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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
How many times have you thought about starting a
diet or quitting smoking without doing anything
about it? Or lapsed back into bad habits after hitting
a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change
you're in, you can: create a climate where positive
change can occur
maintain motivation
turn setbacks into progress make your new beneficial habits
a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal
change . . . for life. THE NATIONAL CANCER INSTITUTE HAS
FOUND THIS PROGRAM MORE THAN TWICE AS
EFFECTIVE AS STANDARD PROGRAMS IN
HELPING SMOKERS QUIT FOR 18 MONTHS. .
Price: $5.38
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Positively Crochet!: 50 Fashionable Projects and Inspirational Tips
Includes crochet tips and encouraging words comparing crochet with handling the highs and lows of life Features classic designs and trendy patterns seen on fashion runways Positively Crochet lives up to its name with plenty of crochet projects and powerful messages for positive living. This playful, project-focused guide concentrates on the patterns and stitches used to design the 50+ fashionable items (featuring mother/daughter projects) inside this book, which include scarves, shrugs, sweaters, hats, purses, belts, jewelry, felted items, summer tops, capelets, and some children's garments. In addition to trendy garments (up to size 3x) and accessories, you are sure to enjoy the pairing of design tips with inspirational insight, useful for both improving crochet skills and making the most of every situation life delivers..
Price: $12.96
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Female Ejaculation and the G-Spot: Not Your Mother's Orgasm Book! (Positively Sexual)
Like men, women also can ejaculate, enhancing and intensifying their sexual pleasure In an open, positive style, Deborah Sundahl presents information about female ejaculation including scientific findings, anatomical illustrations, historical accounts, a chapter on how men can help their female partners to ejaculate, and women’s and men’s experiences collected during the past two decades..
Price: $10.88
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Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
What does being younger mean to you? Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention’s Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out. .
Price: $10.97
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Touch Me There!: A Hands-On Guide to Your Orgasmic Hot Spots (Positively Sexual)
This lively hands-on guide is the first book to focus exclusively on all of the body’s titillating hot spots, offering lovers a new realm of sexual exploration and experience Sexologist Yvonne K. Fulbright gives readers of all sexual orientations a guided tour of the male and female body’s wild attractions and explains how to maximize pleasure from head to toe. Individual chapters detail her hot spots, his hot spots, mind-blowing spots for both sexes, and positions and toys for ultimate stimulation. All four sections help readers find nature’s hidden treasures, dispelling notions of what “can’t” be done. A plethora of sex tips, techniques, and tools that build intimacy and communication skills leads to even greater sexual and emotional satisfaction. The information is delivered thoroughly but not too thoroughly, encouraging lovers to engage in their own sensual how-to sessions. .
Price: $8.44
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Positively False: The Real Story of How I Won the Tour de France
THE SERIES OF EVENTS surrounding Floyd Landis's 2006 Tour de France was as improbable as anything in the history of sports: He showed up nine seconds late for the race's opening prologue, donned the leader's yellow jersey twelve days later, and lost his lead only to regain it in remarkable fashion just before the Tour's final stage into Paris. Winning the Tour should have been the culmination of a life's dream, but a mere three days later, Landis was accused of using banned performance-enhancing drugs. Released by his team and threatened with the removal of his Tour title, Landis went from winning the most prestigious race of his career to being unfairly labeled as a cheater, a liar, and a doper. Positively False is at once a memoir and a powerful indictment of the unchecked governing bodies of cycling that have compromised theintegrity of the sport as a whole. From leaving the Mennonite community of his youth in order to pursue his passion for cycling, to riding alongside Lance Armstrong for three years -- with whom he shared the same work ethic and competitive desire -- Floyd Landis details the highs and lows of his career with unabashed honesty. It is this same honesty with which he will clear his name once and for all, as he lays bare the inner workings of the cycling world -- a place where athletes are subject to the antiquated science, flawed interpretive protocols, and draconian legal processes of the anti-doping agencies -- and finally lays to rest the scandal that threatened to destroy everything he's worked so hard to achieve.....
Price: $4.82
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Tantric Sex for Women: A Guide for Lesbian, Bi, Hetero, and Solo Lovers
Using an inclusive, empowering approach, this book explains how every woman — lesbian, bisexual, heterosexual, or solo — can add relish to sexual encounters and increase her pleasure through tantric methods. In a warm, knowledgeable tone, Christa Schulte explains the basics of tantric sex, including how to become more body-aware, how to cultivate pleasure using all five senses, and how to practice "Tara-tantra," a woman-centered tantric method of her own creation.
The book includes 20 helpful introductory solo exercises, exercises for couples, transformation rituals, love games, meditations, and massage techniques, and covers numerous practical strategies for helping women enhance their sensitivity, remove barriers to fulfilling experiences, and explore the spiritual dimension of their sexuality. Not only does Tantric Sex for Women show its readers how to expand and enhance sexual gratification, it promotes an attitude of remaining open to the many ecstasies of everyday life. .
Price: $10.21
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Positively Fifth Street: Murderers, Cheetahs, and Binion's World Series of Poker
In the spring of 2000, Harper's Magazine sent James McManus to Las Vegas to cover the World Series of Poker, in particular the progress of women in the $23 million event, and the murder of Ted Binion, the tournament's prodigal host, purportedly done in by a stripper and her boyfriend. But when McManus arrives, the lure of the tables compels him to risk his entire Harper's advance in a long-shot attempt to play in the tournament himself. This is his deliciously suspenseful account of the tournament-the players, the hand-to-hand combat, his own unlikely progress in it-and the delightfully seedy carnival atmosphere that surrounds it. Positively Fifth Street is a high-stakes adventure and a terrifying but often hilarious account of one man's effort to understand what Edward O. Wilson has called 'Pleistocene exigencies'-the eros and logistics of our competitive instincts..
Price: $1.86
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Learn How To Think Positively
Develop a positive outlook with this superb high quality positive thinking hypnosis CD by Glenn Harrold. Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self doubt and to create a positive mindset in a safe and natural way, free of any harmful side effects. This best selling hypnosis CD utilises skilled hypnotherapy techniques to help you develop a more positive outlook. Track 1 will guide you into a deeply relaxed state of mind and body where you can learn, under hypnosis, how to cultivate the habit of positive thinking and see the positive in every situation. Track 2 will help you create a more positive future outlook by using the full power of your imagination! The guided tour on this track is very original and we receive a lot of very positive feedback from it. Listen and enjoy. Learn How To Think Positively features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect..
Price: $9.75
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