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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G. Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond..
Price: $6.35
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Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety This is a book of hope, a guide to aging without fear or anxiety Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond..
Price: $6.35
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Live Right 4 Your Type
Maximize Health At Every Stage of Your LifeIn Live Right 4 Your Type, physician and New York Times bestselling author Peter J. D'Adamo distills the voluminous data on blood type, physiology and metabolism into a series of fascinating observations and simple guidelines. Since his Eat Right 4 Your Type was published, new research has indicated that there is a blood-type profile for almost every aspect of our lives, and that knowing our profiles can help us each live a better life. Live Right 4 Your Type offers individualized prescriptions according to blood type and details: - New data that looks at the importance of "secretor subtype" as a refinement to the blood type theory
- The use of blood type genetics to help understand the mind-body connection
- Extensive new food lists
- New prescriptive recommendations
Read by Robb Webb.
Price: $6.81
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Practical Theology for Women: How Knowing God Makes a Difference in Our Daily Lives (RE: Lit)
My dear friend Wendy has trained thousands of women in practical theology through her teaching ministry. I am delighted to see her helpful wisdom now being made available to many more women through this book.”
Mark Driscoll, Pastor and Founder, Mars Hill Church; President, Acts 29 Church Planting Network; President, Resurgence Have you ever wanted to understand the deep things of the Word but been put off by the intimidating vocabulary of theologians? Have you assumed that studying the attributes of God is for seminary students only? Or maybe “just for men”? Have heavy doctrinal themes felt beyond you and your everyday world? If so—if you’ve ever thought theology was too deep, too impractical, or too irrelevant for your life as a woman—this book is for you. As author Wendy Alsup explores fundamental theological issues you’ve always wondered about—minus the daunting vocabulary and complex sentence structure of academic tomes—she brings them into real life… into your world… and reveals the heart of true theology. It’s really about “simple yet incredibly profound stuff that affects our daily lives,” she says. Stuff like faith and gaining a right knowledge of God as the foundation for wise daily living. Alsup writes: “Truly, there is nothing like a good grasp of accurate knowledge about God to enable you to meet the practical demands of your life—the practical demands of being a daughter, mother, wife, sister, or friend.” Let Practical Theology for Women show you the everyday difference that knowing God makes. .
Price: $6.85
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You're So Money: Live Rich, Even When You're Not
Your Good Life Starts Now Live beyond your means but spend within them.Take your steady out for that $350 dinner after the big promotion You might just have to eat PB&J for a week to make it happen. Splurge when it makes sense.Buy the designer jeans you can’t live without in your size, at full price. But you better walk away from last season’s must-have sweater, even if it is 75 percent off! Make more money with your money. Invest in stocks to make the big bucks and start saving for retirement now. You want to be debt-free in your swinging sixties. Have it all . . . just not all at once.Want a Mercedes more than anything in the world? You can make it happen . ..but probably not while sharing a summer beach house with your friends. Finally a savvy, realistic finance book for those of us who love our Starbucks mocha lattes and Razr cell phones but don’t want our Jimmy Choo shoes or Bose headphones buried under a pile of burgeoning debt. Twenty-something financial reporter Farnoosh Torabi tells you that you can satisfy your sophisticated tastes and achieve financial bliss. The key: prioritizing your expenses according to what you want the most—splurging when you can and saving on other things. From sensible grocery shopping (yes, you can have your organic yogurt and eat it, too!) to cyberbanking, empower yourself to live a guilt-free, Gucci- and gadget-clad good life without sacrificing financial security..
Price: $8.00
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SteamPunk Live!: A Retrofuturist Dream
Steampunk is building steam. Its DIY projects are featured on YouTube and Burning Man is alight with steampunk-inspired art. Even the mainstream media is catching on. But what is this whimsical phenomenon, and why has it suddenly seized the zeitgeist? Simply put, steampunk seeks to humanize the modern technological experience by resurrecting overlooked technologies and design elements from bygone centuries: Jules Verne meets Steve Jobs. Envisioning a non-oil future that relies on alternative, sustainable fuels such as wood for transportation, heating, and art, steampunk plans for the future by looking to the past. In the process, its enthusiasts are creating an entirely new aesthetic that’s influencing fashion, design, and literature. San Francisco represents the leading edge of steampunk and, in this book, various Bay Area artists relay in depth their philosophies, stories, and theories about art-making in the future. .
Price: $16.49
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People Who Don't Know They're Dead: How They Attach Themselves to Unsuspecting Bystanders and What to Do About It
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Kick Up Your Heels...Before You're Too Short To Wear Them: How to Live a Long, Healthy, Juicy Life
For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as “the” ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time! .
Price: $4.00
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