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PACE: Rediscover Your Native Fitness
PACE: Rediscover Your Native Fitness - exposes all the myths and misconceptions about health, aging and fitness So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of long tiresome workouts. Then round up all your 'diet' books and throw them away in the garbage...Now YOU can get your hands on the same patented, easy to learn techniques that: -Rebuilds Your Lungs - For Life!-Burns Fat Like Nothing Else in the World-Reverses Heart Disease - And Prevents Heart Attacks-Adds Years - Even Decades - of Healthy Living To Your Life-Pumps Up Your Immune System - Making You Virtually Disease Proof-Builds Pounds of New Muscle - Without Lifting Weights!.
Price: $37.95
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The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness..
Price: $10.45
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Climbing Jacob's Ladder: One Man's Journey to Rediscover a Jewish Spiritual Tradition
How can a person be generous to the poor when his own bank account is almost empty? Mussar, a thousand-year-old Jewish spiritual tradition, offers answers to this and many other questions regarding the distance between religious ideals and everyday realities, as Alan Morinis explains in Climbing Jacob's Ladder. Morinis, a Canadian baby boomer who grew up to become a Rhodes Scholar, anthropologist, and film producer, discovered Mussar teachings at the low point of his midlife crisis. After he made some high-flying business deals that crashed, Morinis found reassurance in the Mussar idea that human life is holy and people can improve themselves. And Mussar, a system of ethical discipline conceived by Orthodox Jews to help them meet the demanding requirements of observant life, does seem perfectly designed for readers seeking step-by-step instruction for building or rebuilding their spiritual lives. In Climbing Jacob's Ladder Morinis tells the story of how he used Mussar to climb back up to holy life and invites readers to come along on his ascent. --Michael Joseph Gross.
Price: $8.50
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Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club. .
Price: $19.44
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Dialogue: Rediscover the Transforming Power of Conversation
In the context of contemporary business, the ancient art of "dialogue" refers to a thoroughly modern communications practice that can bridge diversity and forge cooperation in virtually any kind of organization. Linda Ellinor and Glenna Gerard, consultants and trainers who focus on issues such as communication and collaboration, contend that informed use of the process can measurably enhance creativity and boost productivity--and, not coincidentally, improve profitability. In Dialogue: Rediscover the Transforming Power of Conversation, they explain why they believe it can work and show how it might be integrated into today's workplace. --Howard Rothman.
Price: $44.63
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Vocal Rescue: Rediscover the Beauty, Power and Freedom in Your Singing
Achieving a successful singing career, especially in opera, can seem almost impossible to many singers because of fear of high notes, lack of projection, and confusion about how to express the music unhampered by technical preoccupation. Master Teacher and accomplished opera singer Lois Alba is aware of these pitfalls. She knows the best teaching involves an acute sense of the art form based on sound, intuition and imagery. The focus comes from the mind. It is interpreted through the ear and the body. When the body and mind come together harmoniously the result is beautiful sound.
In this clear and legible guide, Lois Alba shares her formidable experience, voice training insight, and philosophical wisdom about the creative nature of singing. She works to de-program the singer as to the many myths about singing recurring themes that flood vocal studios and ultimately damage voices. Vocal Rescue is an amalgamation of many precepts from a large library of rare treatises and the concepts outlined come from the fine art of vocal mastery known as bel canto. The text provides a seven step system that demystifies the secrets to beautiful singing, and promises to take all singers to a new level of technical proficiency and expression. Recorded illustrations on CD/DVD demonstrate the vocal principles with lessons and vocalizes for singers in all voice ranges to follow..
Price: $47.96
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The Sweet Season: A Sportswriter Rediscovers Football, Family, and a Bit of Faith at Minnesota's St. John's University
The Sweet Season is an aptly titled, vibrantly entertaining book. After a decade of fall travel covering games, longtime Sports Illustrated football reporter Austin Murphy forgoes the roadie lifestyle to move with his family and cover one of the best football programs in the nation, at Minnesota's St. John's University. With all the self-deprecating and witty style of Bill Bryson, Murphy depicts the coaches, players, monks (it is, after all, a Catholic school), his family, and himself as fallible humans and unsung heroes. Above all, Murphy has fun here, in his silly depictions of small-town, college life, the simple delights his family brings, and the refreshment of football without superhuman egos. John Gagliardi, the 70-plus coach of St. John's, has won more games than any five active NFL coaches combined, despite a non-traditional coaching style devoid of full-contact scrimmages or hours of (useless) calisthenics. One Johnny exercise is the Beautiful Day Drill, where players flop down and stare at the sky, commenting on the loveliness overhead. Murphy's football anecdotes are insightful, his humor relentless, and his game savvy tested. At the first St. John's game, Murphy "[watches] the kickoff transfixed, half-expecting Eau Claire's returner to go all the way. I mean, I've been with the Johnnies damned near a month and haven't seen them make a tackle. Who's to say they can do it?" As we find out, and opposing teams can attest, they hit hard, every season. Highly recommended. --Michael Ferch.
Price: $2.79
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