Books about Ourselves from Amazon.com

From terror attacks to the war on terror, real estate bubbles to the price of oil, sexual predators to poisoned food from China, our list of fears is ever-growing And yet, we are the safest and healthiest humans in history. Irrational fear seems to be taking over, often with tragic results. For example, in the months after 9/11, when people decided to drive instead of fly—believing they were avoiding risk—road deaths rose by more than 1,500.

In this fascinating, lucid, and thoroughly entertaining examination of how humans process risk, journalist Dan Gardner had the exclusive cooperation of Paul Slovic, the world renowned risk-science pioneer, as he reveals how our hunter gatherer brains struggle to make sense of a world utterly unlike the one that made them. Filled with illuminating real world examples, interviews with experts, and fast-paced, lean storytelling, The Science of Fear shows why it is truer than ever that the worst thing we have to fear is fear itself..
Price: $14.99 [Notify me when price goes down.]

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.

With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.

“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”
–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers

“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”
–Discover magazine

“A strong dose of hope along with a strong does of science and Buddhist thought.”
–The San Diego Union-Tribune.
Price: $8.42 [Notify me when price goes down.]

Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century. Now, with television joined by more sophisticated electronic media—from the Internet to cell phones to DVDs—it has taken on even greater significance. Amusing Ourselves to Death is a prophetic look at what happens when politics, journalism, education, and even religion become subject to the demands of entertainment. It is also a blueprint for regaining controlof our media, so that they can serve our highest goals..
Price: $7.48 [Notify me when price goes down.]

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the books eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselvesand our worldthrough mindful awareness, with a focus on the sensescapes of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By coming to our sensesboth literally and metaphorically by opening to our innate connectedness with the world around us and within uswe can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big..
Price: $6.38 [Notify me when price goes down.]

America's best-selling book on all aspects of women's health

With more than four million copies sold, Our Bodies, Ourselves is the classic resource that women of all ages can turn to for information about every aspect of their well-being Completely revised for the first time in a decade, these pages give women everything they need for making key decisions about their health -- from definitive information from today's leading experts to personal stories from other women just like them. This updated edition of Our Bodies, Ourselves includes the latest on:

• Nutrition and exercise

• Relationships, sexuality, and sexual health

• Complementary health practices

• Reproductive choices, pregnancy, and childbearing

• Growing older

• Medical testing and procedures

Together with its companion website (www.ourbodiesourselves.org), Our Bodies, Ourselves is a one-stop resource for women of all generations.

Plus: The rearranged food pyramid, a chapter about sexual orientation and gender identity, advice for making safer sex more fun, the latest on breast-feeding, support for women experiencing pregnancy loss, and a section devoted to getting the best care in today's complicated health care system..
Price: $14.15 [Notify me when price goes down.]

This best-selling collection is the only reader that systematically weaves together three types of articles–classic, contemporary,and cross-cultural–for each general topic typically covered in a sociology course. Seeing Ourselves conveys sociology's diversity of viewpoints and methodologies and includes important issues and debates that capture the fascinating complexity of the social world.

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Price: $34.50 [Notify me when price goes down.]

Every parent would happily give up ever scolding, punishing or threatening if she only knew how to ensure that her toddler/child/teen would thrive and act responsibly without such painful measures. Raising Our Children, Raising Ourselves is the answer to this universal wish. It is not about gentle ways to control a child, but about a way of being and of understanding a child so she/he can be the best of herself, not because she fears you, but because she wants to, of her own free will.

"Aldort's book should be on the must read list of all Moms and Dads. This book could carry a subtitle: "Saving the Emotional Lives of Our Children and The Future of Humanity.""

- James Prescott, Ph.D. Institute of Humanistic Science

"Raising Our Children, Raising Ourselves operates on the radical premise that neither child nor parent must dominate; it is for those who want to give up scolding, threatening and punishing. Her SALVE "formula" alone is worth the price of the book." - Peggy O'Mara Editor and Publisher of Mothering

"Every once in awhile, a writer comes along who is comfortable speaking the truth, no matter how much it might challenge us or make us uncomfortable. Naomi Aldort is one of those people. In Raising Our Children, Raising Ourselves, Naomi Aldort takes the struggle out of parenting and replaces controlling and shaping style of parenting with one that values, trusts and nurtures children's innate abilities and autonomy."

- Wendy Priesnitz Editor of Life Learning magazine, author of School Free and Challenging Assumptions in Education

"In this stunning insight into human nature, Naomi Aldort opens a window into harmonious family living. This book should to be widely read and not just by parents but by every being who strives for a more peaceful world."

- Veronika Robinson, Editor of The Mother magazine, UK.
Price: $11.58 [Notify me when price goes down.]

How we raise our children differs greatly from society to society, with many cultures responding differently to such questions as how a parent should respond to a crying child, how often a baby should be nursed, and at what age a child should learn to sleep alone. Ethnopediatrics--the study of parents, children, and child rearing across cultures--is the subject of anthropologist Meredith F. Small's thorough and fascinating book Our Babies, Ourselves.

Small asserts that our ideas about how to raise our kids are as much a result of our culture as our biology, and that, in fact, many of the values we place on child-rearing practices are based in culture rather than biology. Small writes, "Every act by parents, every goal that molds that act, has a foundation in what is appropriate for that particular culture. In this sense, no parenting style is 'right' and no style is 'wrong.' It is appropriate or inappropriate only according to the culture." Our Babies, Ourselves is a wonderful read for anyone interested in the social sciences, and will be especially meaningful to those swept up in the wild adventure of parenting. --Ericka Lutz.
Price: $5.34 [Notify me when price goes down.]

In his most significant book to date, Dr. Larry Crabb expands on his lifelong work in the field of psychotherapy to adopt a groundbreaking, but biblical, approach to healing the deep wounds of the soul-an approach that centers around building intimate, healing mini-communities in our lives and churches.

Dr. Crabb envisions a day when communities of God's people-ordinary Christians whose lives connect as husband to wife, brother to sister, friend to friend-will accomplish most of the healing that we now depend on mental health professionals to provide.

God has deposited within us the power to heal soul-disease and that power is released to do its work as we relate to each other in revolutionary new ways. In challenging, practical language, Dr. Crabb shows us how.

This revised and updated edition now includes a full workbook for those who want to better learn how to connect with the hearts and souls of those around them.

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Price: $9.67 [Notify me when price goes down.]