Books about Rhythms from Amazon.com

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health..
Price: $11.62 [Notify me when price goes down.]

Here is the story of perhaps the finest soul singer of the rock era--Etta James.

One of the great women of American music, equally at home singing blues and jazz, Etta regales us with tales of her chaotic childhood, the stars she has known, and her troubled trip to stardom in this mesmerizing autobiography..
Price: $13.24 [Notify me when price goes down.]

It's been over ten years since Big was killed. I grieved for him for a very long time. And then, as time passed, the icy wall of grief surrounding my heart began to thaw and I began to heal. I remarried, had more children, and continued to record and release more music. I continued to live my life. And while I can never discount the time I spent with Big, I've never felt the need to live in the past.


But sometimes, I still find myself thinking about Big being rushed the hospital, and I break down in tears.


It's not just because we hung up on each other during what would be our last telephone conversation. And it's not because I am raising our son, a young man who has never known his father.


It's partly all of those things. But mainly it's because he wasn't ready to go. His debut album was called Ready to Die. But in the end, he wasn't. Big never got a chance to tell his story. It's been left to others to tell it for him. In making the decision to tell my own story, it means that I've become one of those who can give insight to who Big really was. But I can only speak on what he meant to me.


Yet I also want people to understand that although he was a large part of my life, my story doesn't actually begin or end with Big's death. My journey has been complicated on many levels. And since I am always linked to Big, there are a lot of misconceptions about who I really am.


I hope that in reading my words, there is inspiration to be found. Perhaps you can duplicate my success or achieve where I have failed. Maybe you can skip over the mistakes I've made. Use my life as an example-of what to do and in some cases, what not to do.


It's not easy putting your life out there for the masses. But I've decided I'll tell my own story. For Big. For my children. And for myself..
Price: $13.42 [Notify me when price goes down.]

Do you ever feel that if you weren't so busy you would be happier, healthier, more effective, more fulfilled ..and maybe even a better person?

Once every twenty-five years or so, a book comes along that perfectly identifies our common search and struggle for happiness, and teaches us how to find lasting fulfillment in a changing world. This is that book. Not since M. Scott Peck published The Road Less Traveled have we experienced a voice as refreshing and authentic as Matthew Kelly's.

The Rhythm of Life will help you to bring into focus who you are and why you are here. Through this book Matthew Kelly will help you discover your legitimate needs, deepest desires, and unique talents. He will introduce you to the-best-version-of-yourself and lead you to a life filled with passion and purpose.

Here are just a few of the timeless creeds that he presents in The Rhythm of Life...

"You were born to become the-best-version-of-yourself. This is your essential purpose. Embrace this one solitary truth and it will change your life more than anything you have ever learned. In every situation, ask yourself, Which of the options before me will help me become the-best-version-of-myself?"

"Everything is a choice. This is life's greatest truth and its hardest lesson. It is a great truth because it reminds us of our power. Not power over others, but the power to be ourselves and to live the life we have imagined. It is a hard lesson because it causes us to realize that we have chosen the life we are living right now."

"The measure of your life will be the measure of your courage. Courage animates us, brings us to life, and makes everything else possible. Fear stops more people from doing something with their lives than lack of ability, contacts, resources, or any other single variable. Fear paralyzes the human spirit. Life takes courage."

"Energy is our most valuable resource, not time. The rhythm of life is a way of life that brings our legitimate needs, our deepest desires, and our unique talents into harmony with each other. The result: passion, purpose, and energy."

Kelly has a way of thinking and writing that cuts through the stifling clutter of our everyday lives and delivers a clarity that is both refreshing and liberating..
Price: $5.27 [Notify me when price goes down.]

About the Book

A Formatio book.

Do you long for a deep, fundamental change in your life with God? Do you desire a greater intimacy with God? Do you wonder how you might truly live your life as God created you to live it?

Spiritual disciplines are activites that open us to God's transforming love and the changes that only God can bring about in our lives. Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of the spiritual disciplines, this book takes you more deeply into understanding seven key disciplines along with practical ideas for weaving them into everyday life. Each chapter includes exercises to help you begin the practices--individually and in a group context. The final chapter puts it all together in a way that will help you arrange your life for spiritual transformation.

The choice to establish your own sacred rhythm is the most important choice you can make with your life..
Price: $10.39 [Notify me when price goes down.]

This info-filled book/CD will take you out of your rhythm-playing rut and teach you to play confidently in any blues style! You'll learn: intros, endings and turnarounds; modern theory for reharmonizing chord progressions; jazz and eight-bar progressions; and much more. The book includes 100 musical examples, 16 theory workshops, a discography and bibliography, and the CD has 51 tracks..
Price: $16.47 [Notify me when price goes down.]

David Hackett Fischer, one of our most prominent historians, has garnered a reputation for making history come alive--even stories as familiar as Paul Revere's ride, or as complicated as the assimilation of British culture in North America. Now, in The Great Wave, Fischer has done it again, marshaling an astonishing array of historical facts in lucid and compelling prose to outline a history of prices--"the history of change," as Fischer puts it--covering the dazzling sweep of Western history from the medieval glory of Chartres to the modern day. Going far beyond the economic data, Fischer writes a powerful history of the people of the Western world: the economic patterns they lived in, and the politics, culture, and society that they created as a result. As he did in Albion's Seed and Paul Revere's Ride, two of the most talked-about history books in recent years, Fischer combines extensive research and meticulous scholarship with wonderfully evocative writing to create a book for scholars and general readers alike.
Records of prices are more abundant than any other quantifiable data, and span the entire range of history, from tables of medieval grain prices to the overabundance of modern statistics. Fischer studies this wealth of data, creating a narrative that encompasses all of Western culture. He describes four waves of price revolutions, each beginning in a period of equilibrium: the High Middle Ages, the Renaissance, the Enlightenment, and finally the Victorian Age. Each revolution is marked by continuing inflation, a widening gap between rich and poor, increasing instability, and finally a crisis at the crest of the wave that is characterized by demographic contraction, social and political upheaval, and economic collapse. The most violent of these climaxes was the catastrophic fourteenth century, in which war, famine, and the Black Death devastated the continent--the only time in Europe's history that the population actually declined.
Fischer also brilliantly illuminates how these long economic waves are closely intertwined with social and political events, affecting the very mindset of the people caught in them. The long periods of equilibrium are marked by cultural and intellectual movements--such as the Renaissance, the Enlightenment, and the Victorian Age-- based on a belief in order and harmony and in the triumph of progress and reason. By contrast, the years of price revolution created a melancholy culture of despair.
Fischer suggests that we are living now in the last stages of a price revolution that has been building since the turn of the century. The destabilizing price surges and declines and the diminished expectations the United States has suffered in recent years--and the famines and wars of other areas of the globe--are typical of the crest of a price revolution. He does not attempt to predict what will happen, noting that "uncertainty about the future is an inexorable fact of our condition." Rather, he ends with a brilliant analysis of where we might go from here and what our choices are now. This book is essential reading for anyone concerned about the state of the world today..
Price: $17.16 [Notify me when price goes down.]

Williams, a founding member of the legendary Motown group the Temptations, tells the story of the group's formation and its years of musical success..
Price: $10.72 [Notify me when price goes down.]

The epic, rollicking, up-and-down life of Muddy Waters, who went from Mississippi farmhand to musical legend, who invented electric blues and created the template for the rock-and-roll band and its wild lifestyle, is brought into sharp focus in this widely acclaimed biography. - A book praised equally for its stylishness, its richly entertaining narrative, and its impeccable scholarship. - As a filmmaker, Robert Gordon directed the PBS American Masters documentary Muddy Waters Can't Be Satisfied and the award-winning blues documentary All Day and All Night, featuring B. B. King and Rufus Thomas..
Price: $8.59 [Notify me when price goes down.]