their current jobs and give the old 9-to-5 model a twenty-first-century makeover, and managers desperate to understand the way people want to work today. For all of them, Dan Miller's message is loud and clear: If you're one of those people who dread going to work on Mondays, do something about it! .
Price: $11.97
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No, David!
When author and artist David Shannon was five years old, he wrote a semi-autobiographical story of a little kid who broke all his mother's rules. He chewed with his mouth open (and full of food), he jumped on the furniture, and he broke his mother's vase! As a result, all David ever heard his mother say was "No, David!" Here is his story. .
Price: $9.93
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LEGO MINDSTORMS NXT One-Kit Wonders: Ten Inventions to Spark Your Imagination
The creative minds behind The NXT STEP blog are back with a brand-new collection of innovative robots. Whether you're just getting started with LEGO robotics or have been building and programming robots for years, LEGO MINDSTORMS NXT One-Kit Wonders is packed with new and exciting techniques, advice, and robots that guarantee awesome results. And best of all, you'll only need one NXT Retail kit to build all ten of them! LEGO MINDSTORMS NXT One-Kit Wonders will make it simple for you to construct even the most complex of these ten robots, all while you learn the ins and outs of the NXT kit. You'll learn to build and program: - PunchBot, a robot that you program using old-fashioned punchcards
- M, a robot that sorts your M&M candies by color
- NXT Dragster, a super-fast racecar that will take you all the way to the drag strip
- BobBot, a versatile skid-steer loader, equipped with a ball grabber or demolition claw
- RoboLock, a security system for your robots
- The Hand, a robotic replacement hand to protect you from those dangerous cleanup jobs, like picking up your brother's gym socks
- SPC, a robotic vehicle that can park itself between two objects using front-wheel drive
- The Bike, a two-wheeled robot that can balance and steer
Armed with the knowledge you gain from this book, you'll be inventing your own amazing creations in no time. .
Price: $18.26
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NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program. .
Price: $5.95
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Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
Fourteen-year-old Eric is plagued by thoughts that germs on his hands could be making his family sick. Kelly, age 8, feels distressed if she can't count her pencils in multiples of four. No one wants to get rid of OCD more than they do--that's why Talking Back to OCD puts the power to beat obsessions and compulsions in their hands. This uniquely designed volume is really two books in one. The first portion of each chapter teaches children and adolescents skills they can use to take charge of the illness. Instructions that follow show their parents how to provide encouragement and support. Based on the most effective known treatment for OCD, the book demonstrates ways to "boss back" when OCD butts in, enabling many youngsters and teens to eliminate their symptoms entirely. Early-onset OCD is as common as diabetes; this powerful book will help thousands of young people show this unwelcome visitor to the door. .
Price: $9.33
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