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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life. --Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA.
Price: $13.04
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CISSP Certification All-in-One Exam Guide, 4th Ed.
All-in-One is All You Need Fully revised for the latest exam release, this authoritative volume offers thorough coverage of all the material on the Certified Information Systems Security Professional (CISSP) exam. Written by a renowned security expert and CISSP, this guide features complete details on all 10 exam domains developed by the International Information Systems Security Certification Consortium (ISCAndsup2;). Inside, youAnd#39;ll find learning objectives at the beginning of each chapter, exam tips, practice questions, and in-depth explanations. CISSP All-in-One Exam Guide, Fourth Edition will not only help you pass the test, but also be your essential on-the-job reference. Covers all 10 subject areas on the exam: - Access control
- Application security
- Business continuity and disaster recovery planning
- Cryptography
- Information security and risk management
- Legal, regulations, compliance, and investigations
- Operations security
- Physical (environmental) security
- Security architecture and design
- Telecommunications and network security
The CD-ROM features: - Simulated exam with practice questions and answers
- Video training from the author
- Complete electronic book
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Price: $45.89
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FAR/AIM 2009: Federal Aviation Regulations/Aeronautical Information Manual (FAR/AIM series)
Adhering to a reputation for excellence, this definitive manual of the latest civil aviation directives has been fully updated and indexed to clearly reflect all the changes in the Federal Aviation Regulations (FAR) and the Aeronautical Information Manual (AIM) over the past year. In addition to the regulations, AIM procedures, and redrawn AIM illustrations, this retypeset edition also includes a study guide for specific pilot certifications and ratings, a pilot/controller glossary, the NASA Aviation Safety reporting form, important FAA contact information, and a free e-mail service that accounts for regulation changes throughout the publication year. Updates are provided to account for FAA regulation changes throughout the publication year via the Aviation Supplies & Academics website. .
Price: $11.10
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Selected Federal Taxation, Statutes and Regulations, (with Motro Tax Map) 2009 Edition
This convenient selection of federal taxation statutes and regulations is designed to provide up-to-date information for students and professors alike. It includes edited provisions of the Internal Revenue Code (IRC), Treasury regulations, and various materials prepared by the Internal Revenue Service (IRS). A staple text in law schools, this informed volume is relied upon for its consistent format and extensive coverage. Detailed sections on the Internal Revenue title and Treasury regulations discuss income taxes, estate and gift taxes, employment taxes, miscellaneous excise taxes, procedure and administration, and the generation-skipping transfer tax. Detailed appendixes and a topical index are also included..
Price: $38.70
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The Legal and Regulatory Environment of Business
In 1963, the first edition of Legal and Regulatory Environment of Business, authored by Bob Corley, started a new course emphasizing the legal environment in which business is conducted. By focusing on the public nature of how government regulates business activities, rather than simply how businesses privately make transactions, a movement away from traditional Business Law began. Through it�s previous 13 editions, Legal and Regulatory Environment of Business has been the leader in setting the standard for materials covered in an introduction to the legal and regulatory environment of business..
Price: $100.00
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Building Codes Illustrated: A Guide to Understanding the 2006 International Building Code
Get the easy-to-use, illustrated guide to the 2006 International Building Code®. As the building industry moves toward a single set of construction codes that have no regional limitations, architects, builders, engineers, and interior designers need an interpretive guide to help them better understand how the code affects their practices. The seond edition of Building Codes Illustrated fills this need by interpreting the updated 2006 International Building Code® (IBC) in a visual format that designers both need and understand. This unique marriage of bestselling author Francis D.K. Ching's illustrative talent and Steven Winkel's code expertise provides an accessible, time-saving companion guide to the latest code. The visual presentation of information extracts the core portions of the building code that are most relevant for professionals and hones building codes down to the essentials. Organized to correspond with related subject matter in the IBC, Building Codes Illustrated enables architects, engineers, and other design professionals to quickly find clarifying information on the nonstructural provision of the IBC. You'll gain a clear and complete understanding of those sections at a glance through enlightening computer-rendered illustrations and succinct yet thorough interpretations. There's no excuse for not being up to code. Avoid costly mistakes with the invaluable help of Building Codes Illustrated, Second Edition. Content from this book is available as an online continuing professional education course at http://www.wiley.com/WileyCDA/Section/id-320255.html#int_building_code. WileyCPE courses are available on demand, 24 hours a day, and are approved by the American Institute of Architects..
Price: $28.39
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The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention
Author Dawson Church applies the insights of the new field of Epigenetics (epi=above, i.e. control above the level of the gene) to healing Citing hundreds of scientific studies, he shows how beliefs and emotions can trigger the expression of DNA strands. He focuses on a class of genes called Immediate Early Genes or IEGs. These genes turn on within a few seconds of a stimulus. They can be triggered by thoughts or emotions ("I loved that unexpected gift of roses Bill gave me" or "I'm so mad about what Uncle John said at the Christmas party"). Many IEGs are regulatory genes turn on other genes that affect specific aspects of our immune system, such as the production of white blood cells that destroy attacking bacteria and viruses. Epigenetics thus influences our health every day. He coins the new term "Epigenetic Medicine" to describe healing techniques with epigenetic effects. He also summarizes the science behind the infant fields of Energy Psychology and Energy Medicine, both of which offer promising epigenetic medical therapies, and describes a few of the thousands of powerful personal breakthroughs that are being achieved by therapists, doctors and lay people praticing these techniques. The Genie in Your Genes shows that there is a sound theoretical framework, based on credible experiments, for understanding these astonishing results, and predicts that the insights of Epigenetic Medicine will dramatically advance the fields of both medicine and psychology in the coming decade. Best of all, The Genie in Your Genes demonstrates that, by taking control of our consciousness and using it to influence our genetic expression, we can sometimes bypass years of therapy, as well as harmful drugs and invasive surgeries, to, in effect, do continuous genetic engineering on our own bodies. This can produce both immediate relief from long-standing anxieties and neuroses, as well as "miraculous" healing of persistent physical conditions, especially autoimmune diseases. Among a new crop of books that chart the way to a positive health future, The Genie in Your Genes stands out as a solidly grounded and exciting pointer to the future possibilities of a medicine that links soul to body and mind..
Price: $16.88
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