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The Slave Ship: A Human History
The missing link in the chain of American slavery For three centuries slave ships carted millions of people from the coasts of Africa across the Atlantic to the Americas Much is known of the slave trade and the American plantation system, but little of the ships that made it all possible. In The Slave Ship, award-winning historian Marcus Rediker draws on thirty years of research in maritime archives to create an unprecedented history of these vessels and the human drama acted out on their rolling decks. He reconstructs in chilling detail the lives, deaths, and terrors of captains, sailors, and the enslaved aboard a “floating dungeon” trailed by sharks. From the young African kidnapped from his village and sold into slavery by a neighboring tribe to the would-be priest who takes a job as a sailor on a slave ship only to be horrified at the evil he sees to the captain who relishes having “a hell of my own,” Rediker illuminates the lives of people who were thought to have left no trace. This is a tale of tragedy and terror, but also an epic of resilience, survival, and the creation of something entirely new. Marcus Rediker restores the slave ship to its rightful place alongside the plantation as a formative institution of slavery, a place where a profound and still haunting history of race, class, and modern economy was made..
Price: $8.18
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Weight Watchers Simply the Best: 250 Prize-Winning Family Recipes
If the old saying "butter plus salt equals flavor" is true, somebody neglected to tell the folks at Weight Watchers Simply the Best is a testament that good food need not always be accompanied by dietary guilt and that flavor doesn't have to be sacrificed in the name of health. The book's more than 250 sensible low-fat recipes cover the culinary spectrum, from entrees such as Bella Braised Chicken to desserts such as Strawberry Crepes. While the book is designed to accompany the popular Weight Watchers diet program, it can be used by anyone interested in healthy, delicious, low-fat food. The prizewinning recipes are contributed by Weight Watchers members and staff from across the U.S., Canada, and England. For chefs new to low-fat cooking, Simply the Best is an excellent resource for learning flavorful combinations to substitute for traditional high-fat, high-caloric fare. Most inspiring is the sheer variety of recipes included in the book and the unique variations on old themes. While it may sound unconventional to purists, the Apple Cranberry Pie with Granola Crust is wonderful, and the Chicken Marsala with Green Grapes would go well on any table..
Price: $10.91
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Fruit-Sweet and Sugar-Free: Prize-Winning Pies, Cakes, Pastries, Muffins, and Breads from the Ranch Kitchen Bakery (Healing Arts Press)
A professional pastry chef for twenty years, Janice Feuer has translated delicious, traditional American and French bakery and sweet favorites into healthier, sugar-free alternatives while maintaining the excellent taste, lightness, texture, and appearance one would expect in fine baked goods. Everyday favorites to celebration specialties are included, from the classic American Beauty Apple Pie, Cranapplenut Muffins, and Cinnamon Swirl Raisin Bread to the rich, tempting Black Forest Torte, Stawberry Custard Cake, and Raspberry Cream Roll. The author provides over 150 recipes for pies, cakes, muffins, breads, and pastries, sweetened only with natural, nationally-available fruit sweetener and prepared using unbleached whole wheat or rice flour and fresh fruits, berries, and nuts. Many of the recipes have nondairy options and are low in cholesterol. Clear directions explain the tips and techniques of professional chefs to guide both the novice and the serious cook to successful results guaranteed to please both the sweet-tooth and healthy conscience in us all .
Price: $9.99
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Jerry Baker's Terrific Tomatoes, Sensational Spuds, and Mouth-Watering Melons: 1,274 Super Secrets for Growing Prize-Winning Vegetables (Jerry Baker's Good Gardening series)
Secrets to growing big, juicy, prize-winning vegetables using common household products such as beer, dish soap, and cola are revealed in this book of gardening tricks, tips, and tonics. Beginning and experienced gardeners alike will learn easy but effective techniques for growing, protecting, storing, and saving vegetables, from asparagus and beets to rutabaga and zucchini. Topics include planning a plot; weeding, feeding, and watering; and keeping plague and pests at bay. Revealed are secrets for fighting fungus with molasses, spreading wood ashes to grow a glorious garden, using herbs to protect against cabbage moths and carrot flies, and starting veggies in containers with coffee grounds..
Price: $18.55
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