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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live. .
Price: $7.65
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King Arthur Flour Whole Grain Baking: Delicious Recipes Using Nutritious Whole Grains
Hang on to your pie plate—King Arthur Flour Whole Grain Baking will change the way every baker thinks about whole grains.Forget what you know about whole grain baking. Instead, envision light, flaky croissants; airy cakes; moist brownies; dreamy piecrusts; and scrumptious cookies—all made with whole grains. This is what you get in King Arthur Flour Whole Grain Baking, a revolutionary cookbook that breathes new life into breads, cakes, cookies, pastries, and more by transforming the dark and dense alchemy of whole grain baking into lively, flavorful, sweet, and savory treats of all types. King Arthur Flour Whole Grain Baking is a book that only the bakers at King Arthur Flour could successfully complete, opening up the home baker's repertoire to new flours, new flavors, and new categories of whole grain baked goods. It spills over with helpful tips, how-to illustrations, sidebars on history and lore, and a friendly voice that says to readers, "Come into the kitchen with me and let's bake." Thousands of hours were spent testing these recipes, making sure that each one met their high standards. The final result is more than 400 delicious, inviting, and foolproof recipes that have earned a place in King Arthur Flour Whole Grain Baking—the next generation whole grain cookbook. 125 black & white illustrations, 16 color pages, index..
Price: $18.95
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Smoothies for Life! Yummy, Fun, and Nutritious!
Blend Your Way to Better Health!Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can: ·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more! These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life! Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!.
Price: $5.95
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The Dysphagia Cookbook: Great Tasting and Nutritious Recipes for People With Swallowing Difficulties
The Dysphagia Cookbook is a specialty cookbook filled with nutritious, great-tasting recipes for those whose eating options are limited by chewing and swallowing difficulties. All of the recipes focus on enhancing flavor, presentation, texture, aroma, and color, for there are many other products that supply nutritious calories or liquids but give little attention to these quality-of-life concerns. Some of the unique aspects of The Dysphagia Cookbook make it particularly useful and practical. These include: • A classification of S, G, or P indicates consistency levels of soft, ground, or puréed. • Flexible instructions provide suggestions for adapting recipes to accommodate increasing levels of chewing and swallowing difficulties. • There are many recipes with an international flavor that do not use difficult-to-find ingredients. • Ready-made products that have been tested for thickness, flavor, ease of chewing, and ease of purchase and preparation are listed. • A section on must-have kitchen supplies helps cooks deal with the new ways of preparing food for people with swallowing difficulties. • The approach is practical rather than clinical. The ritual of eating gives shape and meaning to our lives. Many meals are consumed in a pleasant atmosphere with the company of loved ones and friends in lively conversation. The Dysphagia Cookbook is an attempt to restore this joy and dignity to those whose pleasure in this area has been limited to one degree or another..
Price: $8.85
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The New Whole Grain Cookbook: Terrific Recipes Using Farro, Quinoa, Brown Rice, Barley, and Many Other Delicious and Nutritious Grains
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The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes
Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet. The Gluten-Free Vegetarian Kitchen provides: - More than 225 gluten-free recipes from appetizers to desserts - Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients - Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium - Vegan and low-carb options.
Price: $9.96
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Easy-to-Swallow, Easy-to-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing
Delicious and nourishing recipes that are easy to eat and swallow The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. The Easy-to-Swallow, Easy-to-Chew Cookbook presents a collection of more than 150 nutritious recipes that make eating enjoyable and satisfying for anyone who has difficulty chewing or swallowing. It also shares helpful tips and techniques to make eating easier for the elderly and those with such diseases as Parkinson's, AIDS, or head and neck cancers. Donna L. Weihofen, RD, MS (Verona, WI), is a nutritionist and the author of The Cancer Survival Cookbook (0-471-34668-3) and Magic Spices (Wiley: 0-471-34683-7). JoAnne Robbins, PhD (Madison, WI), is founder of the University of Wisconsin's clinical Swallowing Service. Paula A. Sullivan, MS, CCC-SLP (Madison, WI), is a speech pathologist who specializes in swallowing rehabilitation..
Price: $8.30
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Homemade Baby Food Pure and Simple: Your Complete Guide to Preparing Easy, Nutritious, and Delicious Meals for Your Baby and Toddler
You Can Prepare Wonderful Food for Your Baby—No Matter How Busy You Are!You want to provide your baby with the very best foods, right from the start. Homemade baby food is tastier and nutritionally superior to commercially processed foods—and making it is easier than you think! With simple ingredients and a few handy hints, you can begin serving your baby delicious meals that will provide the foundation for a lifetime of good health, energy, and vitality. Homemade Baby Food Pure & Simple shows you how. Inside you'll find: ·Tasty, easy-to-make recipes that your baby will love ·Pediatrician-approved nutritional guidelines and advice ·Practical hints and tips to save time and money ·Sample menus and food introduction charts ·Special recipes for allergies and sleep difficulties ·Simple ways to teach good eating habits for life "This book is a valuable and unique resource for mothers who want to provide the very best for their babies." —Mary Cadieux, M.D., University of Washington, Department of Obstetrics and Gynecology.
Price: $9.56
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