Books about Permanent from Amazon.com

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track.
Price: $6.34 [Notify me when price goes down.]

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims

Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge of men's clothes with his signature wit and elegance to address the fundamental paradox of modern men's fashion: Why, after men today have spent more money on clothes than in any other period of history, are there fewer well-dressed men than at any time ever before?

According to Flusser, dressing well is not all that difficult, the real challenge lies in being able to acquire the right personalized instruction. Dressing well pivots on two pillars -- proportion and color. Flusser believes that "Permanent Fashionability," both his promise and goal for the reader, starts by being accountable to a personal set of physical trademarks and not to any kind of random, seasonally served-up collection of fashion flashes.

Unlike fashion, which is obliged to change each season, the face's shape, the neck's height, the shoulder's width, the arm's length, the torso's structure, and the foot's size remain fairly constant over time. Once a man learns how to adapt the fundamentals of permanent fashion to his physique and complexion, he's halfway home.

Taking the reader through each major clothing classification step-by-step, this user-friendly guide helps you apply your own specifics to a series of dressing options, from business casual and formalwear to pattern-on-pattern coordination, or how to choose the most flattering clothing silhouette for your body type and shirt collar for your face.

A man's physical traits represent his individual road map, and the quickest route toward forging an enduring style of dress is through exposure to the legendary practitioners of this rare masculine art. Flusser has assembled the largest andmost diverse collection of stylishly mantled men ever found in one book. Many never-before-seen vintage photographs from the era of Cary Grant, Tyrone Power, and Fred Astaire are employed to help illustrate the range and diversity of authentic men's fashion. Dressing the Man's sheer magnitude of options will enable the reader to expand both the grammar and verbiage of his permanent-fashion vocabulary.

For those men hoping to find sartorial fulfillment somewhere down the road, tethering their journey to the mind-set of permanent fashion will deliver them earlier rather than later in life.

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Price: $28.98 [Notify me when price goes down.]

Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice..
Price: $2.67 [Notify me when price goes down.]

On the left is one small, fat-free, no-sugar-added muffin. On the right is a cornucopia of food--several pounds of fruit and a pair of whole-wheat rolls. The calorie counts are identical: 720.

There sits Dr. Howard Shapiro's point: dieters imagine that they're saving calories by eating the "virtuous" snack on the left, whereas in reality they're depriving themselves of the mountain of food on the right.

Dr. Shapiro believes that there are no bad foods, no right or wrong reasons to eat, no perfect number of meals in any given day. He doesn't believe in telling clients at his weight-loss clinic in Manhattan when they can or can't eat. Some of them are celebrities and corporate executives with such busy lives that mealtimes are often unpredictable. So Dr. Shapiro reassures them that a calorie is a calorie, whether you eat it before or after 9 p.m. He helps them lose weight by showing them different foods, set side by side, and how the seemingly healthier choice might actually be equal to or greater in calories than a bunch of foods that would seem to be off-limits to someone trying to lose weight.

In Picture Perfect Weight Loss, he uses photos of foods to demonstrate these choices. Thus, a "healthy" carob bar is shown to be equal in calories to 10 scoops of Italian ices. A 10-ounce loaf of crusty bread is shown to be equal to a tiny dish of Chex Mix. Two ounces of reduced-fat cheese are shown to be equal in calories and fat grams to two ounces of salami.

The photos pit all types of snacks and many meal choices against each other, and account for sugar, salt, and starch cravings. The text--easy to read even when discussing scientific principles that scientists don't fully understand yet--covers everything from exercise to nutrition labels to menus from some of the world's top restaurants, with the healthiest food choices highlighted.

Regular dieters, though, might want to skip all that until they've read the appendix explaining why the most popular fad diets--from the Atkins diet to Suzanne Somers's--are unhealthy, overly restrictive, or just based on misunderstood science. That alone might be worth the price of Picture Perfect Weight Loss. --Lou Schuler.
Price: $3.80 [Notify me when price goes down.]

Are you taking medication or considering surgery because of pain? Have you lived with muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew.

The Ming Method includes:

• Total pain relief with no drugs, no side effects, no surgery
• Fifteen-minute therapy sessions you can perform in your living room
• Self-diagnosis techniques to tailor treatment to your individual pain
• The proper hydration and supplementation for optimum health

For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room.

Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!

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Price: $14.70 [Notify me when price goes down.]

Widely accepted as the most reliable medical reference on impairment evaluation since its inception in 1971, the Guides is highly valued by physicians who use its authoritative chapters to determine how to assess for impairment. The new edition of the Guides continues to build from this legacy by focusing on physician interrater reliability through an updated consensus approach that considers the latest evidence and patient function. The result is a new standard that seeks to evaluate impairment using a series of uniform grids for each chapter. Covering every body system, Guides Sixth Edition provides a standardized approach to determine impairment assessment using patient history, physical examination and clinical tests. Uniformity and ease of use is stressed to provide a consistent rating for conditions in each of the body systems using evidence based methodologies and, when lacking, a consensus approach. The Guides was developed with open deliberations from participating national medical specialty societies and state medical associations. An oversight advisory panel was established to broaden fuller participation of stakeholders. An Editorial Panel was created to review past editions and make recommendations and oversee the development of the Sixth Edition. An expansive stakeholder review was implemented to ensure consensus based content and expert medical review..
Price: $159.68 [Notify me when price goes down.]

The new Guides to the Evaluation of Permanent Impairment Fifth Edition has been the disability professional's reference of choice for more than three decades The new Guides Fifth Edition delivers state-of-the-discipline information you can put to practical use in your day-to-day applications immediately. Get the most current, consensus-based, scientific and clinical information from every relevant medical specialty. Enhanced coverage of chronic pain assessment and new conditions, such as HIV and latex allergy. Major enhancements to cardiology, skin, visual, repiratory, and musculoskeletal systems. Standardized formatting across topics makes it the most accessible Guides ever..
Price: $126.99 [Notify me when price goes down.]

Suzanne Somers may forever be ingrained in American minds as the ditzy blond from Three's Company, but her five past bestselling diet books prove that her fit figure is admired by millions. Now in her 50s, Somers has endured what she calls the "Seven Dwarves" of menopause—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All Dried Up. She claims that until one tames the hormonal roller-coaster of menopause, there's little hope of losing weight: "If your hormones are out of balance, no weight-loss program will work for you." She recommends supplementation with "natural, bioidentical hormones" available from a compounding pharmacist, or an endocrinologist specializing in bioidentical hormone replacement therapy (BHRT). The synthetic hormones so widely prescribed, she says, cause the body to "mimic pregnancy," and result in a "high-insulin state," both of which lead to weight gain and bloating.

Read our interview with Suzanne Somers

While finding these natural hormonal supplements may be difficult for some readers, as the majority of BHRT-prescribing endocrinologists practice in the Los Angeles area, Somers stresses it's worth making the trip for a BHRT appointment. Moreover, readers may balk at a major side effect of taking bioidentical hormones: the return of one's menstrual period. "To me, having a period is a small price to pay for great health, increased vitality, and a slim figure," she says. Somers adds to her hormonal advice a detailed menu plan, which includes limited amounts of whole grains, and plenty of fruits and vegetables. She also recommends a few "high-glycemic" foods to avoid at all costs. The recipes are mostly drool-worthy, with dishes including Chicken Parmigiana and Warm Chocolate Soufflé Cakes, with the less labor-intensive dishes requiring some of her packaged Somersize-brand sauces, spices, and sweeteners. While the hormone supplementation in her plan may be hard to come by, her dietary advice is much more sensible than what you'll find in the majority of weight-loss books these days.--Erica Jorgensen

From Suzanne's personal recipe collection

Suzanne Somers lifts the veil on her upcoming books, Somersize Appetizers and Somersize Cocktails, revealing two mouthwatering recipes that will get your party started, the Somersize way. Chili Braised Pork with Pocatello Salsa in Butter Lettuce Cups From Somersize Appetizers - PRO/FATS & VEGGIES - LEVEL ONE Serves 8 This spicy and delicious appetizer is perfect alongside a cool and refreshing mojito. For Level Two serve on crispy-fried whole-wheat tortilla triangles. CHILI BRAISED PORK: 1 3-pound pork butt, cut into small chunks Sea salt and freshly ground pepper 2 tablespoons extra virgin olive oil I red bell pepper, seeded and medium dice 1 red onion, medium diced 3-4 jalapeno chilies, sliced 2 tablespoons tomato paste 1 cup chopped tomatoes 2 cups chicken broth 16 small butter lettuce leaves (to use for cups) JICAMA GARNISH: ½ jicama, julienned finely ½ red onion, sliced thinly 2 teaspoons olive oil Juice of ½ lime Sea salt and freshly ground pepper TOMATILLO SALSA: 6 tomatillos, cut in half 2 tablespoons extra virgin olive oil Sea salt and freshly ground black pepper For Pork: Season pork liberally with salt and pepper. In a braising pan (or stock pot) over medium high, add olive oil and pork. Sear on both sides. Add peppers, onions, chilies and sauté for about 10 minutes, until golden and caramelized. Add tomato paste, tomatoes and chicken stock. Bring to a boil and cover. Reduce heat to low. Cook until pork falls apart, about an hour. Remove from heat. Remove pork, reserving the liquid and allow pork to cool. Pull pork into small pieces. Place pulled pork into a bowl and add 4-6 ounces of the liquid. Set aside. For Jicama Garnish: Toss all ingredients into a nonmetallic bowl until well combined. Allow flavors to combine for at least 30 minutes. For Tomatillo Salsa: Preheat oven to 400. Place tomatillos onto a baking sheet and drizzle with olive oil, salt and pepper. Roast in oven until caramelized and soft, about 35-45 minutes. Remove from oven and while still warm, chop until they become the texture of chunky salsa. To assemble: Place a spoonful of pulled pork into each butter lettuce leaf. Top with jicama garnish and a dollop of salsa. Serve immediately. Somersize Mojito From Somersize Cocktails - ALMOST LEVEL ONE This Cuban drink is light and refreshing with a burst of fresh mint and lime. Normally it's sweetened with sugar, but I use SomerSweet instead. I have to say, I actually like the taste of SomerSweet better! Sugar can leave a bubbly film in your mouth but SomerSweet is so clean and fresh tasting. Traditionally this drink is made with rum, but I much prefer the taste of vodka. Make it either way you like. This is the perfect summer drink and if I had to pick only one cocktail in the entire book, this would be it. There are many different preferences when it comes to this drink. I tend to like mine with strong lime and mint flavor. Some like it less intense with more club soda. Adjust to your liking. 1 1/2 oz light rum 4-6 fresh mint leaves 1 ½ Key lime (preferred) or 1 regular (Persian) lime ¾ teaspoon SomerSweet (or 1 tablespoon sugar) 2-4 oz soda water Add mint leaves, lime juice, pressed limes, and SomerSweet into a highball glass. "Muddle" ingredients with a wooden stick or handle to release mint flavor. Add ice, rum, and soda water. Serve with limes and leaves in drink.

More by Suzanne Somers

Eat, Cheat, and Melt the Fat Away Paperback The Sexy Years Hardcover Paperback Get Skinny on Fabulous Food Paperback Fast and Easy Hardcover Paperback Eat Great, Lose Weight Paperback Slim and Sexy Forever Audio CD Audio Cassette

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Price: $9.02 [Notify me when price goes down.]

Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body..
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