|
|
|
The Military and Police Sniper: Advanced Precision Shooting for Combat and Law Enforcement
|
|
Nolan Ryan's Pitcher's Bible: The Ultimate Guide to Power, Precision, and Long-Term Performance
How does Nolan Ryan still do it?At 43 years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retired -- or have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less. Nolan Ryan's Pitcher's Bible tells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential. Nolan Ryan's Pitcher's Bible includes: * Nolan Ryan's complete fitness program for pitchers -- including weight training, aerobic exercise, and diet -- based on the latest scientific research and his 24 years of experience as a major leaguer. * The most up-to-date methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads. * A timetable for keeping a pitcher in top shape year-round, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches. * An in-depth presentation of Ryan's pitching strategy -- how he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound. Illustrated with black-and-white photos of Ryan in action, along with photos and line drawings of the recommended exercises, Nolan Ryan's Pitcher's Bible is the ultimate book on pitching, by the ultimate pitcher. .
Price: $16.08
[Notify me when price goes down.]
|
|
Precision Archery
Written by top coaches and competitors, this instructive resource covers all archery disciplines, including recurve, compound, and barebow archery. Whether you're a target archer, field archer, or bow hunter, you'll find in-depth instruction to perfect your stance, body alignment, muscle use, and shot sequence. You'll find cutting-edge advice on ·selecting and maintain equipment, with detailed advice on bow tuning and setup, arrow tuning, and testing new equipment; ·employing mental preparation, focus, and relaxation techniques to improve your consistency and accuracy; ·adjusting your technique for various weather and terrain conditions; and ·using fitness training to condition your body in ways that will directly enhance your archery performance and skills. Go beyond the basics of shooting and develop pinpoint accuracy. Precision Archery will put you on target to perform your best..
Price: $12.34
[Notify me when price goes down.]
|
|
Instrument Engineers' Handbook, Fourth Edition, Volume Two: Process Control and Optimization
The latest update to Bela Liptak's acclaimed "bible" of instrument engineering is now available Retaining the format that made the previous editions bestsellers in their own right, the fourth edition of Process Control and Optimization continues the tradition of providing quick and easy access to highly practical information. The authors are practicing engineers, not theoretical people from academia, and their from-the-trenches advice has been repeatedly tested in real-life applications. Expanded coverage includes descriptions of overseas manufacturer's products and concepts, model-based optimization in control theory, new major inventions and innovations in control valves, and a full chapter devoted to safety. With more than 2000 graphs, figures, and tables, this all-inclusive encyclopedic volume replaces an entire library with one authoritative reference. The fourth edition brings the content of the previous editions completely up to date, incorporates the developments of the last decade, and broadens the horizons of the work from an American to a global perspective..
Price: $129.56
[ Notify me when price goes down.]
|
|
Precision Heart Rate Training
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: WalkingTherese Iknoian RunningRoy Benson CyclingJoe Friel In-line SkatingFrank Fedel Multisport TrainingTimothy Moore Circuit TrainingWayne Westcott Group ExerciseJay Blahnik Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training. With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance. Precision Heart Rate Training shows you how to take full advantage of today's training technology..
Price: $6.50
[Notify me when price goes down.]
|
|
Mastering Precision Piecing
Take quilting to the next level with help from an expert * Must-have advice and tips from the precision-piecing authority * Hundreds of illustrations and photos Anyone who wants to take quilting to the expert level will want Mastering Precision Piecing. With hundreds of illustrations and photos, expert Sally Collins shows how to bring accuracy to every step--making the perfect quarter-inch seam, sewing straight, chain piecing, pinning, pressing, cutting, even choosing color. Seven pieced projects, with squares from 4 3/4 inches to 45 inches, use intermediate to advanced skills. Are the results beautiful? Precisely..
Price: $17.14
[Notify me when price goes down.]
|
|
Precision Shooting Reloading Guide
|
|
Lost-Wax Casting: Old, New, and Inexpensive Methods
This book is a basic introduction to lost-wax casting with emphasis on jewelry making. It is designed to be used both as a textbook and a reference book and is directed primarily at beginners. Experienced casters, however, will probably find some useful ideas; they may even find some new techniques. Heavy emphasis is placed upon understanding why things are done in a particular way, rather than simply presenting a set of cookbook rules that will always work. The book is also available in a 8.5x11 inch comb-bound version for use in the shop or classroom. See ISBN 0-9679600-1-0..
Price: $20.65
[ Notify me when price goes down.]
|
|
International Paper Pocket Pal - 20th Edition
The most comprehensive and convenient graphic arts book available Pocket Pal®, the authoritative introduction to the graphic arts, is now in its 20th edition Acclaimed by industry experts as the best book of its type, Pocket Pal® is the ideal choice for students, artists, designers, printers, publishers, advertisers, buyers of printing and virtually anyone associated with visual communications.Frank Romano, of the Rochester Institute of Technology School of Print Media, has once again brought his vast knowledge and experience to the fore in serving as editor of the 20th edition. While updating all sections of the book, he has focused particularly on the major trends in digital printing and PDF workflows. The 20th edition of Pocket Pal® covers them concisely."We've also taken into account the international appeal of the publication. We have used metric numbers and have defined every acronym in this clear, concise 256-page book," notes Romano.The 20th edition of Pocket Pal® includes the following: History and Evolution of Printing Introduction to the Printing Processes Prepress typography, copy and art preparation, imaging for graphic arts, image assembly and imposition, digital prepress, and plate making Printing processes, digital presses, printing inks, and statistical process control Post press binding and finishing Paper from pulping through manufacture, characteristics, grades and more Graphic Art Terms International Paper Printing Papers Country of Origin: USA.
Price: $22.89
[ Notify me when price goes down.]
|
|
|
|
|