|
|
|
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters. .
Price: $8.92
[ Notify me when price goes down.]
|
|
Food for Thought: Daily Meditations For Overeaters
|
|
Overeater's Journal: Exercises for the Heart, Mind and Soul
A guided journal to help overeaters get to the heart and soul of their eating patterns Debbie Danowski guides readers through approximately sixty writing exercises on topics such as fear, shame, forgiveness, progress, abstinence, and goals. The Overeater's Journal is divided into three sections: physical, emotional, spiritual and includes a reproducible food log. Many sources were used to identify the need for a journal on this topic, and Danowski has a solid trade and professional presence, which makes her the best choice today to reach readers. The Overeater's Journal is inspirational and prescriptive. Danowski's knack for lively narrative will make readers feel motivated and hopeful. Her recent book, Locked Up for Eating Too Much was based on her journal entries while going through treatment for an eating disorder. As a recovering food-addict herself, Danowski has a special ability to connect with readers while her credentials as a Ph.D. qualify her to offer concrete assistance that is both professionally sound and very accessible. .
Price: $7.57
[ Notify me when price goes down.]
|
|
Twelve Steps For Overeaters Anonymous: An Interpretation Of The Twelve Steps Of Overeaters Anonymous
|
|
Compulsive Overeater: The Basic Text for Compulsive Overeaters
|
|
|
|
|