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Gracefully: Looking and Being Your Best at Any Age
Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: - Proven nutrition secrets for staying slim and healthy
- Professional beauty tips for looking your best
- Personal visualizations for living your dreams
- Positive workouts for your body, mind, and soul
"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy."
--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom "Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book."
--Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years "I like the snappy way this gal thinks. She sends out a powerful message!"
--Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away .
Price: $12.00
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Huge: A Complete Workout Regimen from Bodybuilding's Superstars
It's finally here. FLEX magazine, the bible of bodybuilding and the voice of champions, has compiled everything you need to know to get huge in this definitive single volume. For more than 20 years, FLEX has been turning mere mortals into powerhouses. Now, it's your turn. Whatever your goal, whatever your level, your path to big gains is here. Want to put on 10 pounds in eight weeks? We've got the plan. Need to cut up and really get ripped? We'll show you how. HUGE is the only book that takes bodybuilding as seriously as you do. It's the ultimate guide to building the biggest, best, most muscular physique possible!.
Price: $14.83
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The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee
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Where Death and Glory Meet: Colonel Robert Gould Shaw and the 54th Massachusetts Infantry
On July 18, 1863, the African American soldiers of the Fifty-fourth Massachusetts Infantry led a courageous but ill-fated charge on Fort Wagner, a key bastion guarding Charleston harbor. Confederate defenders killed, wounded, or made prisoners of half the regiment. Only hours later, the body of Colonel Robert Gould Shaw, the regiment's white commander, was thrown into a mass grave with those of twenty of his men. The assault promoted the young colonel to the higher rank of martyr, ranking him alongside the legendary John Brown in the eyes of abolitionists. In this biography of Shaw, Russell Duncan presents a poignant portrait of an average young soldier, just past the cusp of manhood and still struggling against his mother's indomitable will, thrust unexpectedly into the national limelight. Using information gleaned from Shaw's letters home before and during the war, Duncan tells the story of the rebellious son of wealthy Boston abolitionists who never fully reconciled his own racial prejudices yet went on to head the North's first black regiment and give his life to the cause of freedom. This thorough biography looks at Shaw from historical and psychological viewpoints and examines the complex family relationships that so strongly influenced him..
Price: $14.75
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The New Fibromyalgia Remedy: Stop Your Pain Now with an Anti-Viral Drug Regimen
Debilitating pain and tenderness in muscles, ligaments, and tendons are the typical symptoms of fibromyalgia, and this guide by a medical researcher of the disease dismisses traditional treatment—heat, exercise, and rest—in favor of antiviral medications that often provide immediate relief and eventual complete recovery. Offering new hope for advances in treatment, the discussion covers the difficulty of diagnosing fibromyalgia, the overlaps with chronic fatigue syndrome, the unrelatedness of arthritis, and the possibility that food allergies may trigger attacks. Patient success stories along the way encourage readers while data samples, references, and appendices provide clinical details. .
Price: $11.66
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Beginning Bodybuilding
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: - Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back,
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- “Gym jargon” via a special decoder
- How long and often you should work out--and how much recovery time your body needs
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Price: $10.72
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Dr. Jensen's Nutrition Handbook : A Daily Regimen for Healthy Living
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A Brave Black Regiment
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The 2nd North Carolina Cavalry
The Second North Carolina Cavalry fought its first major battle in its home state at New Bern on March 14, 1862, and narrowly escaped with its men and reputation intact. The regiment was nearly decimated in the Gettysburg Campaign, but was rebuilt and later fought with Robert E. Lee’s cavalry in most major battles, including Appomattox Court House on April 9, 1865, with only a handful of men. This history covers not only the Second North Carolina Cavalry’s accomplishments and failures, but the events going on around them which influenced their actions and performance. The author pays particular attention to the Second North Carolina’s involvement with the Army of Northern Virginia and the North Carolina Cavalry Brigade, and includes official documents, letters written to and from home, diaries and memoirs to present the soldiers’ war experiences..
Price: $55.00
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