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Training for Speed, Agility, and Quickness: Special Book/DVD Package
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: - Baseball and softball
- Basketball
- Soccer and field hockey
- Volleyball
- Football
- Tennis
- Netball
- Cricket
- Rugby
- Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness. PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including `SAQ™ Soccer`, and SAQ™ Rugby` and official SAQ™ Resources visit www.saqinternational.com. .
Price: $14.18
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness To play at one’s peak, form and skill must work hand in hand with physical ability. This book offers exercises for building a rock-solid physical foundation from which a player can develop a winning game. Specific drills are provided to improve multidirectional speed, balance and agility, as well as strength and hand-eye coordination. The easy-to-follow, clearly illustrated drills will help players at all levels improve their game. Developed by top coaches and players, these exercises provide a complete conditioning program that incorporates aerobics, plyometrics and functional training. Each exercise is described in terms of how to do it, which part of the body it works and, most importantly, how it improves a player’s game: from faster serves and more powerful ground strokes to sharper volleys and perfectly placed passing shots. .
Price: $7.44
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Women's Soccer: Speed, Agility and Quickness for Soccer (SAQ)
This guide carries a complete training and conditioning programme for female soccer players Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource..
Price: $9.31
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Lineman lightens the load.(Sports)(Team leader Nick Steitz swaps size for quickness in his senior season): An article from: The Register-Guard (Eugene, OR)
This digital document is an article from The Register-Guard (Eugene, OR), published by The Register Guard on September 2, 2004. The length of the article is 1223 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Lineman lightens the load.(Sports)(Team leader Nick Steitz swaps size for quickness in his senior season) Publication:The Register-Guard (Eugene, OR) (Newspaper) Date: September 2, 2004 Publisher: The Register Guard Page: e1 Distributed by Thomson Gale.
Price: $5.95
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Q & A on quickness & agility.(POWERLINE): An article from: Coach and Athletic Director
This digital document is an article from Coach and Athletic Director, published by Thomson Gale on November 1, 2005. The length of the article is 1988 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Q & A on quickness & agility.(POWERLINE) Author: Ken Mannie Publication:Coach and Athletic Director (Magazine/Journal) Date: November 1, 2005 Publisher: Thomson Gale Volume: 75 Issue: 4 Page: 8(3) Distributed by Thomson Gale.
Price: $5.95
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Bulldogs, Tigers set up Sky-Em showdown.(Sports)(Creswell uses its quickness to overcome Tillamook's size in a 50-40 victory over the defending state champions): ... from: The Register-Guard (Eugene, OR)
This digital document is an article from The Register-Guard (Eugene, OR), published by The Register Guard on March 13, 2004. The length of the article is 705 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Bulldogs, Tigers set up Sky-Em showdown.(Sports)(Creswell uses its quickness to overcome Tillamook's size in a 50-40 victory over the defending state champions) Publication:The Register-Guard (Eugene, OR) (Newspaper) Date: March 13, 2004 Publisher: The Register Guard Page: D1 Distributed by Thomson Gale.
Price: $5.95
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Mental quickness training: drills that emphasize the development of anticipation skills in fast-paced sports.(Cover Story): An article from: JOPERD--The ... of Physical Education, Recreation & Dance
This digital document is an article from JOPERD--The Journal of Physical Education, Recreation & Dance, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on September 1, 1998. The length of the article is 3373 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. From the supplier: Anticipation is considered as the mental skill needed by athletes involved in fast-paced sports such as basketball, volleyball or tennis and contributes immensely to the overall quickness of the athlete. The goal of anticipation is to know the opponent's action on a probability basis. In tennis, athletes must know the three primary aspects of the opponent's play, particularly, alignment of the body, ball contact and racquet face and path. Knowing the opponent's favorite shot is an additional advantage. Citation DetailsTitle: Mental quickness training: drills that emphasize the development of anticipation skills in fast-paced sports.(Cover Story) Author: Gregg M. Steinberg Publication:JOPERD--The Journal of Physical Education, Recreation & Dance (Refereed) Date: September 1, 1998 Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Volume: v69 Issue: n7 Page: p37(5) Article Type: Cover Story Distributed by Thomson Gale.
Price: $5.95
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